How to Find the Best DietThere are so many diets out there because every person is different. Our end goal, basic biology, geographical aspects, traditional diets, preconditi, ns and even metabolic rates vary. So a diet that Megan Fox swears by may not work for you. No diets are perfect on their own, therefore, the dietician i.e. you, have to create a balanced and healthy approach to the food you eat. You have to find a diet that fits your lifestyle like a glove. Now I know that choosing a perfect diet is a daunting task, it is like finding a tiny needle in a haystack but don’t worry we have got your back.
Lessons from the pastIf you are not new to the diet world and have already tried a few or maybe most of the diets out there, but like a yo-yo keep losing weight, gaining it back again and then abandoning the diet plan altogether for another diet, then great. You already have a gist of what to expect and you have solid experience to fall back on. This can be helpful to you as you already know the limits of your body. You have some idea about what works best for your body and what does not. You know how much hunger you can tolerate and how you respond to elimination or overconsumption of certain food groups. Try to use that knowledge when you plan your next diet. Incorporate all that you learned and come up with something that works for you. If you are just a toddler in this diet world, then I advise you to always keep track of your body. Maybe start a journal, write down your diet plans, goals and how you felt that day, your water consumption, any physical activity, side effects. You can be as detailed as you want, in fact we recommend that you try to jot down as many details as you possibly can. Because more details equals more accuracy. All these details are like breadcrumbs that will help you reach your ultimate goal, whatever that may be.
Diet GoalsThis is probably one of the most aspect of finding the best diet. What do you expect of a diet? Do you want to lose weight? If so, how much? Or do you want to maintain your weight? Maybe you are looking for a diet due to a medical condition or just as a way to achieve a happy, stress-free life. Be as clear and as precise with your goal as you possibly can. It is important because your end goal plays a major role in deciding which diet you should experiment with. Even your ideal weight goal can help you choose a diet that is perfect for you. If you only need to lose a small amount of weight then you can always go for something like 21 Day Fix or The South Beach Diet. But if you want to lose a larger weight then choose something like Keto Diet.
Medical conditionBefore you choose a diet, you always need to be aware of any medical condition you might be suffering from. If you are allergic to a particular food then you should obviously avoid all the diets having that food play a major role. If you are pregnant or breastfeeding then try to avoid most diets and simply eat healthy foods. If you have some special condition (e.g. alzheimer’s disease) or any questions, we recommend that you always consult a professional and get their advice. If you are vegetarian or vegan trying to adopt a Keto Diet then always make sure that you are getting enough of nutrients required by your body. You can always switch to a more vegan or vegetarian friendly diet. If you do need to take supplements always take advice from a nutritionist or dietician. Whenever choosing your diet just keep in my mind about your medical ailments, if there are any. This will help you to choose a healthier option without having a negative impact on your body. Men Over 50? Best Diets for 50+ Men Women Over 50? Best Diets for 50+ Women
Personal preferenceLike we mentioned that so many diets exist because people have a different preference. Understand what you prefer the most. Can you eat an all protein food for several days? Do you mind giving up cheese and all the other dairy product and adopting a plant-based diet? Your personal preference helps a lot when finding your perfect diet.
ScheduleAdditionally, think of your schedule. How long can you spend each day planning your menu? Do you have enough time to cook complicated meals? 30 minutes a day to exercise? If the diet takes more of your time rather than blending into your life, then you need to come up with a way to make it more or choose another diet that works for you. Or, create a better lifestyle that accommodates to your health needs!
BudgetCan you support your diet financially? There are some diets that only allow consumption of certain food groups. These foods may be expensive or require certain special charges. You need to be absolutely sure that you can complete the demands of the diet without blowing a whole in your wallet. If you can, then good for you. If not, then think of an alternative.
AvailabilitySome diets involve consumption of specific foods. So the question here is, are those foods available near you or do you have to drive two towns over to buy them? Maybe that food is not available in your country and you might place special orders. The availability of the food recommended in the diet also plays an important role in trying to find your best diet. Those are just some of the things that you need to keep in mind when finding your perfect diet. It might be a trial and error method but trust me you will get there. A perfect diet is supposed to help you get to your ideal goal without harming your body in any way.
