Just a few decades back, professional athletes were preaching about workouts as the only way to improve athletic performance. Fast forward, we now understand that diet and sleep are every bit as important for your progress as staying true to the reps.
Getting the right food inside your belly fuels your muscles without increasing girth. It provides the right combination of nutrients to grow your body while preventing injuries and exhaustion. Diet is especially vital for bodybuilders because, in this sport, every calory matters.
Given the time needed to prepare tasty and nutritious meals, many athletes are forced to sacrifice their favorite activity. Luckily, with the appearance of professional meal delivery services, you can have a professional career while also enjoying bodybuilding.
As someone who has been in and out of sports my whole life, I’m well aware of the difference a proper diet makes. In this article, I wish to share a few tips that will help you find the best bodybuilding meal delivery services.
Bottom Line Up Front
According to many experts, including myself, Trifecta Nutrition is the best bodybuilding meal delivery service in the US. The thing I like the most about this provider is that it offers plans for achieving different goals. That way, you can easily adjust your diet to bulking and cutting phases.
What Were the Selection Criteria?
These are the main things I’ve considered when making the list:
- Nutritional value and nutritional balance
- Available plans for bulking and cutting
- Organic sourcing and taste
- Expert recommendation
- Price vs. value
My main focus was on plans that provide the optimal balance of nutrients for your bodybuilding needs. In other words, food that is high in protein and low in carbs. I also gave priority to brands that offer solid programs for bulking and cutting phases.
Of course, given that you have to eat this food for a while, I couldn’t neglect the taste. Organic sourcing was also high on my list, and so were the providers that came with expert recommendations.
11 Best Bodybuilding Meal Delivery Services
Without further ado, these are 11 bodybuilding meal services that are optimal for bodybuilders:
- Price range: $12.99–$14.28
- Meals per Week: 7, 10, 14, or 28
- Specialized bodybuilding plans: Yes (Paleo Whole30)
Trifecta Nutrition meals provide between 20 and 30 grams of protein per serving. Its Paleo plan can be solid for bulking, while Keto (only 10 grams of carbs per dish) is fantastic when you wish to lose weight. Still, the company puts much more emphasis on dieting than gaining bulk.
Although their meals aren’t that innovative, they’re still well-prepared:
- Beef patty, brown rice, and mixed vegetables (32 grams of protein)
- Salmon, sweet potato, and vegetables (25 grams of protein)
- Beef patty, sweet potato, and mixed vegetables (31 grams of protein)
The thing I love about this program is that it features more than 100 meals. Unfortunately, this comes with a caveat – You can’t choose dishes. The clients can remove two ingredients from the list, which is good enough to avoid allergies, but otherwise have to stick with a strict diet. This was the thing that annoyed me the most about this service.
While this meal provider might not be optimal for grizzled veterans, it’s excellent for newbies. Users can download the Trifecta app that provides diet tips, shows meals’ nutritional value, and helps them track goals. I also like the free cancelation policy and 7-day trial.
- Good balance of macronutrients
- Meals for different workout goals
- Sustainable policies and no GMOs
- Low in sugar
- High availability
- Problematic for people with various allergies
- Dishes aren’t that innovative
- Low calory content (all plans are below 450)
- Much more focus on cutting
Trifecta is awesome when trying to lose weight. Its keto plan will burn you to the bone while still providing enough nutrients to survive the day. Unfortunately, due to low protein content, the service doesn’t measure well to Snap and Factor, which are ideal for gaining mass.
- Price range: $10.99–$13.49
- Meals per Week: 6, 8, 10, 12, 14, or 18
- Specialized bodybuilding plans: Yes (Protein Plus)
If you’re looking for flexible plans, a high-protein diet, and helpful staff, look no further than Factor. The company became renowned for offering 20-minute consultations with their dieticians, which can help not only weightlifters but also other athletes achieve their goals.
