Weight loss is one of those challenges that most people are faced with, at some point in life. It’s no mystery how we get there, with all the delicious foods lurking at every corner. There are so many foods that can make us fat, that eating smart, while living an active life, is becoming an adventure, and it’s not the kind of adventure that has fun built into it.
Considering the technological advancements, and how far medicine has gotten, you’d assume that losing weight is just a matter of following a few simple steps. But every person who tried to shed a few pounds, was eventually faced with a merciless scale that just wouldn’t budge.
Funny, how so much medical wisdom can’t seem to be able to adapt to modern life and its temptations.
This is where those who produce weight loss supplements come in. There are many “alternative options” on the market, and most of them are just a waste of time and money. However, there are a few, that actually do what they promise, and those are the ones that we are looking for.
In this article we’ll put under the microscope The Amino Diet, and we’ll dig deep to find out if it is a valid option, if it is good or bad for your health, and ultimately, if it will help you shed those stubborn pounds.
The Amino diet is a weight loss program that promises fast results that come easy. They claim that, many of those who followed this diet lost as many as 25 pounds a month. That is a lot of weight.
It comes at a price between 95$ and 140$, for 30 days Amino Diet 30 Day Weight Loss Program - Lose 15-30 pounds (Regular Guidebook), and between 160$ and 240$ Amino Diet 60 Day Weight Loss Program - Lose 30-60 pounds (Regular Guidebook) for 60 days. I personally tested out the 30 day program (“lost 15-30 pounds”) Amino Diet 30 Day Weight Loss Program - Lose 15-30 pounds (Regular Guidebook).
When you order the 30-day diet plan, you will receive a 52 page Amino Diet Guide Book, one bottle of Amino Diet Plus oral drops, and one bottle of Dual Support, a dietary supplement. If you order the 60 day diet you will receive two bottles of Amino Diet plus and two of Dual support, along with the same book.
How Does the Amino Diet Work?
The diet is divided in three stages.
- Phase 1, in which you lose weight. They say that this phase can last from 30 to 90 days. During this time, you have to take the recommended drops and follow a diet based on 1000 calories per day.
- Phase 2 lasts for 3 weeks and it is aimed at getting your body accustomed to the new weight. At this time, you’ll be eating 1500 calories a day.
- Phase 3 adds foods back to your diet, and increases the number of calories you consume, until you reach your ideal calorie intake.
What makes this diet so special is the drops you have to take. You are supposed to place an exact quantity, which you’ll measure with a small syringe, under your tongue, three times a day, before meals.
Ingredients – What’s Behind the “Magical” Amino Diet Drops?
So, let’s examine the magic behind the drops.
What do they contain, and what are they supposed to do?
These drops are said to be created from natural ingredients and amino acids, and are designed to lower appetite, support muscle development, and burn fat.
The ingredients, listed on the website, are: a-ketoglutaricum acidum, Calcarea Carbonica, Graphites Phytolacca Berry, Lophopytum leandri , Taraxacum Officinale, L-Argenine, Acetyl L-Carnitine and L-Ornithine.
Studies have shown that the amino acids, in the formula, are useful in increasing muscle gain, and in improving recovery after exercise. A study focused on L-Argenine, evidenced the fact that it can lend a helping hand in weight loss while ameliorating insulin sensitivity, in diabetic patients.
However, a study led on L-Carnitine, pointed out the fact that this particular amino acid does not influence weight loss, in moderately obese women.
L-Ornithine was shown to have a positive effect on muscle grow and, it also helps the liver to
A-ketoglutaricum acidum, can prevent muscle tears, but there isn’t much evidence about any
Calcarea Carbonica, is basically calcium that has been extracted from shells, and it will give you a bit more energy, while protecting your bones.
Phytolacca berry is a toxic berry that is used by homeopathic medicine in small quantities. One study found that, in rats, this extract had some success in reducing body weight, due to its appetite suppressant quality.
Lophopytum leandri is an Argentinian plant, used as a diuretic, with great success.
What about Taraxacum Officinale?
The official name is fancier than it should be. It’s actually a simple Dandelion. Surprisingly, the Dandelion extract is more than just useful in weight loss. Studies show that its antioxidants and enzymes can lower cholesterol, aid in water retention, and protect against oxidative stress.
