If you have decided to try out a ketogenic diet, you may want to have a look at our food list below. The food list comprises of the top 100 keto food sources to help you get onto an easy, well-planned out Ketogenic diet.
- 1 The keto diet explained
- 2 4 Important things to remember while you’re on the keto diet
- 3 What is defined as low carb?
- 4 The Top 100 Keto Food List
- 5 Cooking oils and animal fats
- 6 Sauces and Condiments
- 7 Dairy
- 8 Fish
- 9 Fruit
- 10 Vegetables
- 11 Herbs and Spices
- 12 Protein and Meat
- 13 Seeds and Nuts
- 14 Seafood
- 15 Final Thoughts
The keto diet explained
The Ketogenic diet is also known as a diet that is high fat, low carb, and moderate protein plan. It helps our bodies to enter ketosis, which is where fat is used as an optimal fuel over carbohydrates. Your body usually adjusts quite fast and getting into ketosis is not as hard as you think.
If you eat the right foods and stick to it, your body will automatically enter ketosis. We have made this even easier for you with a keto food list of particular food groups to focus on, as well as the right foods within those food groups to eat.
What are the basics to remember about a keto diet?
You need to remember the following three things when you are on a keto diet:
- Eat very little sugar or carbohydrates
- Eat lots of healthy fats
- Eat a moderate amount of protein
If you do this and stick to it, you are bound to see results.
This means that you will be eating low-glycemic foods. What are they? Well, they are essentially foods that do not cause your blood sugar to rise a lot. When you eat like this, your body is forced to start relying on fat rather than carbohydrates and sugar for energy.
This means that your body can then start to enter ketosis and gain metabolic flexibility. This is just a fancy way of saying that your body can regain the ability to get energy from more than one food type.
What is the result of this?
You will feel that you have lost weight. Your body will also have much more energy than it is used to. You can also experience lower blood sugar levels and a greater sense of mental clarity which is always rejuvenating.
The history of the ketogenic diet
The ketogenic diet has been around for longer than you think. The ketogenic diet was initially formulated to help with treating kids that have epilepsy. Today it has transformed into a diet with much vaster benefits.
What are the benefits of a keto diet?
There are plenty of reasons why you should try out a keto diet. Many people are still researching the keto diet for even more advanced solutions than weight loss. These include cancer prevention and prevention against neurological diseases. Keto diets also help with diabetes and can be seen as one of the most popular diets around.
Here is a list of benefits for you to read through before we start to go through our keto food list.
Hunger is suppressed
When you are on a keto diet, you will experience a change in your body. Your appetite will decrease, and you will automatically start to eat less than you usually do. This is because it works differently to the traditional way of dieting.
The keto diet helps with weight loss, but remember that it is not a rapid process. You will lose weight quicker on a keto diet, but it isn’t a magical solution that will make you lose kilograms in a week.
The biggest thing to remember is to stay as strict as you can on this diet. If you don’t stick to it, your body removes itself from being in a state of ketosis, and you will not see results.
Healthy blood sugar levels
Because your body is not taking in any carbohydrates, it is not converting any carbohydrates to sugar. This means that the sugar level in your blood is much lower when you are on a keto diet. This is an excellent solution if you have diabetes.
Reduced risk of high cholesterol
Most people will say that a high-fat diet is something that will increase cholesterol levels. But this is actually not the case. Most people find that their cholesterol drops when they are on a ketogenic diet. However, it is something to test as there have been people that see the opposite effect.
These are the main benefits of a keto diet at the moment. However, there are still many studies that are researching cancer prevention, treatment of acne, respiratory conditions and the like.
4 Important things to remember while you’re on the keto diet
There are a few things to remember when you are on a diet and when you feel like you need you to see results quickly. It is one of the simplest diets out there today. Often diets have more on a list to avoid than a list to eat, and as a result, we get bored of eating the same thing every second day. A keto diet gives you variety and allows you to stay focused if you are serious about it.
These 4 things that are listed below are designed to help you on your first few weeks on a keto diet. This is also called the ‘keto flu’ phase, where your body takes a few days, or just over a week to adjust to your new diet.