Here are my favs when I use Factor:
- Mushroom chicken thighs and wild rice with garlic-roasted green beans (31 grams of protein)
- Chorizo chili with shredded cheese and scallion sour cream (46 grams of protein)
- Potato leek mash and grilled chicken with roasted corn and zucchini saute (33 grams of protein)
The company utilizes the best, most sophisticated sustainability policies. Their animals are grass-fed and are never exposed to hormones and antibiotics. It’s also worth mentioning their dishes don’t have added sugars.
The only issue with these meals is that they have too much fat. As a result, they might slow down your metabolism and, with it, your progression. I also have to mention that the provider doesn’t offer a full daily service.
- Access to top-tier dieticians
- Several fantastic subscription models
- Meals fresh to your doors
- Incredibly high protein content
- Meals are high in fat
- No full meal service
- Lacking in taste
I love the fact you get a consultation upon committing to the brand. That way, you can create the best plan for your workout goals and also your body type. Rich protein content will definitely help you get bulk, although you might struggle with the fats.
Find more Factor alternatives by reading these guides: Fresh N Lean vs Factor Compared and Green Chef vs Factor Compared: Stop Suffering for Your Fitness Goals.
- Price range: $10.50–$12.67
- Meals per Week: 6 or 12
- Specialized bodybuilding plans: No
Similar to Factor, Snap Kitchen provides free appointments with their dieticians. Given that the brand offers a high degree of meal customization and rotates its menu every season, having an expert in your corner is invaluable.
These are the dishes you have to try if you register:
- Hatch chile Alfredo with citrus-grilled chicken (38 grams of protein)
- Steak street tacos and Spanish rice pilaf with salsa verde (41 grams of protein)
- Bison quinoa bowl with peppers and onions (36 grams of protein)
Speaking of flexibility, Snap Kitchen is probably the best choice for freelancers and others who don’t have a fixed work schedule. As a professional writer, I found this to be extremely useful, as it allowed me to do my job and train without worrying about getting proper meals.
The meals I’ve tried are generally tasty, high in protein (from 28 to 41 grams per serving), with variable carb and fat content. That way, you can switch between bulking and cutting, getting ready for competitions, but also flexing on a beach.
- Organic farming and herding
- Solid meal customization options
- Consultations with a registered dietician
- Plans focusing on high protein content
- Meals with significantly different nutritional values
- Limited vegetarian and vegan options
- Not accessible in all places
- You have to go with 6 or 12 meals a week
Snap Kitchen is a perfect choice if you’re practicing different sports or changing your workout focus. If you’re not sure how to create a program, the company’s dieticians can provide a helping hand. Still, having to choose between 6 and 12 meals is annoying, and so is the lack of plant-based options.
- Price range: $9.75–$10.25
- Meals per Week: 12, 18, or 24
- Specialized bodybuilding plans: Yes (Gain)
The main reason why I tried Muscle Meals 2 Go is because all their dishes come frozen. While most of you think of this as a hindrance, it helped me stock up my refrigerator and better plan my diet. Furthermore, despite being frozen, the meals are as fresh as they can get.
Check out my favorites dishes:
- Napoli spaghetti and meatballs (66 grams of protein)
- Thai peanut chicken (62 grams of protein)
- New pan Asian salmon (56 grams of protein)
The service provider is optimal for bodybuilders, offering Lean, Maintain, and Gain plans, thus removing the guessing game. Just to understand the difference, the Lean dishes average 46 proteins, while Gain has 70 proteins per serving.
Then again, you can also customize your weekly dishes and remove ingredients you’re allergic to. Muscle Meals 2 Go also has gluten-free and vegan plans, so you don’t have to worry about ending up in a hospital.
- Ingredient customization
- Three specialized bodybuilding plans
- Meals high in protein content
- Frozen meals with fresh ingredients
- Meals with significantly different nutritional values
- Limited info about sourcing
- Lacks fresh meals
Muscle Meals 2 Go have some of the highest protein meals on the market. Their customized plans are fantastic for beginners, and you won’t have to waste time finding the right program. However, you’ll have to pay extra bucks for these dishes.