Best Diets from Around the WorldThere might be several reasons a person adopts for a diet and therefore there are several types of diets. You have diets that encourage high fats and low carb diets while you also have diets that are based on high-protein, low-fat intake. Now we’ve all heard of Jenny Craig, Slimfast, Weight Watchers and Nutrisystem, these popular diets have been around for some time. But how do you know which diet is best for you? In this next section , we will discuss some of these diets that have been become quite popular in the health and fitness industry.
- South Beach Diet vs Keto
- Keto vs Dukan Diet
- Mediterranean Diet vs Keto Diet
- Keto vs 21 Day Fix
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- Keto vs Paleo Compared
- Clean Keto vs Dirty Keto
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The Blood Type DietOkay, this is a slightly weird diet. In this diet the important factor is the compatibility between the foods you eat and your blood type. So the emphasis placed here is on the blood type. If you are a person with blood group A then it is highly recommended that you lean more towards a vegetarian diet. According to this diet you should take copious amounts of beans, fruits, grains, veggies, and tofu while avoid meats, wheat, dairy, kidney beans and lima beans. If you want to lose weight then you should have foods like pineapples, soy, veggies and vegetables oils in your meals. For people with blood type B, a balance diet is found to be more beneficial. Indulge in foods like beans, dairy, fruits, grains, meat and veggies but stay far away from buckwheat, corn, lentil, chicken, peanuts, seeds and wheat. For weight loss have eggs, greens, tea, licorice and venison. People with blood type AB should have a mixed diet with lots of bans, dairy, fruits, grains, legumes, meats, seafood and tofu but avoid having corn, kidney beans, red meat, lima beans and buckwheat. If your goal is to lose weight then have plenty of dairy products, greens, kelp, pineapple, tofu and seafood. A high protein diet is perfect for people with Type O group. Include plenty of fish, fruit, meat and veggies in your diet but try to reduce the amount of foods like Brussels, cabbage, cauliflower, corn, kidney beans, lettuce, mustard, greens, sprouts and wheat. Foods like Broccoli, kelp, kale, liver, red meat, salt, seafood, spinach and sprouts should be on your list if you are looking to lose some weight.
The South Beach DietThis diet came into being in 2003 and is more focused about finding a balanced way of eating all the nutrients. What this diet does is it teaches the dieters of the importance of eating certain type of food while eliminating other unhealthy options. This is a type of low carb diet. The South Beach Diet involves elimination of carbohydrates that are proven to be harmful to your system. It makes use of Glycemic index which is a list containing the relative amount of carbohydrates present in a food and its impact on the blood glucose level. Using this index, The South Beach Diet gives you which carb-rich foods you should avoid. This diet aims to teach the value of eating healthy carbs, a well-balanced meal along with enough of exercise. This diet tries to encourage the dieters to adopt an overall good eating practices and a good exercise regime as a habit. Further Research on South Beach
The Vegan DietAnother popular way of eating that is quickly spreading to all corners of the world. This diet only allows consumption of plant-based food products and eliminates animal-based foods from the diet. So a vegan eats a lot of vegetables, grains, pulses, seeds, nuts, fruits and plant-sourced milk. A vegan avoids meats, fish and even dairy products. It is pretty simple, if the food is acquired from animals then it is not part of a vegan diet. This diet reduces the amount of cholesterol as well as saturated fats i.e. ‘bad fats’. While a lot of people may think that a vegan diet is not well proportioned and cannot meet all of the body’s requirement. This is a wrong conception. A vegan diet does require some planning but it can meet all of the body’s nutritional demands and can also prove to be good for the system in the long run.
The Paleo DietAnother good example of a high fat low carb diet is a paleo diet. But paleo diet has a very different principle than the Keto Diet. The Paleo Diet revolves around the core belief that we should revert back to our roots and eat the same diets that our Paleolithic ancestors ate about 10,000 years ago. Paleo diet believes that the modern processed foods that we eat is not compatible with our genetic makeup. The Paleo Diet cuts all ties from processed foods. It even disallows all the foods that was a result of farming practices. Foods like grains such as wheat, oats, barley, legumes like peas, peanuts and lentils as well as dairy foods, processed and refined sugar, salt, potatoes and any other processed foods is strictly prohibited in this diet. The Paleo Diet encourages intake of foods like vegetables, fruits, seeds and nuts, lean meats that comes from grass-fed animals, fish and simple oils from fruits and nuts like olive oil. This diet is an effort to give our body all the nutrients but in a simple form that it already recognizes and is genetically familiar with. While all the principles of Paleo Diet may not be accurate but it still gives good results. The Paleo Diet helps you lose weight more efficiently, it also improves your glucose tolerance while also preventing fluctuations in blood pressure. Paleo Diet is also very helpful for management and control of appetite.
Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
Medifast DietThe Medifast diet has also been around for decades. It was started by Dr. William Vitale back in 1980 and is now recommended by over 20,000 Doctors and Nutritionists. Similar to Nutrisystem, they have diet plans available for different lifestyles. Medifast has been doing “meal delivery” before it was cool. Further Research on the Medifast Diet
- Medifast vs HMR Diet
- Medifast vs Optavia
- Medifast vs Optifast
- Medifast vs Wonderslim
- Medifast vs Nutrisystem
- Best Medifast Alternatives
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- 21 Day Fix vs Weight Watchers
- 21 Day Fix vs Keto
- 21 Day Fix Restaurant Guide
- Best Meal Prep Containers
- Best 21 Day Fix Dinner Recipes
- 21 Day Fix Chicken Recipe Ideas
- Best 21 Day Fix Lunch Recipe Ideas
- 21 Day Fix vs 21 Day Shred
- 21 Day Fix vs PiYo
- 21 Day Fix vs T25
- What Equipment Do You Need for 21 Day Fix
- Nutrisystem vs Atkins
- Nutrisystem vs Bistro MD
- Nutrisystem vs Seattle Sutton
- Nutrisystem vs Diet to Go
- Nutrisystem vs Optavia
- Nutisystem vs Lean Cuisine
- Nutrisystem vs Jenny Craig
- Nutrisystem vs Medifast
- Nutrisystem vs Slim Fast
- Nutrisystem vs HMR
- Nutrisystem Snack Ideas
- Best Nutrisystem Alternatives
- Nutrisystem vs Mayo Clinic Diet
Dash DietThe Dash Diet stands for “Dietary Approaches to Stop Hypertension”. As the title suggests, DASH is specifically aimed at those who have high blood pressure and chronic hypertension. The advantage is that the DASH diet is particularly effective and treating a specific ailment. Clearly, it’s not for everyone. Further Research on the Dash Diet
Bistro MD DietBistro MD was founded in 2005 and combines the best practices of modern meal subscription boxes with weight loss strategies. The best part is the “customization” allowed. Think of it like Blue Apron, but with a weight loss goal. Further Research on Bistro MD
Noom focuses on helping you build healthier habits by using behavioral psychology. The program was designed by a team of psychologists, nutritionists and personal trainers and helps you track and actively change your daily habits.
Weight Watchers DietWeight Watchers is another dieting system that has been around for a while. The core premise is around portion control and “eating what you want in moderation”. The simple concept of tracking what you eat is the main success driver here. The plain truth – and maybe key reasons why WW works – is that most people have no idea how many calories they consume. Further Research on Weight Watchers
Juicing and Liquid DietsWhile many diets incorporate “liquid” elements, there are some diets that almost entirely rely on juicing. We’ve covered many of them, so check these out:
- Best Detox Diets
- Best Liquid Diets
- Best Low Sugar Juicing Recipes
- Daily Harvest vs Green Blender Smoothie Subscription
- Best 3-Day Juice Cleanses
- Purely Inspired 7 Day Cleanse Review
- Juicing vs Blending: What’s the Difference?
- The Smoothie Diet Review
- Best Smoothie Recipes without Yogurt
- Best Pregnancy Smoothies
- Pros and Cons of Breakfast Smoothies
- Best Blenders for Bulletproof Coffee
- Best Green Smoothie Blenders
- Best Masticating Juicers
- Best Wheatgrass Juicers
- Huron HU-100 Review
“Other” Diets and Diet Aids Worth MentioningThere are a variety of new diets and “less popular” diets that nonetheless deserve some discussion. Here at AltProtein, we try to cover everything – even the less established dieting ideas.
- Bulletproof Diet Review
- Yoli Diet Review
- Golo Diet Review
- Factor 75 Review
- Amino Diet Review
- Wake Up Lean Review
- The Metabolic Factor Review
- Military Diet Alternatives
- Best Bone Broth Diet Books
- Best Bone Broth Diet Plans
- Best Weight Loss Books this Year
- DietBet vs HealthyWage
- Bulu Box Review
- Best Weight Loss Cereals
- Best Weight Loss Snack Ideas
- Best Fruits for Weight Loss
- Best Veggies for Weight Loss
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