1. Drink as much water as you can
This is sort of the go-to for any diet and people will tell you to do this on a normal day, so make sure you still to it. If you have fewer carbs, your body will get dehydrated very quickly, so make sure you have enough water on a regular basis, especially if you are working out while on a keto diet. Water also helps with making you feel less hungry and much more energetic.
2. Get sodium into your body
This may seem like a counter to what we have discussed, but the keto diet does not make you remove sodium entirely. Your body needs sodium as it is one of the ways that your body can transport nutrients in and out of its cells.
When you stop eating sugar, your body gets a lot less sodium in it so you will have to have sodium-rich foods when you initially go keto. This will also help reduce fatigue.
3. Eat more than you usually do
This is not something that you typically see in a diet plan, we know. But when you are on a keto diet, it is important to remember that your body is only consuming fats and proteins and no carbohydrates, which is the most ‘filling’ of the three.
Most people start to under-eat when they start a keto diet, and this isn’t healthy. So check that you have been eating a sufficient amount of food on a daily basis.
4. Eat a high amount of fat
A keto diet is all about fat. Remember that most of your calories, that is over 70% of your calories will comes from fat while you are on this diet. So don’t feel like it’s too ‘fatty’ to have while you’re on a keto diet – that is exactly the point of it. Try to choose fattier cuts of meat too.
What is defined as low carb?
Remember that higher carb foods are not generally what you want to have on a keto diet, but there are some foods with carbohydrates that are allowed. It is the total carb count that matters the most. This list that we have put together features only low carbohydrate foods.
There are many people that have defined low carb in several different ways. We see the easiest way to define it as a food that has less than 10 grams of carbohydrate per 100 gram. The 10% is not a limit but it can be quite a good guideline when you are out at your grocery store and need to quickly gauge if something is low carb or not.
The Top 100 Keto Food List
We will now go through the keto food list within each of their categories. This list is a great go-to when you’re in a rush to plan lunches or dinners for anyone in your home that is on a keto diet, so keep it handy!
Cooking oils and animal fats
We all need to use oils and fats when cooking, and our bodies need them too. But when you do need to use added fats, ensure that you choose a heat-stable saturated fat. You can also use fruit oils as they are quite healthy for you. Remember that omega-6 vegetable oils are ketogenic, but they are not very healthy due to them being heavily refined; therefore we have left them off this list.
Avocado oil has very similar properties to olive oil. For example, they both have a perfect dose of antioxidants, and they are both high in monounsaturated fats. But avocado oil has a very high smoke point, which is different to olive oil. This makes it a healthy keto cooking oil for most applications.
This is one of the best oils for weight loss and you would have seen it on most diets out there. It should be part of every ketogenic diet because it can reduce the dangerous fat in your abdominal area which is known as visceral fat.
Grass Fed Butter
You can eat foods like butter, and heavy whipping cream as these are all high in fat and low in carbohydrates, which is the reason that keto diets exist. So even though butter may sound unhealthy to you, for a keto diet, it isn’t.
Extra Virgin Olive Oil
You want to use fats that are good for you and avoid the faddish fats. Olive oil can be used for cooking as well as drizzling over a meal, or in dressings. It is one of the most common oils to use in a keto meal because it can improve the flavor of a meal too.
Ghee acts much like butter where it is made up of the good fats that help with a high-fat, low carbohydrate diet. Ghee is also known to help in cancer prevention.
Goose fat is made up of monounsaturated fats which are very good for keto diets. They can also be found in things like avocado oil and macadamia oil. These also help lower blood pressure, reduce belly fat and reduce insulin resistance.
Lard is part of the saturated fat family, and this group also contains butter, ghee, cream, and eggs. These can all be used for your cooking and if you find organic lard, of course, this would be the first prize on a keto diet.
This oil can be used for dressings and cooking. It is a great fat to use and contains no carbs. It is tasty and well-priced when compared to other oils like avocado oil so make sure you give it a try.
Red Palm Oil
Palm oil is also a completely perfect oil to use when on a keto diet. But remember that if red palm oil is heated and cooled too often and too many times, it could become unhealthy for us.
Tallow is a saturated fat that helps boost energy levels, increase your metabolism and lose weight. Tallow is most definitely encourages on a keto diet.
Sauces and Condiments
Many different condiments are keto-friendly out there. But there are a few that you need to be careful of. For example, mayonnaise. Even though this is a keto-friendly food, you need to ensure that the mayonnaise you choose has the right vegetable oils in them.