- Price range: $17.96
- Meals per Week: 12 or 24
- Specialized bodybuilding plans: Yes (Bulk Box)
The first thing that stands out about Icon Meals is that all their dishes are USDA approved and made by professional chefs. So, you definitely won’t have to worry about quality or inorganic matters.
When I was a member, these were the three dishes I went crazy for:
- Bacon cheeseburger quesadilla (35 grams of protein)
- Bunless bacon cheeseburger (40 grams of protein)
- Cheese brisket cauliflower mac (46 grams of protein)
Similar to Muscle Meals 2 Go, Icon Meals provide specialized plans for bodybuilders. You can go with Eat Clean (balanced menu), Lose Weight (high protein, low fat), and Build Muscles (from 46 to 64 grams of protein per meal). There are also some customization options that allow you to cut down the carbs.
This provider is fantastic for guys who want to purchase in bulk and are looking for a cheaper alternative. However, this can be tricky if you want warm dishes daily – The company has high shipping costs with a minimal order of 12 meals.
- Budget-friendly meal service
- Three unique bodybuilding plans
- Solid add-ons, including coffee and snacks
- Low carb customization
- Requires manual ordering every time
- No information about ingredient sourcing
- Only 12 and 24-meal options
- No vegetable protein
- Paid shipping
Icon Meals are one of my favorite providers when I want to buy in bulk. Then again, the service can be expensive in certain situations because of shipping costs and how they price plant-based dishes. Furthermore, pre-defined plans are fantastic when you don’t know what to get.
- Price range: $11.99-$15.49
- Meals per Week: 16, 30, or 60
- Specialized bodybuilding plans: No
The thing I found adorable about Ice Age Meals is that they offer instructional videos that would teach you how to make their dishes. The company focuses on big orders, selling 16, 30, and 60-meal boxes. The coolest thing yet is that they were featured on the Shark Tank.
Here are a few dishes I’d check out if I were you:
- Elk sheppard pie (50 grams of protein)
- Spaghetti and meatloaf (32 grams of protein)
- Pastel de papa (35 grams of protein)
Nevertheless, the company’s main selling point is the taste. The portions are relatively small, especially when you consider the target audience. But Ice Age meals make up for it by offering fantastic seasoning and a good mixture of ingredients. The brand has a no-waste policy, utilizing every piece of food they buy.
Another interesting tidbit is that I couldn’t find any allergens on their menus. None of their dishes has gluten, grains, dairy produce, nuts, corn, or soy. This makes the service ideal for all those worried about their safety.
- Completely allergen free
- Small but great-tasting food
- Zero-waste policy
- No preservatives, refined grains, or sugars
- No plans to choose from
- Limited box options
- A limited number of meals
- Paid shipping
If you’re just starting to work out, and want to improve your diet, Ice Age Meals are a good option. The food is tasty and nutritious, keeping you motivated during the early days. Still, experienced bodybuilders and gym-goers looking for specialized plans should go with some other brand.
- Price range: $9.99-$18.99
- Meals per Week: 18 or 21
- Specialized bodybuilding plans: Yes (Bodybuilding)
Meal Pro offers five distinct plans catering to different needs. The Bodybuilding program is fantastic for people looking to bulk up, as it consists of high calory and protein-rich meals. On the other hand, the Keto plan will come in handy during cutting. Then again, I prefer the Custom plan, as it allows me to tinker with my food.
Out of all the Bodybuilding dishes, there were the three I liked the most:
- Yam chicken (82 grams of protein)
- Cauliflower chicken (88 grams of protein)
- BBQ chicken (83 grams of protein)
The company offers a breakdown of ingredient sources and how they make meals. Meal Pros sources ingredients from Mexico, Florida, and California based on the season. First-time users can get one order without having to subscribe, which is great for testing the waters.
