ISSA Nutritionist Certification Review
They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking…
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Protein
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10 Best High Protein Meal Delivery Services
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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ISSA Nutritionist Certification Review
They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning…
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The 7 Best Keto Meal Delivery Services to Try Right Now
The best keto meal delivery services taste delicious, but what makes them shine (to me, at least) is when they do the math and most of the planning for you.…
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The Best Meal Delivery Service for Fitness: 9 to Try
If you’re like me and get more exhausted from the meal-prepping portion of your commitment to a healthier lifestyle than the actual workouts, you’ll love shopping for the best meal…
Supplements
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The 5 Best Chewing Gums for Pregnancy Nausea
Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a…
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The Reflux Fix I Didn’t See Coming: Khelp vs Reflux Gourmet Review
If you’ve got reflux, you’ve probably been hunting for a “natural” fix that doesn’t taste like sadness and regret. Same. My reflux isn’t always fiery heartburn. Sometimes, it’s a lump…
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The 6 Best Pepcid Alternatives for Fighting Heartburn Fast
Pepcid alternatives. If you’d asked me about them a few years ago, I probably would have shrugged and popped another famotidine tablet. As someone who drinks far too much coffee…
Workouts
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How to Increase Your Metabolism
Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer,…
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Vega Pre Workout Supplements Review: Our Honest Opinion
There are many schools of thought on the benefits of fitness supplements. However, most of them seem to point out that Vega Pre Workout supplement mix is a great choice…
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Les Mills vs Beachbody: Which is Best?
Since Beachbody was founded in 1998 by Carl Daikeler and Jon Congdon, it has become one of the top workout programs in our country. Beachbody offers many different options to…
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ISSA Nutritionist Certification Review
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The Reflux Fix I Didn’t See Coming: Khelp vs Reflux Gourmet Review