Apple Cider Vinegar
This is one of the best keto-friendly foods out there because it can stabilize blood sugar levels. If you are craving sugar while on your keto diet, you may want to have some apple cider vinegar. Your body will crave more at the start of a diet because it is still adapting to burning fat.
Sugar-free Hot Sauce
Everyone seems to think that you can’t have sauces when you’re on a keto diet. This isn’t true. You can have them as long as they are sugar-free. This actually has 0 fat and 0 carbs, so it is an amazing food to add to your list if you love some things spicy! Remember to check barbeque sauces as most of them do contain sugar.
This is one of those food items that people either love or hate. But if you are up for its pungent taste, you should keep stock of some at home. It is very good for a keto diet and tastes similar to some spicy sauerkraut.
As mentioned before, mayonnaise is keto-friendly provided if you buy the right kind. It is high-quality fat, and is low on carbs, but you have to use the mayonnaise with full egg and the correct vegetable oils to enjoy on a keto diet.
There are many low carb versions of mustard out there which makes it much easier to purchase mustard when you’re on a keto diet. Mustard does have some carb in it, so you may not want to have it every night, but you can certainly have it every so often.
Many people are relieved to hear that parmesan cheese is on this list. It is low carb and can serve as a really good keto snack. The most common recipe for parmesan cheese on a keto diet is parmesan cheese chips. A tasty little snack for anyone!
Pesto is a great food to add to your keto list, whether you buy it or make it at home. If you do buy ready made pesto, make sure that it doesn’t contain any emulsifiers or binding agents. This dip is usually made of healthy ingredients, so it is most definitely one of the favorites on this list.
If you are suffering from ‘keto-flu’ which is common for keto beginners, then you should try sauerkraut. It is beneficial to the digestive system and contains natural digestive enzymes.
Soy sauce is an excellent ingredient to season dishes with. If you have an Asian keto meal on your dinner menu, this is just the ingredient to add. With one tablespoon only having 1 gram of carbs, it is a great food to add to this list.
Dairy is usually the most tricky food category to deal with when looking for keto-friendly foods. There are high-fat sources of dairy that include cream and cheese and these are great for you.
Ghee and butter are also great, they’re just not in this category because we have sorted them into the animal fats category. Below is a list of the most delicious dairy products you can use while on a keto diet.
Blue cheese is a perfectly good cheese to have on a keto diet. A nice idea is to make a blue cheese dressing that adds thickness and creaminess to your meal. You can even use it as a dip which is also great when you’re entertaining.
This is one of the most favorite cheeses out there, and it is actually a very good cheese to have when you’re on a ketogenic diet. You may want to try camembert cheese that is baked, it is quite something!
There are many kinds of cheese out there, and you may find that cheddar is your go-to cheese at home. Well, if it is, then you’ll be happy to know it has made our keto food list. It is low in carbs and high in fat which makes it just right for a keto diet.
This is cream that is very high in fat, so it is the perfect option for a keto diet. You can use it in various recipes for cooking or baking so make sure you always have some clotted cream nearby.
This is an all-time favorite. We all know that cottage cheese can be used for so many recipes in the kitchen. It is healthy as it is high in protein. It does contain some carbs but is generally a low-carb food.
The next time you’re out at the grocery store, why not buy some plain Greek yogurt? It is high in protein, and even though it has some carbs in it, it is also low carb. It is a perfectly good food to be on the keto food list.
Heavy cream or heavy whipping cream is used often in households. You will be happy to know that it is a low carb and high-fat food, which means that it is ideal for a ketogenic diet.
This is virtually fat-free which means that you can have this on a keto diet. It does have a low carb level in it, but it is not a food that would be unkind to you while you’re on a ketogenic diet.
Sour cream is a full-fat dairy product and acts the same as cottage cheese or heavy cream. You can eat dairy sparingly due to the carb content, but remember that dairy products like sour cream are still low carbs.
Although one cup of whole milk won’t harm you on a ketogenic diet, you don’t want to have more than that often. This is because whole milk still has carbs in it and you want to stay away from this as it could kick you out of ketosis.
