Author: Owen Alexander

Amazon Prime Day is back for 2020! This year it will be kicking off on October 13th and it looks like the core ‘day’ for deals will be Wednesday, …

We know that health and fitness are important, but sometimes things get a little stale. It’s easy to get stuck in a rut when it comes to fitness, so …

Every year millions of people around the world pledge to lose weight and get healthy in the New Year. Unfortunately many fail within the first few weeks, but some …

You’d be amazed by all the protein sources that exist on our planet! You can find protein from animals–like chickens, cows, goats, sheep–as well as the products derived from …

One of the most common complaints of protein supplements is an upset stomach. Cramping, gas and bloating are just a couple side effects of protein powders. This isn’t necessarily …

The best yogurts for the keto diet are usually whole fat (healthy fats – sometimes called full-fat greek yogurt) and plain, though some exceptions make the list. Sound boring? …

Protein and protein supplements are a sorely misunderstood aspect of a healthy diet. A lack of education has led many people to believe that protein is meat, dairy and …

There is always a drive for research as to how to lose weight more efficiently and increase metabolism–which explains why exercise programs like Metabolic Aftershock have an audience. Metabolic …

Isagenix is one of the major meal replacement players in the market. Like many similar “programs”, they leverage a full lineup of supplements and proteins into a “total body …

If you consume a well-balanced diet plan and follow a healthy way of life, you will lose weight or will you?! According to the Metabolic Factor program, there’s more …