Topic Contents
About Us
Unleashing Your Health Potential: Guided by Passionate Experts and TRUSTED ADVICE.
Who are we?
We’re a passionate group of fitness enthusiasts dedicated to helping you live your healthiest life.
Friends often turn to us for advice on a range of health and wellness topics, from micros and macros to keto, paleo, home workouts, gym reviews, and intermittent fasting recommendations. We’re always here to provide the answers you need.
If you’re seeking guidance from health professionals who share a genuine passion for your well-being, you’ve come to the right place. At Alt Protein, we’re committed to helping you find the best products, services, and tools to help you on your health journey.
We understand the frustration of standing in front of the mirror and not like what you see. Whether it’s about achieving your ideal waistline, chiseled abs, or gaining that extra inch on your bicep or thigh measurement, we’ve been there too.
In a market flooded with protein options, workout programs, and fitness equipment, it can be overwhelming to cut through the hype. That’s where we come in.
While we wish we could be there in person with you and help you add items to your cart, we’ll do the next best thing: providing you with the best guides, product reviews, and trusted recommendations.
If you’re ready to jump into a whole new world of health and wellness and fitness, check out our comprehensive guides on diets, supplements, and workouts.
“Welcome to Alt Protein your no-nonsense friend in the vast world of health products. ”
How This Works
We strive to provide authentic, accurate, fully researched, and vetted information, reviews, comparisons, alternatives to try, guides, recipes and so much more.
Our Purpose
Our purpose is to empower people to make good decisions about their health by providing tested, researched, and trialed product reviews, comparisons, and recommendations. We do all the hard work and testing so you don’t have to figure out which products and services are the best.
“We believe that investing in your health should not cost you your firstborn.”
This is why our editorial team strives to recommend the highest quality products, with proven, organic, natural ingredients that won’t break the bank. Many health supplements are sold through multi-level marketing programs, with expensive fees and potentially pushy representatives. Here at Alt Protein, we take a deeper look at these products and other products, test them out, investigate the ingredients and hold them to a higher standard for our audience.
Our Values
INTEGRITY
Not only do we value integrity in the products we recommend but also in our research and brand approach.
TRUSTWORTHINESS
If we say we’ve tested and tried a product, we have. You don’t have to worry about our team looking at reviews and trying to piece together an article.
SIMPLICITY
You won’t have to wonder where we stand on a product. We make our product reviews simple and don’t beat around the bush.
GOODNESS
Everything we do is about finding the ‘good’ products, in value and in ingredients. In fact, we don’t just go for good—we go for great.
ACCESSIBILITY
We give you an accessible approach to health. We believe everyone should be able to live their best lives. We strive to always find recommendations for every budget, every diet preference, and to make healthy lives accessible for all.
Our Editorial Review
We take product recommendations very seriously around here.
Our Editorial Review
We take product recommendations very seriously around here.
Before we recommend an alternative, a supplement, anything—we do extensive research. That starts with researching the ingredients each product is made of, accessing the right scientific studies, consulting experts in the space (nutritionists, naturopaths, medical doctors, nurses), and reading real people’s reviews and use cases of each product.
Our writers and editorial team use and test each product in their real lives. We not only evaluate and discuss the health benefits of each product, but we can then talk about the taste, the mixability of a protein powder, things you might not find in other reviews, but that really matters to our audience.
Every article goes through an extensive editorial process to ensure high-quality, relevant content for our audience. We make sure each article has a clear purpose, gives a clear and tested recommendation, or call to action, and is helpful for our audience. We make sure to cite outside sources and document where we got our research from.
Every article is unique, authentic, original content that is not published anywhere else. If we quote or source someone else, we cite it. We also only cite reputable, trusted sources.
If we make a recommendation of any kind, it’s because we like it, use it, and have tested the product out and would recommend it to our friends and family (and often do!).
We update key articles continuously so we are always recommending the latest products and keeping abreast of the latest health breakthroughs and research available. We also take product recalls very seriously and strive to make sure we are recommending products that are proven, effective and safe.
Meet our experts
Credentialed Expert
Dr. Robin Walsh, BASc, ND
Our Contributors
Our Contributors
Coty Perry
Coty Perry is a self-proclaimed gym rat who competed in weight-lifting tournaments during high school and in college. He went through training with expert weight lifting and still holds lifting records for power clean at Northampton College and North Pocono High School.
Becoming so good at weight lifting requires a strict diet and weight lifts always want to find ways to increase their mass and to take in more calories to gain muscle faster. At 5’6″, Coty had to work twice as hard to gain muscle mass and compete, but he was able to do this through high protein and healthy fat consumption.
