Best Online Pilates Certifications Ranked
The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating…
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The Best FSA-Approved Weight Loss Programs (That Actually Work)
I literally started Googling “Can I use my FSA for weight loss programs?” at 2…
Can I Use My FSA/HSA for Semaglutide? A Complete Guide to Weight Loss Products
If you’re spending way too much time trying to figure out if your FSA or…
Best Anti Reflux Gum Options
Chewing gum is a quick, effective way to help your digestive health and combat acid…
Best Chewing Gum for Digestion
Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or…
Protein
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10 Best High Protein Meal Delivery Services
The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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The Best FSA-Approved Weight Loss Programs (That Actually Work)
I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here…
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Can I Use My FSA/HSA for Semaglutide? A Complete Guide to Weight Loss Products
If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The…
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ISSA Nutrition Certification Review
They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning…
Supplements
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Best Chewing Gum for Digestion
Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or cinnamon flavors, can increase saliva. Increasing saliva can help you digest and neutralize stomach acid,…
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Goodbye, Prilosec OTC: 12 Alternatives for Acid Reflux Relief That Won’t Backfire
I was a loyal Prilosec user for years, like, drag-it-around-in-my-bag loyal. It worked… until it didn’t. The side effects crept in slowly: weird headaches, low energy, and a gnawing sense…
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The 5 Best Chewing Gums for Pregnancy Nausea
Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a…
Workouts
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Best Online Pilates Certifications Ranked
The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. A recent survey from Balanced Body found that 77%…
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Best Running Coach Certifications Ranked
Before I got certified as a running coach, I assumed most of what I needed to know could only be learned through experience. But after diving into certification, I realized…
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How to Increase Your Metabolism
Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer,…
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