If you are like most of us out there, you probably believe that being thin and healthy is a priority. To get healthy and be skinny, you need to eat well and consistently. But, this isn’t always easy in a fast-paced, fast-food society. With that being said, If you want to be in a high-performance state, you can achieve this with the right meal plans and exercise routines.
You can upgrade your life and be better at anything and everything.
No matter how much you weigh, where you are from and what school you went to, you can upgrade your mind and body to perform better and better. The best part is that it doesn’t even cost much, all you have to do is give a little time and energy to achieve and embrace change.
Bulletproof diets for beginners – Where to start
So if you are looking to change your way of life and you want to be the person that says yes to changing for the better today, you should probably consider the bulletproof diet.
What is the Bulletproof Diet?
This diet plan is designed to help people lose weight. Not only does it help you lose weight, but it can also allow you to lose up to a pound of fat a day typically. You will even feel better than before by getting amazing levels of focus and energy. The Bulletproof diet is all about learning how to fuel your body and your brain effectively. This diet allows you to perform better from all angles and can get you to the next level of health.
The fact is that you don’t need huge amounts of information on diets and nutrition to achieve what you will with the bulletproof diet. All you need is a good attitude and dedication to the plan. You will find that the bulletproof diet changes your performance, body composition, and mood. This can be done quicker than you think. There aren’t many concepts or rules to memorize when you start the bulletproof diet, all you need to stick to are a few principles that guide the way.
The bulletproof diet essentially supports muscle maintenance as well as fat loss. It also lowers inflammation which is a massive plus when you are trying to lose weight. Your blood sugar levels are more balanced with the Bulletproof diet, and you will typically have a massive increase in energy levels.
So in a nutshell, the bulletproof diet consists of eating fewer carbs, a lot of healthy fats, and much more vegetables. This is one of the best meal ratios that your body could ask for, and because of that, your body will lose weight quickly. You will be eating better than ever before, and counting calories will become a thing of the past!
The benefits of the Bulletproof Diet
As this is a review, it only fits that we have a look at what the bulletproof diet has to offer in terms of advantages before we get into the pros and cons of the diet. There are thousands of people that have tried out the bulletproof diet and have said quite a few good things about it. They are listed below:
- Better mood
- High energy levels
- Better focus
- Drastic fat loss
- Good muscle gain
- No food cravings
- Better overall performance
Experience increased focus and all-day energy
While you are on the bulletproof diet, you will find that there are no losses in energy. You don’t have any food cravings while you are on the diet, which makes it that much easier to maintain. This is not an ineffective, low-fat diet. Instead, it is all about eating nutrient-dense foods that are of the highest quality. These foods help fuel your body well which speaks to the high energy levels that you get from it.
Say goodbye to cravings
When you give your body lots of healthy fats and zero sugar, you don’t feel blood sugar fluctuations. This means that eating becomes a background thing that you do, and you don’t pay too much attention to the fact that you are not eating carbohydrates and sugars. Your body starts to welcome the fats and vegetables.
You won’t have an issue sticking to this diet
The Bulletproof Diet is one of the diets that you won’t have a problem sticking to. Why? Well, because you can make the changes according to your very own pace. This means that you won’t have to empty out your fridge and start making changes to your diet by calories and servings like other diets ask you to do.
The Bulletproof Diet is also very flexible. You can add your own goals in and carry on with your life just as you should. Your body will experience zero cravings due to your metabolism rate increasing with the high-fat intake. No sugars also means that you won’t gain any weight and instead, you will be rapidly losing weight.
Is the Bulletproof Diet a Ketogenic Diet?
Yes, the bulletproof diet is a ketogenic diet, and this is because it is made of the same background thinking. It is all about the consumption of healthy fats and low carbohydrates. This means that your body can produce ketones which increases your metabolism and makes you feel much more energetic.
The main difference is that the bulletproof diet has a higher focus on vegetables than a keto diet. But we will take a look at a comparison later on in our bulletproof diet review.
