shakeology vs garden of life raw meal

Head to Head: Shakeology vs Garden of Life Raw Meal

Shakeology is expensive.

I’ve heard that “you get what you pay for” a bunch of time from “coaches” who promote it, but is that really true?

After publishing my initial post on Shakeology substitutes, I’ve received many questions about WHICH alternative to choose. Garden of Life Raw Meal was one of the alternatives I suggested, so I thought it would be useful to craft a head to head comparison between Raw Meal vs Shakeology.

garden of life raw organic

The goal of this article isn’t to “sell” you on one or the other, BUT let the facts speak clearly.

Our Recommendation
Garden of Life Raw Organic Meal Replacement | Amazon
$44.94 ($1.18 / Ounce)

Help build lean muscle and boost energy with this power-packed meal replacement.

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05/15/2024 03:22 pm GMT

Topic Contents

Pros and Cons of Shakeology


First up, here are some of the advantages you might consider in Shakeology’s favor:

  • Diverse Nutrient Profile: If you are looking to pack lots of different minerals and nutrients into one supplement, Shakeology definitely delivers. It’s hard to follow the benefits of every ingredient, but if you want MORE, Shakeology has a little bit of everything.
  • Might Help You Lose Weight: Any kind of diet restriction tends to have weight loss benefits, Shakeology is no different. While it’s hard to claim any one supplement is best, people that use Shakeology have seen results. BUT, like all supplements, diet and exercise are the key attributes (not necessarily the supplement itself).
  • Coaches Advice: While I think the use of the word “coach” by BeachBody is rather deceptive (coaches = distributors), IF you do have a REAL fitness coach via Shakeology, this can be an added benefit.
  • Community of Other Users: What BeachBody does very well is create an engaged community of users and promoters. If you are the type of person who really needs constant reinforcement, this can be helpful.
  • True Meal Replacement: Shakeology is branded and designed to work as a meal replacement. With the sorry state of most peoples diets, there are some positive benefits to replacement an “egg McMuffin” with virtually anything!
  • Low in Fat: With only 15 calories from fat per serving, Shakeology hits the mark in terms of a low fat supplement.
  • Tastes Nice: If you like your meal replacements more on the “milk shake” side of things, Shakeology fits the bill. It’s highly drinkable taste and texture mean that it will be easy to keep taking over a longer period of time, at least for most users.


Next up, here are the major drawbacks that any potential user of Shakeology should consider:

  • Price Point: This is the single top complaint I get from users and/or prospective customers of Shakeology. It’s dang expensive! Yes, you get lots of different ingredients and “health is wealth” and all that tripe… BUT being healthy doesn’t have to be THIS expensive (between $4 and $4.50 per serving!). I’m sorry. For all those BeachBody “coaches” out there, I’m not saying Shakeology is crap. What I’m saying is that you can find MANY good substitutes (like Garden of Life, Vega One, Sun Warrior, etc…) that are still premium, but not nearly as expensive. What Shakeology really does is sell you a story and then tell you that Shakeology is cheaper than a daily Big Mac (yes… as is every supplement….and a gym membership).
  • Pushy Marketing: Multi-level marketing isn’t new. Shakeology has leveraged it particularly well. The problem is not that “people make money”, the problem is that it incentivizes all kinds of behavior. Your friends who promote Shakeology use familiar language (“your health is WORTH it”) in order to keep you hooked, because they earn recurring revenue every time you order. It’s hard to disentangle the motives. If you click my links on this site, I might make a referral commission of a few dollars on your first order, but I don’t have an incentive to push one product over another. In fact, there are about a half dozen alternative supplements that I can recommend over Shakeology (at different price points).
  • Questionable Ingredients: Look, I’m all for superfoods. I think they are generally helpful for health and wellness. However, not all new exotic ingredients are necessarily medically justified. Many times, it’s just a fad. The most important ingredient is always the amoung and quality of protein. Other minerals are definitely good. Antioxidants are great. There IS a point of diminishing returns, however. These supplements are not miracle drinks. Many times, you are better off investing in a or taking a daily multi-vitamin and keeping your protein separate.
  • Shakeology is NOT Certified Organic: In this day and age, any good vegan supplement should be Certified Organic. If you aren’t onboard the organic train, then there is probably nothing I can say that will convince you here. BUT, for those who care about the quality of ingredients (not just the name of the ingredients), this is a big con.
  • MSM in Shakeology: MSM (Methylsulfonyylmethane) is an anti-inflammatory that helps with joint pain and digestion (among many other things). Personally, I don’t see why this is present in this amount. Talk about throwing the kitchen sink at people. If I have joint pain, I’d prefer to tackle that problem on it’s own, not in my daily meal replacement shake.
  • Components Cheaper? While it’s nice to have “all in one” solutions, sometimes it’s important to break about the components to see what you “really need”. For example, a simple clean protein supplement, plus a great greens supplement might be both MORE cost effective and offer more control. Key to this is being able to determine cause and effect. Example: maybe Shakeology makes you feel great, but in reality it’s the spirulina that is the primary reason.