Fish can be seen as one of the favorite foods on a ketogenic diet. It is simple to buy and cook. When you buy fish for your keto diet, remember that not all fish are right for the plan.
You need to have oily fish as they contain beneficial omega-3 fatty acids. We have listed these types of fish below for you. They are also rather low in mercury as well as other environmental contaminants.
This is a fish that is very salty but is a must on a keto diet. It has absolutely no carbs in it and is excellent as a snack or part of the main meal if you prefer.
Cod has an immense amount of protein in it and is very similar to fish like catfish and flounder in that it has no carbs and is a high-protein food. Cod is delicious when baked and takes less than half an hour to do!
This white fish is an amazing fish for a keto diet. It is high in protein and has absolutely no carbohydrates. Flounder also holds flavor well, and it doesn’t taste gamey at all.
Haddock is a high-protein, low-fat fish that is great for a ketogenic diet. The flesh is meaty and filling but if you need to add more fat, be sure to as haddock is low-fat. Try it pan fried with some oil, butter, and sour cream. Feel free to add avocado in the side too.
Herring is a beautiful fish for grilling, baking or steaming. Remember that you can use herbs that you will find in our list later on. Herring is a wild fish, and it is seasonal. It has no carbs and does have some fat in it, but not much.
If you’re a seafood lover, then you will be very relieved to know that you can enjoy fish like mackerel while you’re on a keto diet. It is much like the other fish on this list as it has zero carbs but mackerel has a slightly higher fat content, which makes it a great fish to have.
This is a mild, white fish that many people love having as a change to haddock or cod. It is low-fat so if you make plaice, ensure that you have it with other fats. Plaice is also free from carbohydrates.
Salmon is a fish that is carb-free and very rich in vitamin B, potassium, and selenium. This means that it is a excellent fish variant if you’re looking for something other than a white fish to eat that has plenty of flavor and vitamins.
Sardines are generally sold canned and they are perfectly fine for a keto diet. If you feel that you cannot have anything that is canned while you’re on a ketogenic diet, think again. This has no carbohydrates and barely any fat, so it’s a great meal to have if you’re in a hurry.
Trout is like most of the fish on this list, it has a great amount of potassium, selenium and vitamin B in it. The best part? It is yet another fish that is carb-free. Make sure you add trout to your diet for a bit of uniqueness and fun.
As we know, most fruits are filled with sugar which means that they are filled with carbohydrates. It is not surprising then that fruits do not form as a major feature on keto food lists.
There are a few keto-friendly fruits that contain less than 10 grams of ‘net carbohydrates’ per 100-gram serving. Net carbs are the number of carbohydrates that are digestible and therefore convert to glucose. These fruits are listed below.
Avocado is one of the healthiest low-carb fruits out there. It does have carbohydrates in it, but it is quite a low number when compared to other fruits. The saturated fat content is also relatively low and the fruit is absent of cholesterol and sodium.
Bell peppers, or commonly known as peppers, are low in carbs. Onions are also low on carbs and yes, bell peppers are actually fruits. You can have jalapeno peppers, red bell peppers or Anaheim peppers. They are all low in carbs but ensure you watch how much you have along with all other carbs per day. You should not exceed 50 grams of carbs per day.
Consuming berries are generally allowed but you need to remember that they do have a fair amount of sugar in them. You are most welcome to have them in small amounts which will let you stay in ketosis.
Fruit gives you nutrition and although it is not entirely recommended in a keto diet, you can always have some berries to boost your fruit intake once a day. Be careful to check the sugar levels on these before you add them to your keto diet.
These are a bit high in sugar but not when compared to blackberries and boysenberries. This is a low carb fruit, and you can eat it while on a keto diet. Should you consume berries, ensure that you have them in small amounts to avoid too much sugar intake.
Olives are actually fruits and they are very flavorful. They are keto-friendly as they are low in carbohydrates. You can choose between green olives or ripe olives; both have roughly the same amount of carbs.
This is one of the few fruits that you can have on a keto diet. It is a sweet and sour fruit that can be seen as very nutritious. The fruit is just like the name says, shaped like a star. It is also low on sugar like berries, but they should also be eaten in moderation. You should avoid fruits like mangoes, oranges, and pineapple due to their high-sugar levels.