What about the ingredients in the dual support pills? Well, the web site doesn’t tell us what’s in them, it just says that they help detoxify the liver, and support the body trough weight-loss.
So, is this diet any good? Is it worth the investment and is it good for you? This will be entirely up to you, but before you make a decision, take a look at this pros and cons list.
- It comes with a book that has a list of allowed and forbidden foods, this makes it easier to shop for food.
- It has official on-line support. You can ask their doctors for advice.
- You can ask for your money back if you don’t lose weight.
- The diet itself is balanced and sound. You can choose from a wide variety of healthy carbs, proteins, and healthy fats.
- The drops are easy to take – you have to place them under your tongue.
- During this diet, you are asked to drink lots of water, which is always a good weight loss strategy.
- The company has a diabetes program, so you can go on the diet even if you suffer from this condition. Some of the amino acids are proven effective for controlling diabetes.
- The amino acids in the formula support muscle growth, which in turn support fat burn.
- The price is pretty high, even for just 30 days.
- They don’t state exactly in which condition you’ll receive your money back, if it doesn’t work. There may be additional information about this statement that you need to know before buying.
- They promote rapid weight loss, which is not always healthy. Losing too much weight, too fast, may result in unwanted effects. If you are obese, and you lose weight too fast, you might have extra skin, for which the only viable solution is surgery.
- The daily calorie intake during the first phase is of 1000 calories. This might me too little for some people, and it could not be enough for you, especially if you want to exercise. I definitely went over this limit.
- Even if some of the ingredients, in the Amino Diet Plus drops, have been effective in influencing weight loss, there isn’t sufficient evidence to support the idea that this particular combination will help you lose weight.
Final Thoughts: Is it Worth it?
In conclusion, the Amino Diet offers a balanced diet option,and some amino acid supplementation. The amino acids will help you gain muscle mass, if you’ll be able to exercise with such a low calorie intake. This diet might help you lose weight, because it has all the right principles. However, the diet itself brings nothing new other than healthy eating, smart choices, and calorie restriction.
Personally: I dropped about 6 pounds after 1-month, following the program pretty closely. It wasn’t nearly what was advertised, but still a noticeable difference. I also don’t have a ton of extra weight to burn and I supplement with other vegan protein sources and work out frequently. I’m not really sure if I’m the target audience (young adult male) for this product, but even so, I noticed some results.
The fact that you will be able to access online support is great news. Who doesn’t need a helping hand at times? I only called twice, just to see how it worked because I’m usually pretty disciplined about my fitness goals. I could see how the consultations could be helpful for beginners.
On the other hand, you must take under consideration the idea that you can follow the principles of a healthy diet, and use amino acids and plants, without paying almost 100$ per month. After all, the only novelty, this diet brings, is found in the drops.
Also, you might consider following a diet that offers at least 1200 calories per day – the recommended minimum, this way you will be able to exercise and lose weight without any side effects.
Weight loss has never been easy, if it was, people would be much healthier, not to mention happier. This doesn’t mean that you can’t do it. You can, and you will. Now, it’s just a matter of deciding if the Amino diet is what you’ve been looking for.
Bottom Line: If you are the type of person who likes to follow a program and have step by step instructions, this program could make the difference.
Where to Order?
There’s different places online to order the Amino Diet, but the Amino Diet 30 Day Weight Loss Program - Lose 15-30 pounds (Regular Guidebook). I’d recommend starting with the initial 30-day program just to see if it’s a good fit for you.
 Essential amino acids and muscle protein recovery from resistance exercise http://ajpendo.physiology.org/content/283/4/E648.short (Accessed on June 3rd 20015)
 Beneficial effects of a long-term oral l-arginine treatment added to a hypo caloric diet and exercise training program in obese, insulin-resistant type 2 diabetic patients http://ajpendo.physiology.org/content/291/5/E906.short (Accessed on June 3rd 20015)
 The effect of L-ornithine hydrochloride ingestion on human growth hormone secretion after strength training http://www.scirp.org/journal/PaperInformation.aspx?paperID=1583#.VW9Ob1I70hI (Accessed on June 3rd 20015)
 Anti-obesity effect of Phytolacca berry in rats
http://eeb.lu.lv/EEB/201410/EEB_XII_3_Kiran.pdf (Accessed on June 3rd 20015)
Last updated: December 16, 2019
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Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.