Shakeology Chocolate | Amazon

Shakeology is a powerful Superfood formula designed to give your body the perfect combination of nutrients to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system.

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Pros and Cons of Garden of Life Raw Meal


Okay, so how does Garden of Life Raw Meal measure up? Here’s the positive contrasts:

  • Price Point: Garden of Life is a LOT cheaper than Shakeology on a per serving basis. It’s about $2.67 per serving vs about $4.30 for Shakeology. You can often find it for less at this listing on Amazon, too. If monthly expenses are important to you, this is a clear benefit to consider. Again, being healthy doesn’t have to break the bank.
  • Similar Nutrient Profile: When compared head-to-head, Raw Meal offers many of the same minerals, nutrients and “super foods” offered in Shakeology, just without the same over the top (miracle) marketing. A sampling of ingredients includes a Raw Organic Fruit and Vegetable Blend (Spinach, Baobab, Carrot, Brussels, Cherry, Parsely, Asparagus, Blackberry, etc..), a Raw Organic Greens Blend (including Aflalfa Grass, Spirulina, Barley, Oat Grass, Wheat Grass, etc…), a Ra Probiotic Blend, Fiber Blend, and Flavor Blend.
  • Less Processed: While this can also be a slight con for some, it’s also a reassuring attribute. The ingredient list is full of organic whole foods, with minimal extracts and excessively processed ingredients.
  • Also a Meal Replacement: The Raw Meal is marketed and functions as a full meal replacement, just like Shakeology. Unlike some other alternatives that are “just” protein supplements, this is a “whole food” nutritional substitute.
  • Less Sugar: Personally, I would rather not be consuming additional sugar in my supplement. Particularly if I’m blending in a smoothie, it’s just unnecessary, even for taste. Garden of Life features less than 1 gram per serving while Shakeology clocks in at 6 grams. Not a HUGE fault, but a noticeably advantage to Raw Meal in my book.
  • More Protein: I like to play the “cost per gram of protein” game frequently with protein supplements. Shakeology only has 17 grams, which is quite a bit lower than the 20 grams in Garden of Life. Even if we assume the quality is equal, Raw Meal just seems like a better value here.


And here are some drawbacks to consider when contrasted with Shakeology:

  • Still Lots of Components: Similar to Shakeology, Garden of Life packs a lot into this supplement. This means it can be hard to really figure out causality and also challenging for those with various allergies or sensitivities.
  • Tastes “Healthy”: If you are looking for some that is noticeably sweet and “easy to drink”, this is not the chocolate miracle shake you are looking for! I’ve found the mix to be slightly more prone to clumping and grittiness than Shakeology. Coming from Shakeology, it takes some getting use to. But just like eating healthy, eventually I started to crave it in a positive way. That said, not for everyone.
  • Still Not the Cheapest: The Organic, Non-GMO nutrient profile still makes Garden of Life a bit more expensive than your run of the mill whey protein supplement. It’s not cheap, but still DEFINITELY cheaper than Shakeology (without all of the upsells, too).

Our Recommendation
Garden of Life Raw Organic Meal Replacement | Amazon
$44.94 ($1.18 / Ounce)

Help build lean muscle and boost energy with this power-packed meal replacement.

Buy at
We earn a commission if you click this link and make a purchase at no additional cost to you.
05/15/2024 03:22 pm GMT

Shakeology vs Raw Meal Comparison Table

Here’s a table that breaks down the key facts (as well as other meal replacement shakes) at a glance:

Shakeology AlternativeServing SizeCaloriesSaturated FatSodiumCarbsFiberSugarsProtein
Shakeology (30 Servings)42g1601g180mg17g6g6g17g
Garden of Life(14 servings)35g1150g 140mg8g7gLess than 1g20g
Nature's Bounty (13 servings)33g1201g110mg13g4g6g15g
Labrada Lean Body (16 servings)70g2902g400mg21g7g5g35g
Vega One (20 servings) (EDITOR'S CHOICE)40g1401g250mg9g4g1g20g
Orgain Organic (20 servings)46g150<0.5g200mg15g7g0g21g

Protein Powder with Vitamin C by Nature's Bounty

Contains (1) jar of 16 ounces of Nature's Bounty Optimal Solutions Complete Protein & Vitamin Shake Mix in chocolate. Supports healthy skin, bone health, energy metabolism, muscle health. Provides digestive health support & immune health support.