Yes, a tomato is a fruit and this is why it sits in this category. Tomatoes are a perfectly healthy fruit for you to be having on a keto diet. They can be consumed as vegetables which make it easy to use them. Tomatoes also have fiber in them so you can enjoy them on a daily basis.
This is possibly the most important category in the keto food list. There are plenty of vegetables that you can have, you just need to have them in moderate amounts if they have carbs in them. We have listed a few veggies that are low in carbs which means, if you stick to these, you will be fine and stay in ketosis.
Eggplant is also known as aubergine and is the ideal substitute for spinach when you’re getting tired of eating the famous green. Eggplant is low in carbs and basically fat-free to feel free to eat it as you please.
This vegetable is low in fat and carbs. It is not the most preferred vegetable, but there are many recipes that call for rhubarb which add color and a varied taste to your meals every now and then.
Asparagus is a common, low carb vegetable to eat on a ketogenic diet. It has a unique flavor and adds very well to a good portion of salmon or chicken. Asparagus is also very high in vitamin A and C.
Beet greens are one of the most underrated vegetables out there. They do have carbohydrates in them, but they are low in carbs and they can be used for various meals when you’re on a ketogenic diet. Don’t rule them out and make sure you try them out today for additional nutritional value!
This vegetable is very low in carbohydrates and is a nice green to have other than spinach. A raw cup of bok choy contains roughly 1.5 grams of carbohydrates, so it is perfect for the keto diet.
This is a great vegetable on a keto diet. You can get quite creative with cauliflower. Simply use it as a potato substitute or a substitute for rice or noodles. It works marvelously well. Cauliflower is low carb and carries barely any fat. This is an absolute winner on a keto diet.
This is a vegetable that is part of the legume family. Green beans have a very low carb count when compared to other legumes. They are sometimes referred to as snap beans and they are a great addition to a keto diet as they make terrific side dishes.
Mushrooms are a low carb option for keto fans. There are so many mushrooms out there that can be used like Italian brown mushrooms or white button mushrooms. Have fun with these and see which ones best suit you. Most of them are widely available and low on carbs.
These vegetables can be eaten on a keto diet as they are the low-fat and low carb type. They do still have carbs in them, but the amount is quite low. Enjoy these mustard greens as an addition to all the other vegetables you can enjoy on a keto diet.
Radish is very low in carbohydrates and has barely any fat in them. You can enjoy radishes in a salad or even try them roasted. There are plenty of ways to make these vegetables exciting and tasteful in a meal.
Spinach is the go-to vegetable for anyone on a ketogenic diet. Of course, spinach can get very boring so you may want to try different ways of cooking it. It is leafy, low carb, and is filled with water and nutrients, so don’t ever say no to spinach!
Swiss chard is a dense and nutrient vegetable. You can have as much swiss chard as you have spinach. They are both leafy, green and nutrient. Often you will find that you are craving sweet stuff because your body is lacking nutrients, so have plenty of this veggie if you can.
This is one of the greatest vegetables to add as a side or in a salad. It is highly underestimated and should be eaten more often than not on a keto diet. Watercress has some of the highest amounts of micronutrients amongst the greens, and it has barely any carbs in it.
Herbs and Spices
Firstly, this food category offers you just the thing you need on any diet – a burst of flavor. It’s all good and well to say that you will be drinking lots of water and eating lots of spinach, but soon enough you will be bored. And when that time comes, you will need to add flavors to your food. The good thing about herbs and spices is that they sometimes act as high antioxidants too.
You only need to add a pinch of a spice or herb when you are cooking, so the 10 gram to 100-gram rule for carbohydrates does not apply here. Trace amounts of macronutrients are found in these pinches as well. We have listed out a few great options for you to try on your keto diet.
Basil is a very healthy herb and can be used fresh or dried. You can even add some mozzarella and tomato to make a keto pizza! Basil also comes in handy for sauces and dips that are keto-friendly.
A keto diet needs you to eat foods that are low carb, moderate in protein levels and high on fat. Cinnamon helps with that as it helps to improve insulin receptor activities and it can inhibit enzymes that can block insulin receptors. Cinnamon acts as a potent antioxidant which helps with inflammation.
You know that you need to steer clear form sweet sauces, but you need to have other flavorings and these can include clove. Clove is one of the strongest flavors out there, so don’t be afraid to use it while cooking. It is very healthy and has healing properties.
