Heartburn Waking Me Up at Night: Triggers, Relief and Sleep Solutions
As a health writer and PhD-trained scientist, I often hear about people struggling with heartburn…
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As a health writer and PhD-trained scientist, I often hear about people struggling with heartburn…
Have you ever tried reaping the health benefits of fasting, only to wind up with…
Beets. Most people love them or hate them. I remember seeing beet powder in the…
For many people, IBS used to follow a familiar cycle. You experience a symptom flare,…
Regardless of our focus, stress levels, or how well we slept the night before, caffeine…

The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…

There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…

Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…

Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults…

Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same…

There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…

As a health writer and PhD-trained scientist, I often hear about people struggling with heartburn that wakes them up, followed by coughing or choking. This is nighttime acid reflux, and…

Have you ever tried reaping the health benefits of fasting, only to wind up with a headache, low energy, and that feeling that something was off? This is not uncommon…

Beets. Most people love them or hate them. I remember seeing beet powder in the grocery store for the first time and wondering who on earth would voluntarily eat it.…

Sudden weight gain, mood changes, hot flashes, and low libido can be frustrating and confusing. Besides that, there can be insomnia, brain fog, fatigue, and you no longer understand why…

When I first looked at personal trainer certificates, I wanted to A) save money and B) get the one everyone would respect. Like all good things in life, I realized…

If you’re a guy who “should be fine” on paper but your energy is sliding, your sleep is off, your workouts aren’t translating, or your libido has changed, hormone testing…
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