Anytime you lose weight, the body sheds lean muscle together with fat. Nevertheless, holding on to the muscle mass as you slim is highly crucial in preventing your body metabolism from ultimately taking a nosedive. Protein can be the perfect solution.
It can help you to lose weight while at the same time increasing muscle mass as well as decreasing body fat. This is according to a recent research study in Journal of the American College of Nutrition.
Morning Premier Protein Shake, Chocolate, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health 11 fl oz, Pack of 4 to lose weight
When you begin your day on a healthy breakfast, it definitely sets the tone for the entire day. In fact, it can go miles in helping you lose weight especially when it’s part of your low-calorie diet plan. Even though there is no single ‘perfect’ breakfast that exists, it is prudent to opt for a healthy meal that you love and will consume on a regular basis.
The perfect breakfast ought to provide high-quality protein. Furthermore, it should be low in sugar. This is according to the Harvard School of Public Health. There is no doubt that breakfast shakes fit the bill. This is especially true if you make them at home by using fresh produce as well as other high-quality ingredients.
Adding protein to your morning shake
Eating meals rich in protein not only in the morning but throughout the day goes miles in helping you lose weight. Additionally, it makes sure you feel much more satisfied when on a weight-loss diet, particularly during the night, when you tend to consume some extra snacks.
When making a morning shake and want to incorporate some
Gold standard 100% whey blend – 24 grams blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides to support lean muscle mass.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.