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What Equipment Do You Need for the 21 Day Fix Program?

What Equipment Do You Need for the 21 Day Fix Program?

The 21 Day Fixis one of the most popular weight loss regimens, ideal for practically anyone but mostly marketed towards women. The 21 Day Fix is a BeachBody program created by Autumn Calabrese, a celebrity trainer that is known for her simple yet effective take on nutrition and fitness.

The 21 Day Fix is surprisingly successful compared to other health & fitness regimens. Many find that the simplicity of the dieting portion of the 21 Day Fix is why this particular program tends to do very well.

Beachbody 21 Day Fix Streaming Online

Your personal trainer Autumn Calabrese has helped millions of people lose weight and get in shape for over a decade. Her approach is so simple (see the 6 steps below), she'll prove it can work for you in only 21 days. Start for FREE

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Topic Contents

What 21 Day Fix Equipment Comes With The Program?

Beachbody really sets up followers for maximum results by mailing you almost everything needed in a kit when you sign up. The basic 21 Day Fix Challenge Equipment kit comes with:

  • 7 portion control containers
  • 6 different 30-minute workout plans
  • Beachbody Dirty 30 bonus workout
  • The 21 Day Fix Quick Start guide
  • The 21 Day Fix Eating Plan
  • The 3 Day Quick Fix Guide
  • A Shakeology shaker cup
  • 24/7 online support

With the way this program is setup all you really need on your side is a way to watch the workouts and some weights.

What Do You Need to Provide?

Thankfully there are very few things you need to provide yourself.

First off, you should have a DVD player and a television. The workouts included in the 21 Day Fix are all in DVD format. That being said, Beachbody does have their BOD service or Beachbody On Demand, which is a streaming service for workout videos.

You can use this for your daily workout needs if you don’t have a DVD player. Technically even if all you have is a tablet or smartphone you could use BOD streaming from either in place of a TV altogether.

BOD is currently available online through vast majority of computers, phones, and a tablets. You can also access it through the streaming services like Amazon TV, the Amazon Fire stick, Chromecast, and Roku. There is little argument that it’s easier to watch the workout programs on a large TV screen, but the ability to stream from a phone or tablet is very useful if you’re traveling.

Once you have a means of reliably watching your workout videos, it’s important that you have everything you need to actually complete the workouts.

RELIANCER Set of 2 Adjustable Dumbbell Weight Pair

21 Day Fix Dumbbells

Most of the 6 workout programs require dumbbells, though you could use resistant bands. That being said, dumbbells are more versatile and really aren’t expensive to purchase.

The weight of the dumbbells you will need come down to your current fitness level. You will need two different sets of weight – a Light set and a Heavy set. The Light set should be challenging enough that you are exercising, but not so heavy that you’re exhausted before the workout is over.

For most people the Light set should be in the 3lb to 8lb range while the Heavy set should be in the 8lb to 15lb range. Don’t take on a weight that is too heavy! This will only slow your workout progress and lead to potential injury.

In fact, chances are you could find some dumbbells for quite cheap at garage sales or online via Craigslist or the Facebook Marketplace.

Set of 2 Adjustable Dumbbell Weight Pair | Amazon

This adjustable dumbbell equipment with removable weight blocks is more portable and takes up less room than a full free weight set,with it,home,garage and office will immediately become your gym!

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It’s helpful to visit a store with dumbbells for sale to judge for yourself what each weight feels like. Even though 10lbs doesn’t seem like a lot, with the repetitive motion you’ll be tired more quickly than you anticipated. Also, for personal comfort or if you worry about developing calluses, consider dumbbells that are coated in rubber instead of being bare metal. This will only prevent any hardwood or tile flooring from being scratched.

21 Day Fix Workout Equipment – Yoga Mats

A recommended but not required additional piece of equipment is a yoga mat. This could be an inexpensive yoga mat purchased online from Amazon or bought in store at Walmart.

Yoga mats can be surprisingly pricey but for the needs of this program you really only need an elementary-level mat. You could also purchase the Beachbody Core Comfort Mat if you’d like. These mats will be useful anytime you’re working out on the floor and for the Yoga Fix workout as well as a good portion of the Pilates Fix workout.