When I used the service, I used to buff up the protein content (yes, there’s such an option!). Some of the Bodybuilding dishes have around 1,000, which will make you go for hours in the gym. Then again, even the Keto plan was satiating enough as you can order according to your weight.
- Highly-customizable plans
- Ingredient from three distinct regions
- You can increase protein content
- Trial without subscription
- Available dieticians
- Limited anti-allergy options
- You have to get at least 18 meals per order
- Website filters and meal information are hard to access
Meal Pro might be the best option for hardcore bulking. You can ramp up calories and proteins any way you want, and you also have a team of dieticians to help you steer the course. My main issue is the lack of anti-allergy options, so this category of users should probably try another provider.
Interested in the Keto diet? Read our guide Keto vs Mediterranean Diet – Which Is Best For You?
- Price range: $9 –$13.50
- Meals per Week: 18
- Specialized bodybuilding plans: Yes (Protein+)
Fresh N Lean is a fantastic option for bodybuilders with special needs. My vegan friend tried this option, managing to bulk up while enjoying his preferred food. Aside from this menu, you can also try Protein Plus (my favorite), Low-Carb, Whole30, Mediterranean, Paleo, and Keto.
My favorites dishes are:
- Lemon parsley chicken with Morrocan cranberry walnut couscous (41 grams of protein)
- Red pepper grilled chicken with sweet potatoes (41 grams of protein)
- Creamy lemon dijon chicken with herb potatoes and broccoli (31 grams of protein)
Perhaps the most important thing about this meal service is that it’s FSMA approved. In other words, it doesn’t contain pollutants or anything else that would jeopardize your health. Their farm animals are grass-fed and live in humane conditions.
Based on my experience, Fresh N Lean has some of the best snacks out of all meal providers. The company packages the snacks and doesn’t use cane sugar, palm oil, and gluten.
- Great for vegans
- Seven fantastic plans
- Amazing snacks
- Sustainable policies
- Even bodybuilder meals are small
- Troublesome packaging
- High price
- Only deliver on Fridays
Fresh N Learn is geared toward vegans and people allergic to certain substances. This provider is also fantastic if you often switch between programs. Unfortunately, I don’t think it’s the best option for long-term bulking, given that the portions are small and expensive.
Recommended reading: Fresh N Lean vs Factor Compared: I Was Surprised by the Outcome
- Price range: $9.71–$15.20
- Meals per Week: 10 to 21
- Specialized bodybuilding plans: No
Given that this company adheres to the Hazard Analysis and Critical Control Point, or HACCP, you can rest assured that meals are of the highest quality. By following these standards, a company can monitor and eliminate any hazardous material during ingredient procurement, cooking, and transport.
Out of all the different options, there are probably the best-tasting protein dishes:
- Chimichurri salmon (34 grams of protein)
- Beef casserole (32 grams of protein)
- Pork BBQ ribs (47 grams of protein)
The user can go with Balance, Balance Diabetes, Mediterranean, Vegetarian, and Keto-Carb30 plans. My favorite thing about this provider is that they rotate menus every week, so things never get stale. The menus are slightly geared toward weight loss, with two low-carb options at your disposal.
Diet-to-Go discloses all relevant info on its site, including each meal’s nutritional value, ingredients, and calories.
- Lots of unique menus
- High quality standards
- Diabetes-friendly menu
- Ingredient and nutrient information available on site
- 100% organic
- Small portions
- No kosher, vegan, or gluten-free options
- Some plans only have 10+ meals per week
- Extremely high shipping price
Diet-to-Go might be the best option for people suffering from diabetes. I also like the fact you can choose between two low-carb options. As for the flaws, it’s worth mentioning small portions, which are less than ideal for intense bodybuilding and HIIT.