Incorporating intermittent fasting into your diet
If you add intermittent fasting to your bulletproof diet, you will see quicker results. Intermittent fasting is essentially when you have your calories in a smaller time period of the day than usual. For example, you eat your calories for the day within 6 to 8 hours from the afternoon onwards. This works well with ketogenic diets, and it is because ketones give constant energy to your body with no distraction or crashes.
What is the best way to start a Bulletproof Diet?
At first, you may feel a little overwhelmed with changing your entire meal plans, but the bulletproof diet is not that difficult to start. We’ve added a few steps to help you better understand what you should do when you first start this diet.
Stay away from sugar
Sugar is one of the foods that are an absolute no-no. Remember that they also come in many different forms which include sports drinks, fruits, and even salad dressings and sauces. The more sugar you stay away from, the faster you will see results in the diet. It will also assist with regulating your blood sugar level. This is the first step in the bulletproof diet as once you have no sugar in your body, you will start to feel different. This is the most important step to avoid cravings later on.
Replace sugar with healthy fats
This diet makes you eat a lot of fats, as long as they are healthy. This means that you need to get used to having no carbs and much more fatty foods. But they should always be the right fats. These include avocado, grass-fed butter, ghee, and Brain Octane Oil. You can even have cocoa butter and olive oil. This helps to reduce cravings, and they give you an energy boost. Avoid bad fats which include soy, canola oil, and corn.
Meat should be grass-fed and seafood wild-caught
This may seem like an odd request, but all meats and seafood should be toxin-free. This means that meat like beef and lamb should be grass-fed. You can add plenty of fish to your diet, provided it is wild and not farmed. This is a more expensive option, but it makes sure that you are only putting high-quality food into your body.
Legumes are foods like beans, peanuts, and lentils. They are not recommended in a bulletproof diet, and they should be removed as they cause inflammation. If you do need to have beans, it is best to soak and sprout them yourself, so that when you cook them, they are completely healthy for you.
Remove processed dairy products
Most dairy products out there are not good for you. They can cause digestive distress and inflammation. You want to stick to dairy like grass-fed butter. You will find that most people feel much better with less milk and cheese in their diets. If you do want some dairy in your diet, stick to full-fat, raw dairy from grass-fed cows.
These are just a few steps to get you going on a bulletproof diet, but you will find many more instructions in the Bulletproof reading material should you purchase it.
What is Bulletproof Coffee and how does it help?
One of the main drinks to have on a bulletproof diet is, of course, bulletproof coffee. This is a delicious and creamy drink that has hit the shelves and has quickly become quite popular. The coffee is made of Bulletproof Coffee Beans as well as ghee or grass-fed butter and Brain Octane Oil.
When you start the bulletproof diet, you will find that bulletproof coffee is essential to the diet. It is made of healthy fats to help power your body and mind for hours without any fatigue or cravings. You also get a huge amount of antioxidants in the coffee which is designed to help you perform well over longer periods of time.
Our thoughts on the Bulletproof Diet
We have tried the diet out and would like to start the review with some thought-starters. The main thing to remember with the bulletproof diet is that if you are a person that is more worried about aesthetic goals and gyming hard to achieve those goals, then this diet is not the right one for you. There is so much emphasis on healthy fats that it just isn’t right to be training so hard without a sufficient amount of carbohydrates in your body.
Having said that, remember that anything related to fitness or health is subjective. The bulletproof diet could work very well for some that train a lot and not for others. This all depends on the person’s fitness level and what they set their goals to be.
The average person will see initial results as you initially remove carbs and processed foods from your diet completely, and your body is in shock at first. But there are other and better ways to get the exact results, more cost-effectively and sustainably.
In summary, the bulletproof diet is one of the most popular diets out there, almost like a regular keto diet or Herbalife diet. The bulletproof diet may be easy to start and lose weight on, but it doesn’t mean that you will consistently lose weight and build muscle on it.
