how to cancel noom trial

How to Cancel Noom (and What to Replace It With)

If you’re struggling to cancel your Noom subscription, this post will be a perfect read for you. Almost every week, our experts receive over 30 queries on how to cancel Noom trial and subscriptions. Therefore, we’ve put together a simple guide to help you cancel Noom subscription and identify better alternatives. Read on to know more.

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Topic Contents

Noom Cancel 101 – First: Make sure you have the Noom app on your phone

Yes, you’ve read that right. Before you move on to canceling your Noom subscription or trial, make sure you have the Noom app installed on your phone.

Don’t have Noom installed on your device? Follow these simple steps to install the Noom app:

  • If you’re an Android user, visit the Google Play Store, and if you’re an iOS user, visit the App Store.
  • Search for the Noom app and click “Install.”
  • Once the installation is complete, open the app and sign in using your Noom registered credentials.
  • If you’ve forgotten your password, you can use the “Reset Password” link.

How to cancel Noom subscription or trial – All you need to know


Once you have the Noom app on your phone, you can cancel Noom subscription or trial in just a few easy steps.

Step 1: Contact your Goal Specialist

Once you log in using your registered details, you’ll notice a blue bubble on the top right corner on the Noom app home screen. All you need to do is tap on the bubble to message your Goal Specialist.

Unable to find the blue bubble? Here’s what you can do:

If you notice a “Start a Course” button instead of the blue bubble on the top right corner on the Noom app home screen after logging in, you’ll need to redeem your Unique Program ID to continue the cancellation process.

You will find your UPID in your email inbox with the subject line “Here’s Your Noom Unique Program ID.” The same email will contain instructions on how to redeem your Noom UPID using the app. However, if you’re unable to find the UPID in your inbox, don’t forget to check the “Spam” as well as the “Promotions” folder. Once you successfully redeem your UPID, you’ll be able to continue the cancellation process.

Step 2: Tap on your Goal Specialist’s Name

In the next step, tap on your Goal Specialist’s Name and inform them that you want to cancel your active subscription or trial. Once they get the information, they’ll email you a “Cancellation Link” and help you with the cancellation process.

Important things to remember – Must read

noom plan

  • You cannot cancel your Noom subscription by simply uninstalling the Noom app. In case you do not follow the cancellation procedure explained in the previous section and uninstall the Noom app, you’ll still be charged.
  • If you registered and purchased the Noom subscription using the Noom app, you should be able to cancel the subscription through the App Store or Google Play Store. Nevertheless, if you’re still unable to manage your subscription, you’ll need to get in touch with the coach to help you with the cancellation.

4 best alternatives to Noom – Tried and tested

So, the Noom cancel is complete; now what? Unable to decide? Don’t worry; we’ve got some interesting Noom alternatives covered for you. All the options have been tried and tested by our health and fitness gurus. Let’s look at them one by one.


If you feel Noom’s not the right guide for you, why don’t you try a different dieting technique altogether? Nutrisystem is a healthy diet program that can help you achieve your health and fitness goals in a well-planned manner. And, that includes almost all your snacks and meals for a month.

Moreover, the diet plan is simple and convenient to follow, which makes weight loss more fun and less work.

Why choose Nutrisystem over Noom?

The Nutrisystem diet has been one of the top-rated diets this year. It’s effective, pocket-friendly, and makes weight loss exciting and fun.

The most significant difference between Noom and Nutrisystem is the meal delivery service. When you register with Nutrisystem, you will choose a plan that’ll send you a supply of snacks and meals for 28 consecutive days. So, each day there’s a surprise element in store for you. All you need to do is consume the snacks and meals, follow the diet program, and enjoy weight loss.

On the other hand, Noom does not offer a meal delivery service. It tells you what to eat and provides you access to a large database containing thousands of healthy recipes. So, if you’re someone who doesn’t like to cook, Nutrisystem is all you need to make your life easy and healthy.

Is Nutrisystem suitable for you?

Nutrisystem can be a suitable option for you, if:

  • You’re excited about the meal delivery plan
  • You not too fond of cooking
  • You’re looking for a diet program that’s easy to follow
  • You want to lose weight quickly and in a healthy way
  • You’re looking for a weight loss program that’s affordable

Pros and cons of Nutrisystem



Properly portioned snacks and meals

No eating out

Attractive menu

Not suitable for people with food allergies

Nutritionally sound

Can contain processed foods

Includes healthy desserts


Mayo Clinic Diet

The Mayo Clinic Diet Program has been launched by the popular health organization – Mayo Clinic. Therefore, the program is based on scientific findings and is healthy and safe for one and all. Even though the Mayo Clinic Diet Program does not provide you with a meal delivery service, it’s easier than Noom.