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LABRADA Nutrition Lean Body High Protein Meal Replacement Shake | Amazon
$38.49 ($0.97 / Ounce)

Forget other supplement pills and powders — you get it all in Lean Body: concentrated muscle-building, fat-burning nutrition in one delicious, easy-to-make shake.

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05/15/2024 05:20 pm GMT

Vega One Organic Meal Replacement Plant Based Protein Powder | Vega

20 grams of vegan protein from organic pea protein powder, organic sunflower seed and organic pumpkin seed. Contains all nine essential amino acids.

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Organic Protein Plant Based Protein Powder | Orgain

This Chocolate Caramel Sea Salt Plant-Based Protein Powder contains a solid 21g of vegan protein per serving, no added sugar, and a complete amino acid profile, making this one indulgence you’ll never have to feel guilty about.

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Other Alternatives Worth Considering

It would be foolish to think that it’s a binary choice between Garden of Life and Shakeology. Here are some other products that I have reviewed which you might find worthwhile:

  • Shakeology vs 18 Shake: 18 Shake is more of a traditional meal replacement “program” to look at. While the ingredients are somewhat of a step down (in my opinion), the taste is a step up (and the price!).
  • 310 Shake vs Shakeology: 310 is another new plant based meal replacement shake that’s comparable to Shakeology but roughly HALF the price.
  • PlantFusion Phood versus Shakeology: This one is a more even playing field, with Phood taking square aim at Shakeology on price, taste, and ingredients.
  • SunWarrior vs Garden of Life: This one is VERY close in my opinion. I tend to recommend trying both, but there are some important differences worth noting.
  • Garden of Life vs Vega One: This is another close call for me. I’ve used both for many years. The one advantage of Vega One for me is that it mixes and tastes a bit better.

Final Decision – Which Would I Personally Go With?

This is actually an easy decision for me. The prohibitive cost of Shakeology is an insurmountable objection. There is no GOOD (re: factual) reason why Shakeology is so expensive. It’s not the only supplement on the market.

This isn’t 1999, either. Consumers aren’t in the Dark Ages when it comes to education. Would I rather trust every single word out of a BeachBody “coach” or do my own research (from multiple sources online as well as first hand research personally)? It’s not that hard,

Bottom Line: If I was forced to choose, I would definitely go with Garden of Life Raw Meal (I regularly by mine at this Amazon listing).

Our Recommendation
Garden of Life Raw Organic Meal Replacement | Amazon
$44.94 ($1.18 / Ounce)

Help build lean muscle and boost energy with this power-packed meal replacement.

Buy at
We earn a commission if you click this link and make a purchase at no additional cost to you.
05/15/2024 03:22 pm GMT

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Last updated: December 16, 2019

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2 thoughts on “Head to Head: Shakeology vs Garden of Life Raw Meal”

  1. I am a Beachbody coach as well as a full time personal trainer, and I have been using Garden of Life for the last 2 and half years because it is a flat out better product. More protein, more fiber, less fat, less sugar, less sodium, and less money.
    Garden of Life is also:
    CERTIFIED Gluten Free
    CERTIFIED B Corp (Fair Trade)
    When asked why Shakeology does not have any of these certifications, the go to response of a rep (coach) or employee is “We strive to give you the cleanest, best ingredients…but getting a certification would cost too much money. You don’t want your Shakeology to cost more, do you?”

    Believe me, if BeachBody were to change their formula to match Garden of Life’s shakes, the coaches would be on social media the very next day talking about the “New and Impoved!” Shakeology.

    Shakeology is a step above as far as taste goes, but if you are mixing your shake with any kind of milk, fruit, etc…it’s practically a non-factor.

    Also, just a side note…you had mentioned Garden of Life runs about $2.67 per serving, but a 28 serving container can almost always be found for $40 or less online (about $1.42 per serving). Although it looks as though you were counting 2 serving scoops as a single serving. Not sure if that was on purpose.

    Anyway, thanks for posting the head to head review!! Loved it!

    1. Thanks for the honest “inside” perspective! Really appreciate it and I’m sure the other readers do as well. Thanks for the correction, yes I was counting two scoops (at various times that’s what GoL has recommended).

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