Reflux Gourmet vs RefluxRaft: A Real-Life Reflux Sufferer Weighs In
If you’ve ever found yourself standing in the pharmacy aisle, debating whether to spend another…
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Can Chewing Gum Help With GLP-1 Nausea? Here’s What Worked for Me
If you’ve ever had to choose between weight loss and feeling like you’re going to…
Best Chewing Gum For Intermittent Fasting
Intermittent fasting is a popular approach to weight management and overall health improvement, but as…
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Best Chewing Gum For Acid Reflux
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10 Best High Protein Meal Delivery Services
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Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
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Shakeology vs Visalus – Is One Better Than the Other?
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
Diets
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The 7 Best Keto Meal Delivery Services to Try Right Now
The best keto meal delivery services taste delicious, but what makes them shine (to me, at least) is when they do the math and most of the planning for you.…
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The Best Meal Delivery Service for Fitness: 9 to Try
If you’re like me and get more exhausted from the meal-prepping portion of your commitment to a healthier lifestyle than the actual workouts, you’ll love shopping for the best meal…
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The 7 Best Heart-Healthy Meal Delivery Services
Outside of the best heart-healthy meal delivery services, convenience and nutrition focused on supporting heart health (or any health) rarely seem to go together. High blood pressure runs in my…
Supplements
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Reflux Gourmet vs RefluxRaft: A Real-Life Reflux Sufferer Weighs In
If you’ve ever found yourself standing in the pharmacy aisle, debating whether to spend another $30 on something that might taste like mint-flavored chalk and still leave you clutching your…
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Can Chewing Gum Help With GLP-1 Nausea? Here’s What Worked for Me
If you’ve ever had to choose between weight loss and feeling like you’re going to puke all day, welcome to the GLP-1 club. I’m talking about nausea. That fun, lingering…
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Best Chewing Gum For Intermittent Fasting
Intermittent fasting is a popular approach to weight management and overall health improvement, but as anyone who’s tried it knows firsthand, it can be really difficult to get through a…
Workouts
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How to Increase Your Metabolism
Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer,…
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Vega Pre Workout Supplements Review: Our Honest Opinion
There are many schools of thought on the benefits of fitness supplements. However, most of them seem to point out that Vega Pre Workout supplement mix is a great choice…
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Les Mills vs Beachbody: Which is Best?
Since Beachbody was founded in 1998 by Carl Daikeler and Jon Congdon, it has become one of the top workout programs in our country. Beachbody offers many different options to…
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Reflux Gourmet vs RefluxRaft: A Real-Life Reflux Sufferer Weighs In
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