Why choose the Mayo Clinic Diet over Noom?

There are 2 key differences between the Mayo Clinic Diet and Noom – the methodology and the price.

The Mayo Clinic Diet focuses on a 2 Phase System to help you lose weight in a healthy way. During both the phases, you will not only lose weight but also learn useful physical activities with moderate difficulty. The coaches will also guide you on how to maintain the lost weight.

Also, the Mayo Clinic Diet is budget-friendly and more affordable than Noom. So, if you’re looking for an affordable weight loss program that involves cooking healthy snacks and meals, the Mayo Clinic Diet is all you need.

Is the Mayo Clinic Diet suitable for you?

The Mayo Clinic Diet can be a good pick for you, if:

  • You’re looking for an affordable weight loss program
  • You’re interested in moderate physical activities along with the diet
  • You like cooking your snacks and meals

Pros and cons of the Mayo Clinic Diet



Reflects solid nutritional recommendations and standards

Over-restrictive in the 1st phase which involves completely reducing the sugar intake

Comprises lifestyle advice

Time-consuming as it involves cooking your own snacks and meals

Instead of cutting calories, the diet focuses on managing portion sizes

Missing in-person support

Weight Watchers Free Lifestyle

Weight Watchers or WW is yet another popular name in the health and fitness space. While most of their basic ideologies and principles are aligned with Noom, they come with a fresh focus on health and wellness. While they help you lose weight, their primary focus is improving your overall health.

Why choose Weight Watchers (WW) over Noom?

You’ll find many similarities between WW and Noom. Both brands have interactive and user-friendly apps that can help you find healthy foods, useful tips on health, fitness, and nutrition, and a lot of motivation. Unlike Noom, WW works on a point-based system. You can make the most of your WW points to track your food and liquid intake on a daily basis. You can even use WW points to track your physical activity.

WW also provides you with an opportunity to request for in-person coach classes for a better experience.

Is the Weight Watchers Free Lifestyle Diet suitable for you?

The Weight Watchers Free Lifestyle Diet can be a suitable option for you, if:

  • You’re looking for a more affordable weight loss plan
  • You prefer in-person coaching sessions
  • You like to tracking calories you’re consuming
  • You prefer cooking your own snacks and meals

Pros and cons of the Weight Watchers Free Lifestyle Diet



No food items are forbidden

Group meetings are not very organized

Some WW meetings allow you to invite your family, especially your kids

You need to check your weight every week

Portion control is encouraged


Physical activity is encouraged


The South Beach Diet

south beach noom cancel alternative

The South Beach Diet is another meal delivery service. So, if you don’t want to buy Nutrisystem subscription for some reason, you can go for the South Beach Diet instead. The plan works almost the same way as Nutrisystem, but their menu has more eating options such as the Keto-Friendly Diet Plan. Therefore, since the South Beach Diet is a more low-saturated fat oriented diet plan, it may lead to weight loss faster than the other diet plans.

Why choose the South Beach Diet over Noom?

Like Nutrisystem, the South Beach Diet also sends you snacks and meals each month based on your subscription plan. Moreover, the plan is simple and easy to follow. So, if you’re more inclined toward low-carb snacks and meals, the South Beach Diet can be a great kick start for your weight loss goals.

Is the South Beach Diet suitable for you?

The South Beach Diet can be an ideal option for you, if:

  • You prefer meal delivery services
  • You don’t like to cook
  • You prefer low-carb snacks and meals
  • You want to lose weight quickly – up to 7 pounds in a week

Pros and cons of the South Beach Diet



Simple diet plan which does not include any measurements or counting calories

Relies a lot on the glycemic index

Comprises snacks and meals containing low saturated fats

The initial phase is very restrictive

Meal delivery service included

Not suitable for individuals who prefer carbs for energy

Helps in quick weight loss


All set to cancel Noom subscription?

team noom cancelSo, by now you must have canceled your Noom subscription or would be doing soon. But, do you plan to continue your weight loss plan and meet your health and fitness goals by the end of this year or within the next few months? If yes, you can pick an alternate diet plan from the list of Noom alternatives discussed in the post. All the diet plans have been tried and tested by our experts and won’t disappoint you.

Most of our readers prefer diets comprising meal delivery planning such as Nutrisystem and the South Beach Diet as they come with better diet quality, food variety, and weight loss results. Nevertheless, if you prefer cooking healthy meals, you can choose between the Mayo Clinic Diet and the Weight Watchers Free Lifestyle Diet.

We hope you found our guide on how to cancel Noom trial or subscription useful. If there’s something we’ve missed or if you have more questions for our experts, you can post your queries and concerns in the comment section below.

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