A few points to consider when rating the Bulletproof Diet
Intermittent fasting is key and works, but it is not always the easiest thing to add to your day, especially if you are new to the bulletproof diet. The idea of skipping breakfast is very difficult for some people, and they cannot do it which makes intermittent fasting impossible to add to the bulletproof diet.
You get a food list that is recommended while you are on a bulletproof diet as well as supplements from Asprey himself. These are not bad products, and they do work, but take note that the supplements are not cheap.
The amount of fat that you need to eat on a bulletproof diet can be quite a shock at first. For example, adding butter to your coffee is a real thing on a bulletproof diet. This is not a concept that everyone is comfortable with and even some dieticians out there disagree with adding fat to drinks. They believe that foods like walnuts, avocado, and salmon will be enough fat for your body on a regular basis.
This diet is not the cheapest. You may think that having no carbs and eating healthy fats and lots of vegetables are not expensive, and they typically aren’t. The problem is the added elements like the Bulletproof supplements and reading material. These all accumulate to a large amount of money on a monthly basis. So budget before you start the bulletproof diet.
We have listed a few of the main supplements that are recommended on the bulletproof diet below:
- Bulletproof Coffee
- Bulletproof Brain Octane C8 MCT Oil
- Bulletproof Cacao Butter
- Bulletproof Whey Protein Powder
These are just a few that we have picked to show you. If you have a look online, you will find many more products and kits to help you out on your bulletproof diet. The problem is that these kits are by no means cheap unless you get them on a bulk discount. But even then, you need the money upfront to buy them in bulk. Remember that when you are going grocery shopping for those vegetables and meats, they have to be organic. This can also be very costly.
This is a question most people ask before they go on a diet. How safe is it? We know by now that the bulletproof diet is all about saturated fat and about 50 to 60% of the daily calorie intake is fat on this diet. We also know that saturated fats are not the issue when it comes to clogging up blood vessels but there are still debates about how much fat we should be taking in. Overall, this diet is very healthy and safe.
The diet is not the most strict out there, but don’t think that you get free reign on this. There are particular meats and vegetables that you are allowed to have which can be a restricting factor, but you can still live with it. The most restricting part of this diet is the fact that you need to buy the supplements.
This is probably the most important factor to review. The truth is that the bulletproof diet is a diet that will get you results but only till a specific point. So if you are looking for a long-term solution, this may not be it. The diet is excellent for losing initial weight and eating right for the first few weeks. You will be on high-quality foods, and you will feel great.
But if you have very high physique aspirations, this may not be the diet for you. When you work out often, you need some carbohydrates in your body, and the bulletproof diet has zero carbs in it. You simply won’t have sufficient carbs in your body to work out, and this isn’t healthy for your body.
Things to remember when you’re on the Bulletproof Diet
Here are a few more things to remember when you start the bulletproof diet. These points are not necessarily in the official reading materials you purchase, so it is important to take note of them here.
Get your day started with a Bulletproof Coffee
If you are starting this diet, the chances are that you will be buying the bulletproof supplements too. This means that if you’re going to the trouble of purchasing things online for your diet, you may as well purchase the coffee too. This coffee is a combination of grass-fed, unsalted butter, and special coffee beans.
The coffee also gas Brain Octane Oil in it which is a coconut oil extract. The coffee helps with increasing mental focus throughout the day. It also suppresses hunger throughout the day. An important note is that if you are going to purchase this coffee, you will need to blend these three ingredients together.
Get used to eating a lot of fat
If you are health-conscious, you may want to know right from the start that this diet is all about fat. That means that you will need to eat lots of fat, as opposed to traditional diets that make you stay away from fats. You will be eating lots of foods like avocados, fatty meats, butter, and oils. As long as they are saturated fats, you will eat them on a bulletproof diet.
Fruit is no longer your best friend
Fruits are not the same as vegetables. Vegetables are healthy, fruits aren’t. That is basically the motto in a bulletproof diet. You need to be ready to say goodbye to sugary fruits like grapes, oranges, and bananas. Replace them with vegetables like greens. The good thing is that if you really are craving for a fruit, you can still have a cup of blueberries instead of having an orange.
