Search Results for: quest

If you consume a well-balanced diet plan and follow a healthy way of life, you will lose weight… or will you?! According to the Metabolic Factor program, there’s more to losing weight than dieting and exercising. For starters, you need to boost your metabolism in order to burn more fat and achieve your your desired […]

We all know that losing weight and staying slim are daunting tasks, especially if you’re a foodie like me. To my surprise, two online platforms and apps allow people to place bets on their weight-loss process. According to these websites’ and app creators, the goal is to motivate those who follow diet plans through financial

I am sure many of you have tried plenty of diets and most likely none or just a few have actually worked. In this article, we will share with you our insights regarding two popular weight loss programs: Optifast and Slimfast plan. These two might have similar names. However, they have a different approach when

Since both carb cycling and the ketogenic diet are relatively new diets to a large portion of people, there is a bit of confusion surrounding the difference between these two diets. This confusion is totally understandable though because both of these diets follow the eating style of keto as a base. Let’s get a better

If you have been thinking about creating a healthier lifestyle for yourself or maybe even losing some weight, chances are you’ve done some research on the internet to see what the most effective diets are. You have probably run across the Paleo diet or maybe even heard that you co-worker has lost twenty pounds in

You might think that it’s easy to compare two diet plans and choose one of them but the process can be a bit daunting. Both Jenny Craig and Weight Watchers are well-known and comprehensive meal plans. In fact, they are more than that because they also offer workout ideas, tasty and healthy recipes, e-tools, and

Have you tried other weight loss programs that never worked for you? If you’re like me, you’re probably here because you’ve decided you’ve had enough with your weight problem. I’ve always struggled with my weight. The only time I could ‘lose’ the weight was when I developed an eating disorder in my teens. It was

Today, I want to discuss two popular weight-loss programs focusing on meal replacements: HMR and WonderSlim. They both offer meal delivery services to your door (super convenient, yay!).  I’ve struggled with the way I look for most of my life. I was bullied at school, which greatly messed up my personality. Looking back, I now

Weight loss doesn’t always equal wellness. There were so many times in my life when I wanted to lose weight, and that’s the only thing I could focus on. The numbers on the scale were more important to me than my overall physical health. Do you relate to that too? Sadly, so many of us