Reflux Gourmet vs Gaviscon Advance
Key Takeaways Gaviscon Advance and Reflux Gourmet are both supplements that relieve acid reflux using…
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Key Takeaways Gaviscon Advance and Reflux Gourmet are both supplements that relieve acid reflux using…
The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating…
I literally started Googling “Can I use my FSA for weight loss programs?” at 2…
If you’re spending way too much time trying to figure out if your FSA or…
Chewing gum is a quick, effective way to help your digestive health and combat acid…
The toughest thing about working out isn’t lifting weights – that’s the fun part! Instead, most gym-goers have problems finding the right meal regimen that would fuel their bodies for…
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the…
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world…
I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here…
If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The…
They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning…
Key Takeaways Heartburn. Everyone has felt it – and I’m not talking about the warm fuzzy feelings from a Hallmark movie or that burning feeling of a first crush. We’re…
Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or cinnamon flavors, can increase saliva. Increasing saliva can help you digest and neutralize stomach acid,…
I was a loyal Prilosec user for years, like, drag-it-around-in-my-bag loyal. It worked… until it didn’t. The side effects crept in slowly: weird headaches, low energy, and a gnawing sense…
The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. A recent survey from Balanced Body found that 77%…
Before I got certified as a running coach, I assumed most of what I needed to know could only be learned through experience. But after diving into certification, I realized…
Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer,…
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