His experience in weight lifting, mentoring from experts, and obsession with fad diets is why Coty feels confident in providing the best information to people that want to increase muscle mass and feel the strongest they’ve ever felt in their lives.
Jodie Chiffey
Jodie has been a certified personal trainer for several years now and has a passion for wellness, health, fitness like no other. She’s been educating herself on nutrition since she was in high school. His boyfriend is a professional herbalist and food healer, so she takes the health and wellness discussions into the homefront.
She uses and tests health products, protein supplements personally and shares her insights on topics such as protein, diets, muscle recovery, muscle building, supplements, and naturally-sourced products.
Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. She is always looking for a new healthy recipe, loves juicing and tests new products at home, and reports back to us here at Alt Protein. Jodie’s articles and recipes can also be found on her successful blog called The Juice Chief.
Why are you giving advice for Alt Protein?
I know firsthand how confusing and frustrating it is when you are trying to research health and fitness-oriented topics on your own as a complete beginner.
I have made many mistakes when I have followed the wrong advice or didn’t understand some information properly.
I hope that sharing my knowledge and experience through Alt Protein can help others find the right way for them as fast and conveniently as possible.
What do you like best about health and wellness?
I think that everyone who embarks on the journey of a healthy lifestyle and fitness gradually realizes that it is a complete transformation of all the aspects of your existence.
Little by little, you become the best possible version of yourself both physically and psychically. What started as a big challenge suddenly feels like the only viable way of living.
But what’s even better is that you become a living example and inspiration for the others around you, which can have a real impact on the whole society.
What is your favorite source of protein?
I like to keep things as natural as possible, so I am really into a well-balanced protein-rich diet. Nevertheless, I definitely won’t say no to a delicious protein shake – especially if it is full of nuts.
Crystal Schwanke
Crystal Schwanke has been on a fitness and health and wellness journey for more than a decade. She used to do wellness-related ghostwriting work and content writing for several well-known websites.
During this time, she tried all the protein powders, meal replacement shakes and mixes, and workout programs. She's always learning more about the pros and cons of different supplements and diets. She experiments with different diets to see how they work. However, Crystal doesn't take on any diet that isn't healthy and nutrient-dense. She also steers clear of anything that feels too extreme or restrictive. She mainly does this for fun because she wants to optimize how she feels and it's a good excuse to try all the recipes, shakes, and protein powders in the name of learning and satisfying curiosity.
Crystal's favorite way of eating is Paleo(ish) and even when she isn't writing about health and wellness and fitness, she often spends her time researching for the sake of learning. Her goal is to better equip herself so she can build a framework that will allow her to handle anything life throws at her.
She takes time to workout and fuel herself and it's been an important part of her daily routine and has greatly helped her physical and mental health. Now, she takes her combination of experience and knowledge and shares what she's learned with others to help them find the best diet, program, etc., so they can see what works for them. She believes everyone deserves to feel their best.
Her must-know advice to someone just starting out in the pursuit of a healthier lifestyle is to start slow. Consistency with smaller changes—like working out three days per week—instead of going all-in and committing to six days a week right away or removing all dairy or sugar from your diet, or getting into a complicated program tends to work better. However, if your doctor recommends it, Crystal urges that it's best to go with whatever your doctor says.
After gaining some traction by being consistent, she tells people that there is always time to tweak things here and there to see more steady progress toward your goals.
Erin Jamieson
Erin Jamieson is passionate about health and fitness. She's worked as a track counselor, with related non-profit organizations. Erin has been published in the field of body image and emotional health.
She is a former varsity athlete and has taken courses in cognitive and developmental psychology. She has spent a great deal of her time attending many nutritional counseling and information sessions.
Erin's goal is to help readers find the right products, services, and strategies to help increase their health and happiness.
Alexandra Gavrilescu
Why are you giving advice for Alt Protein?
What do you like best about health and wellness?
What is your favorite source of protein?
Disclaimers
Last updated: November 19, 2019
The information contained on the www.altprotein.com website (the “Service”) is for general information purposes only.
Alt Protein assumes no responsibility for errors or omissions in the contents on the Service.
In no event shall Alt Protein be liable for any special, direct, indirect, consequential, or incidental damages or any damages whatsoever, whether in an action of contract, negligence, or other arising out of or in connection with the use of the Service or the contents of the Service. Alt Protein reserves the right to make additions, deletions, or modification to the contents on the Service at any time without prior notice.
Alt Protein does not warrant that the Service is free of viruses or other harmful components.
Fitness Disclaimer
The Service offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on the Service. The use of any information provided on the Service is solely at your own risk.