I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here for the answer to that, you’re in the right place because I’ve done a ton of reading into this. If you’ve got an FSA or […]
The Best FSA-Approved Weight Loss Programs (That Actually Work) Read More »
If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The info online can be murky and a little vague at times. The short answer is yes, but there’s more to it than that. These GLP‑1
Can I Use My FSA/HSA for Semaglutide? A Complete Guide to Weight Loss Products Read More »
Chewing gum is a quick, effective way to help your digestive health and combat acid reflux episodes. By chewing gum after a meal, you encourage more saliva production, which encourages more frequent swallowing. The more frequently you can swallow, the less likely your stomach contents are to flow back into your esophagus or your throat,
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Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or cinnamon flavors, can increase saliva. Increasing saliva can help you digest and neutralize stomach acid, reducing the symptoms of acid reflux. Some chewing gum is made with digestion-aiding ingredients like bicarbonate, something your pancreas (normally) naturally produces to help manage
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Before I got certified as a running coach, I assumed most of what I needed to know could only be learned through experience. But after diving into certification, I realized just how much practical knowledge I was missing: the science behind performance adaptations, how to properly structure training cycles, injury prevention strategies, and even how
Best Running Coach Certifications Ranked Read More »
When I got certified, I wanted the absolute best strength and conditioning cert. But I had some problems defining “best.” It seems like everyone I talk to had a different idea of which one was best, but they all had their respective reasons for choosing the ones they did, and so did I. So, these
Best Strength and Conditioning Certifications Ranked Read More »
Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a bag of spicy nacho cheezies. If saltines and ginger ale just aren’t cutting it anymore, it’s probably time to look at your options for the
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If you’ve got reflux, you’ve probably been hunting for a “natural” fix that doesn’t taste like sadness and regret. Same. My reflux isn’t always fiery heartburn. Sometimes, it’s a lump in the throat, a cough that won’t quit, or just this annoying stomach pressure that makes me feel like a bloated balloon animal. I’ve tried
The Reflux Fix I Didn’t See Coming: Khelp vs Reflux Gourmet Review Read More »
Pepcid alternatives. If you’d asked me about them a few years ago, I probably would have shrugged and popped another famotidine tablet. As someone who drinks far too much coffee and eats spicy foods like her life depends on it, I’ve always dealt with the occasional heartburn and acid reflux. Then I got pregnant—cue the
The 6 Best Pepcid Alternatives for Fighting Heartburn Fast Read More »
If you’ve ever found yourself standing in the pharmacy aisle, debating whether to spend another $30 on something that might taste like mint-flavored chalk and still leave you clutching your chest and fiery throat at 2 a.m., I just want to say, “Hi. I see you.” I’ve lived with reflux for years. It’s the kind
Reflux Gourmet vs RefluxRaft: A Real-Life Reflux Sufferer Weighs In Read More »
