ISSA vs NCCPT: What’s the Difference (And Do You Actually Need Both?)
If you’re researching personal trainer certifications, you’ve likely come across ISSA vs NCCPT. At first…
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Deep Sleep Optimization Tips
As a certified sleep science coach, one of the most common things clients tell me…
Somnee vs. Muse S Athena: A Science-Backed Comparison for Serious Sleep Improvement
If you ended up here, you’re probably in the same boat I was: scrolling through…
Somnee vs Apollo Neuro: Which One Actually Improves Sleep?
If you’ve ever gone down the late-night rabbit hole of sleep supplements, gadgets, and “biohacks,”…
Does chewing gum help with acid reflux?
Acid reflux symptoms can be uncomfortable, embarrassing, and painful. Caused by many gut related conditions,…
Protein
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10 Best High Protein Meal Delivery Services
The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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Best Ways to Stop Nighttime Regurgitation
Waking up in the middle of the night with the feeling of throwing up or heartburn? Nighttime regurgitation can be both frustrating and frightening. You’re not alone; 14-20% of adults…
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My Journey With Oshi: A Review of the Online GI Telehealth Process
Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same…
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The Acid Watcher Diet Review
There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around…
Supplements
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Deep Sleep Optimization Tips
As a certified sleep science coach, one of the most common things clients tell me is: “I’m sleeping, but I don’t feel restored.” In almost every case, the issue isn’t…
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Somnee vs Apollo Neuro: Which One Actually Improves Sleep?
If you’ve ever gone down the late-night rabbit hole of sleep supplements, gadgets, and “biohacks,” you probably know how hard it is to separate science from marketing. Two devices that…
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Does chewing gum help with acid reflux?
Acid reflux symptoms can be uncomfortable, embarrassing, and painful. Caused by many gut related conditions, reflux symptoms are often managed through lifestyle changes, dietary adjustments, or prescription medications with a…
Workouts
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ISSA vs NCCPT: What’s the Difference (And Do You Actually Need Both?)
If you’re researching personal trainer certifications, you’ve likely come across ISSA vs NCCPT. At first glance, it might seem like you need to compare two competing organizations. In reality, NCCPT…
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Somnee vs. Muse S Athena: A Science-Backed Comparison for Serious Sleep Improvement
If you ended up here, you’re probably in the same boat I was: scrolling through sleep hacks, supplements, and tech options at an unholy hour, wondering which options would really…
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How to Stop Heartburn When Running
We all get heartburn from time to time. Maybe it hits hardest after you were so hungry you inhaled dinner at record speed. Or perhaps it followed that fiery curry…
Trusted authorities
Impartial evaluations guided by seasoned health and wellness experts.
Our experts, including a dynamic panel of credentialed specialists, have tested hundreds of products.
We invest substantial time to examine the latest protein supplements, workout equipment, and many health-related supplements to inform our recommendations. We maintain a clear separation between our editorial team and monetization team and all products are purchased by us.
No sponsored content. Just authentic, honest, side-by-side testing by people who genuinely care.
Learn more about our editorial process