Curry seems like something that shouldn’t be on a keto food list, but it is actually quite high in fiber. This means that you can have curry and curry powder while you’re on a keto diet.
Ginger is great with most vegetables and meats. It flavors the food well and you don’t have to use much in one meal to bring out the flavor, so don’t be afraid to use it while you’re on a ketogenic diet!
You can use oregano in most of your cooking on a keto diet. Most people use dried oregano as it is more convenient and that is perfectly fine. Oregano works well with garlic powder and other green herbs like basil.
We all know that rosemary goes well with meats like chicken and fish. You can even use it to flavor snacks like rosemary and onion crackers. Rosemary has a very strong flavor and you can use it on the side of a cheeseboard, in a meal, or in a marinade.
Sage acts like rosemary when you use it in a ketogenic diet. It is very good for marinating or adding to a cauliflower dish to flavor it just a bit more. Sage also pairs very well with some proteins so don’t be shy to use a leaf or two.
Thyme is one of those herbs that let you marinate meats in it to get a wholesome flavor. It is very strong and quite a low carb herb so don’t be afraid to use fresh thyme here and there on a daily basis.
This is a natural anti-inflammatory and also acts as a pain reliever. Turmeric is known to be an immune booster and fat burner too. So if you’re on a keto diet, turmeric is a most absolute to add to your daily cooking.
Protein and Meat
Animal proteins like eggs as well as meat are some of the best keto foods. Muscle meats have no carbohydrates but organ meats contain very minimal amounts of carbs. Eggs are also low carb. Below are some meat and protein options for your keto diet.
Bacon is very high in fat and has zero carbs and this means that it is the ideal food for a ketogenic diet. Remember that bacon also has quite a high sodium level in it, which isn’t bad on a ketogenic diet but you should monitor sodium levels to be safe.
Beef that is 85% lean
A protein may be very important in your keto diet, but the golden nugget is healthy fats. These are what stimulate ketosis. So meat is really important. When you are selecting beef, make sure that it is grass-fed and lean.
This meat option is often forgotten and it shouldn’t be. Beef liver as an ingredient can be quite a treat if you cook it with some mushroom and spices. It is also very nice to change up a meat style from time to time in a keto diet. Beef liver is low-carb and high in protein.
Chicken with Skin
This is one of the most common meats that people eat while they’re on a keto diet. You can have chicken on the bone or just breast, provided it has the skin on it. Remember that this meat is carb free so you can have it often.
This is a delicious meat to add to your keto food list. The chicken liver can be prepared with onions and some spices as quite a lovely appetizer. Chicken liver is low on carbs and high in protein, just like beef liver.
Duck is one of those meats that is carb-free and has healthy fats in it. This means that it is a good meat to have on a keto diet, especially if you are having constant days of beef and chicken. Duck can be enjoyed Asian-style with soy sauce or just pan seared with some vegetables on the side.
Eggs are known as one of the most versatile and healthiest foods on earth. One large egg contains less than 1 gram of carbs and this makes it the perfect keto food to have. Ensure that you add those egg breakfasts to your menu today!
The kidney is a meat that is extremely high protein. It has a tiny trace of carbs in it which is great, but it is not a healthy fat food. This means that it can be eaten but not as a substitute for a high-fat meat.
Lamb is one of the fattier meats on this list. It can be used as whole chops or as a mince. Lamb is also high in protein and it has no carbs in it at all, making it a very good meat to have on your keto diet.
Pork chops are keto-friendly and carb-free. They are also quite a different meat that can be eaten in a creamy recipe with added butter and heavy cream. It has an amazing flavor and is quite a favorite to a lot of people that are on a ketogenic diet.
Seeds and Nuts
Most seeds and nuts are low in carbohydrates and if there are any carbohydrates in them, they come from fiber. This means that these foods can still be very low in net carbs. We love them as they are the best snack options during the day when you are a little hungry but not hungry enough for a meal. We’ve listed a few options below to help you along the way.
Almonds are generally high in fat and do have carbs in them so they should be eaten in moderation (as most nuts should be eaten). The amount of carbs in almonds is higher than other nuts like macadamia, but you can still have them on a keto diet.