- Price range: $11–$13
- Meals per Week: 15 to 21
- Specialized bodybuilding plans: No
BistroMD has one of the most user-friendly sites in the meal preparation business. As soon as you land on their homepage, you can scroll between breakfast, lunch, and dinner options. The best thing yet, the service provides information about calories, carbs, proteins, and fat for each meal, making it easy to control your intake.
The closest thing to a bodybuilding menu is the Men’s program, with dishes high in protein:
- Chicken meatballs with lentils and spiced tomato sauce (32 grams of protein)
- Pork tenderloin with olive tapenade (28 grams of protein)
- Blackened chicken with creamy smoked paprika sauce (35 grams of protein)
As if that wasn’t enough, the site features 150+ meals categorized as Vegan, Gluten-Free, Diabetic, Keto, Menopause, Hearth-Healthy, and Signature program. Although there aren’t any plans that are rich in protein, you can customize menus based on your nutritional requirements.
- Lots of different plans for distinct groups
- Great Keto plan for cutting
- One of the cheaper options
- Website discloses important meal info
- Minimal plans include 10 meals
- No specialized bodybuilding plan
- Limited plant-based options
In many ways, BistroMD is a workaround. Not classified as a traditional bodybuilding meal provider, this company focuses on people with different ailments. I would still recommend it for athletes, as you can easily track intake via the website and customize dishes for a much-needed protein boost.
Find more Bistro MD alternatives with our guides: BistroMD vs Nutrisystem Compared, Diet to Go vs Bistro MD: Which One Works Better? and Bistro MD vs Fresh Diet – Which Is The Best Option for You.
- Price range: $8.50–$13.49
- Meals per Week: 7, 10, 15, 18, or 21
- Specialized bodybuilding plans: Yes (Lean Muscle)
Unlike BistroMD, FlexPro Meals is a fantastic solution for bodybuilders who want to ramp up protein and calories or focus on specific ingredients.
While FlexPro doesn’t have elite-quality food, you get all the nutrients you need with these dishes:
- Pulled pork carnitas (36 grams of protein)
- Sirloin steak (33 grams of protein)
- Sous vide chicken (33 grams of protein)
By subscribing to the service, you get access to Fat Trimmer and Lean Muscle plans (no explanation required). When I used the service, I noticed that the meals for these two programs are relatively the same, with Fat Trimmer having smaller portions. So, that one’s definitely a bummer.
Although the meal provider offers fewer meals than some other brands, only 35, each one of them is distinct and succulent. There won’t be much overlap in terms of ingredients and flavors, so you can enjoy the service in the long run.
- A small number of tasty and unique meals
- Filtering options for arduous bodybuilding requirements
- Mostly allergen-free dishes
- You can choose meal size
- Only two meal plans
- Not many customization options
- No plant-based menu
FlexPro Meals doesn’t look like much, but there’s still a reason why it made the list. Despite the drawbacks, the meal provider makes meals for bodybuilders and athletes, allowing users to tweak dishes based on quantity. While the meal list is short, it makes it up with quality and freshness.
Unlike regular meal providers, most brands on this list create dishes for fitness enthusiasts and bodybuilders. The meals I tried are, for the most part, delicious and worth your money. More importantly, they’re fantastic for people who don’t have the time to measure calories and cook complicated meals.
Almost every entry on the list caters to a certain bodybuilder group. Depending on your requirements, you might go with a company that focuses on diabetics, or that mixes cutting and bulking menus. Keep in mind that each one of these is vetted, so you shouldn’t encounter any nasty surprises in terms of quality or delivery.
Question: Which meal plan has the highest protein content?
Answer: Providers such as Trifecta, Factor, and Snap Kitchen have some of the protein-richest dishes among all meal services.
Question: Do bodybuilders eat every two hours?
Answer: It’s common for bodybuilders to eat once every two or three hours to maximize their protein utilization
Question: Should I use lighter keto plans during bodybuilding?
Answer: Keto programs are perfectly acceptable during cutting phases, and you shouldn’t avoid them.