Start to sweat a little
When you are on the bulletproof diet, you won’t need to do hardcore training, but you will need to have a session about once a week where you step up your exercise gameplan. Take it up a notch and try to do some intervals or heavyweights. It is important to sweat a bit and get some intense exercise done when you are on a bulletproof diet.
The Bulletproof Diet: Pros and Cons
We have tried out the bulletproof diet, and we have given you our opinion on it, but if you want a list of pros and cons to weigh out, here it is.
- Makes you eat healthy, whole foods
- Increases your metabolism
- Regulates blood sugar levels
- Great option for slightly less active individuals
- Good option if you want to lose weight quickly
- It is expensive
- Does not have much longevity
- Amounts of saturated fat intake on a daily basis is questionable
On the whole, doing the bulletproof diet wasn’t a bad thing. We really enjoyed it, and we could feel the instant change in our bodies within the first few weeks. Your body completely transforms, and you feel much more alert, healthy and energetic. You eat more whole and high-quality foods which is great for your body. So it does change your body, and it does help you lose weight.
But it seems to be more of a hype than an actual, calculated, scientific diet. For example, having unsalted butter is not unhealthy but some experts battle to understand what the benefit of butter in our diet is. So some elements of the diet that are questionable are generally the same elements that speak to how effective the diet is in the long-term.
Personally, we feel that if you are looking for a diet for the long-term, you would rather look at a ketogenic diet or a Paleo diet, which we will use as a comparison later. These diets are more low-carb than no carb, which means that you can still work out and become more tone while maintaining muscle and losing weight.
Bulletproof Versus Paleo Diet
So now that we have reviewed the bulletproof diet, you may have read our concerns and want to know what the alternative is. So if you want to know about a similar diet that asks you to eat slightly differently and work out differently, take a look at the Paleo diet.
The Paleo diet removes processed foods and makes you eat what our paleolithic ancestors ate. This includes meat, plants, nuts, and seeds. The Bulletproof diet is slightly different in that it is designed to maximize your willpower by reducing your cravings. Both diets agree that sugar and grains are a no-go, as they aren’t real food.
The approach to meats, fats, and carbs
The Bulletproof diet is designed to make you concentrate on the quality and quantity of your food. You should have between 50 and 60 percent of fat and moderate consumption of protein in your diet. The Paleo meal plans are different in that they offer a bit more protein and they require moderate carb and fat consumption.
The approach to food processing
Both these diets believe in high-quality food, in different ways. But what about food processing? Food processing doesn’t just mean food that is bad for you. It also includes food that is cooked. When you cook food, you process it. So each diet has their different ways to prepare and cook meals. Some require you to char your meat and others say that overcooking can be the wrong thing to do as it kills the vitamins and minerals in the meat.
Generally, the Bulletproof diet asks you to better prep your food and carefully cook it gently. The Paleo diet allows you to have crispy bacon or heavily cooked meats.
The bottom line
The bottom line is that the Bulletproof Diet asks you to have a lot more fat than anything else. It is great for quick weight loss but isn’t always the best option if you are looking to build up muscle and strength. The Bulletproof diet is also designed to sell their products.
The Paleo Diet is more ancestral and natural and is a great way to go if you want to change your lifestyle for the long-term. Both diets are focussed on giving you high-quality, whole foods, better animals and vegetables, as well as more grass-fed meat. So be sure to try out both and let us know which one you fancy the most!
This Might Interest You:
- The Best Blender Options for Bulletproof Coffee
- Bulletproof Whey Protein Review: For Energy, and So Much More
Alt Protein Team is a team of professionals and enthusiasts committed to bringing you the most up-to-date information on alternative protein, health and wellness, workouts, and all things health-related. We’ve reviewed a lot of products and services so you don’t have to guess when you spend your hard-earned money on them. Whether you want to shed some pounds, build lean muscle or bulk, we can help you figure out what you need to do and what you need to have to achieve your goals.