Beachbody Core Comfort Mat | Amazon

We may call it the Core Comfort Mat, but it's designed to maximize your results from any Beachbody fitness program. Surprisingly thick and supportive for its size, the Core Comfort Mat helps protect your joints and back while you push your core workouts to the limit.

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04/02/2023 12:15 am GMT

Other useful items to make your experience a better one would be some soft towels on hand if you’re really working up a sweat and some comfortable workout clothes. Regular hand towels are a great size for grabbing and quickly wiping sweat from your brow between sets. As far as workout clothes go, there isn’t any right answer. Since you’re working out at home you could wear whatever you would like.

The workout included are surprisingly intense and therefore having sweat-wicking clothes designed for working out is a great route. You can find activewear for relatively cheap at places like Walmart and Target.

Dri-Wick Womens Sport Performance Moisture Wicking Athletic T Shirt | Amazon

Gently contoured fit, set in sleeves. Performance fabric wicks away sweat and keeps you cool, dry and comfortable. 100% polyester interlock fabric; Posicharge technology keeps colors bright.

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04/01/2023 10:41 pm GMT

Women should consider purchasing one or two sports bra rather than working out in a regular underwire bra. Sports bras offer much more support which means less distraction and far great comfort when the workout get you moving. Having two bras is useful since one can be washed while the other is being worn.

FITTIN Racerback Sports Bras | Amazon

FITTIN SPORT invite you to enjoy the sleek and soft feel of this women's comfort flex fit get cozy racer back bra.Built for Low-Med Impact activity & all-day comfort.Offering a clasp-free design, this pullover bra features wide shoulder straps and a racer back for a supportive fit.

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04/02/2023 12:50 am GMT

Again, there is no need to spend a lot of money on sports bra. As long as you find one designed for medium- to high-impact exercise and the band is snug enough to keep your comfortable, it should be fine.

The Yoga and Pilates Fix workout could potentially be done barefoot, particularly for the former, but otherwise you should wear shoes. Shoes keep with maintaining good balance and stability, not to mention they keep your toes safer in the event you drop a weight. These shoes could be any type of comfortable, well-fitting active shoe.

To recap, for a great experience with the 21 Day Fix all you need to provide is:

  • A DVD player and TV (or a means of streaming BOD online) *required*
  • Two sets of dumbbells (pair of Light and pair of Heavy) *required*
  • An inexpensive yoga mat *recommended but not required*
  • Comfortable, non-restrictive workout clothes
  • A pair of shoes/trainers

The 21 Day Fix is a great way to help you lose fat and get more active. The workouts are all very specifically designed to work for a wide range of people and each workout will have one participant showing an easier modified position.

sports bra

Even if you are far from being fit and are concerned you won’t be able to follow the workout program, don’t stress yourself out about it. Just ensure you stick strictly to the dieting recommendations and follow the modified workouts whenever you can.

As far as the diet portion goes, the color-coded portion control containers make it incredibly easy. All you need to do is go grocery shopping and make meals. Naturally you will also need some kitchen space and a stove for cooking recipes. With the widespread success of the 21 Day Fix, there are literally thousands of delicious recipes out there that are only a simple Google search away.

If you aren’t into cooking at all there are still plenty of ways to make it work. The method of using color-coded containers is also very useful for busy individuals, whether you’re a stay-at-home mom, a student, or your work in a fast-paced office with short lunch breaks.

Interested in Getting Started with the 21 Day Fix? Check out this reference for the latest deals and promos.

Interested in how to find the best diet plans for 2022? Check out this link with the best diets that actually work.

Beachbody 21 Day Fix Streaming Online

Your personal trainer Autumn Calabrese has helped millions of people lose weight and get in shape for over a decade. Her approach is so simple (see the 6 steps below), she'll prove it can work for you in only 21 days. Start for FREE

Check Price
We earn a commission if you click this link and make a purchase at no additional cost to you.


Last updated: December 16, 2019

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