These nuts have much more fat and much fewer carbs than almonds do. So if you’re looking for a nut that is unique tasting and healthy, then this is probably the one. Remember like with all nuts, this needs to be eaten in moderation.
These have been getting quite a positive push from the health experts lately. It is because chia seeds are a superfood and they are great on a keto diet because they are all fiber. They also contain high fat and protein content.
Flaxseeds are filled with omega-3 fatty acids which helps you enter ketosis much faster. It contains high amounts of dietary fiber and healthy antioxidants. This makes flaxseeds popular on keto and other low carb diets.
Hazelnuts are much like almonds on this list in that they add great texture and flavor to your diet, but should still be eaten in moderation. Hazelnuts do have carbohydrates but they are not as high as pistachios and cashews, which should be avoided completely on a keto diet.
These are omega-rich seeds and are very high in fat and protein. Hemp is great because it does not get gummy as flaxseeds and chia seeds do. They’re a treasure to add to a keto diet!
These are nuts that are high in fat and low in carbs and protein. This means that you can enjoy them in moderation and know that they’re also environmentally friendly, as they are often grown in an eco-friendly and sustainable manner.
Peanuts are actually legumes, which should be avoided due to their carb content. However, they are treated like tree nuts, and therefore you can have them on a keto diet. They can be treated like any other nut on this list.
Pecans are very high in fat and low on carbs which makes them the perfect option to have as a snack. Pecans can also be eaten in salads and meals but they should be had in moderation.
Pine nuts are much higher in carbs than pecans, but still low enough for you to enjoy on a keto diet. They can be used to supplement flavor or texture in a meal and are often used in salads and the like.
Walnuts are definitely underrated keto nuts and they are brilliant for brain functioning boosts. They also protect your heart. The best part about walnuts is that they are generally cheaper than the other nuts on this list too, so you can enjoy more for longer.
Even though we have already discussed fish, we have created a new category for seafood and within this category, we will be focused on mainly shellfish.
The seafood on this list contains minimal carbohydrates and has just the right vitamins and minerals for your body while you’re on a ketogenic diet. These kinds of seafood are listed below.
Fish and shellfish are generally very keto-friendly and clams definitely make the list. They do have carbs but they are a very low level. Clams are a high protein food so ensure that if you do eat them, that you add plenty of fat to it.
Crab is one of the few shellfish that has zero carbs. It doesn’t have much fat in it either, but it is high in protein. So if you enjoy crab, you can have this food with some added fat to ensure the perfect keto meal.
Lobster acts very similarly to crab in that they both do not have any carbs. Red Lobster can be enjoyed in a salad or even just grilled. Remember to add fat to the meal as lobster has very low-fat content.
Mussels do have a low carbohydrate content and they have slightly higher fat content than other shellfish, which isn’t a bad thing on a keto diet. Remember to always account for the carb intake but you’re welcome to enjoy some mussels when you like.
Octopus is one of the unique foods on this keto food list, but it is high in protein and low in carbohydrates and therefore, has made the list. It might be quite a different type of seafood to try, but a variation is key when you’re on a diet.
You can most definitely eat oysters on a keto diet. Sure, there are carbs in oysters but it is a very low amount. They are slightly higher in protein than in fat, so they make a good candidate for being on the keto food list.
Scallops may be low in fat content and this may make it seem like it is not ‘keto worthy’ but it is. Scallops are low-carb kinds of seafood and they are high in protein. This means that they can be eaten provided you add fat to their recipe like butter.
Well, aren’t we glad that shrimp made the list? It’s everyone’s favorite! Shrimp is low-carb and low-fat which means that it is made up of predominantly protein. This can be added to your keto diet with added fat like heavy cream and butter.
This is the last type of seafood on the list as well as the last food on the keto list. Squid is low-carb and low-fat like so many other kinds of seafood we have discussed. You can be sure that adding squid to your diet will give you variation and uniqueness, especially when entertaining people and still being on a keto diet.
And there you have it, the top 100 keto food resources that you should print and make a note on your fridge or phone. The key is to keep this list safe and make it your go-to shopping list while you’re on a keto diet. There is no limit to the recipes you can make with this list. There are endless options, all you have to do is experiment and have fun with it! Enjoy Ketosis!
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Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.