If you’re like me, you may have woken up the last several weeks in a row to a pretty disappointing WHOOP score. Now, you’re looking for ways to boost that score and subsequently boost both your sleep and recovery. I always feel as though a heavy workout or a pretty physically taxing day training, hiking, […]
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My dad is the biggest tech guy I know. I have fond childhood memories of him fixing computers, burning CDs, and using walkie-talkies on vacation, so we could communicate when we were in a giant shopping mall. To this day, he can’t walk into his office without someone coming to him, personal device in hand,
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Sleep scores are no longer just wellness metrics. For athletes and recovery-focused wearable users, they can act as a shorthand for how well your nervous system has recovered overnight. Whether you’re using Garmin, WHOOP, Oura, Apple Watch, or a smart bed like Eight Sleep, the underlying recovery signals are broadly similar: heart rate variability (HRV),
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For endurance and outdoor athletes, sleep is the ultimate recovery lever. Garmin’s sleep score (0–100) isn’t just a “wellness” check; it is a critical performance metric powered by Firstbeat Analytics. The score can offer useful insight into your recovery and training readiness. So, if you use a Garmin device and your sleep score isn’t what
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When I got my personal training certification, I felt that I was a little late to the game. I grew up in a family of bodybuilders and exercise enthusiasts, so I’ve been working out my whole life, helping friends or assisting people in the gym in an informal fashion. Because of this, I didn’t really
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I spent years (and hundreds of dollars) on different blood tests, trying to find a durable solution to my problems. Why was I so tired all the time? Did I need to drink caffeine at a different hour? Was my sleep routine wrong? Was this just a normal part of aging? I started with blood
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Acid reflux symptoms can be uncomfortable, embarrassing, and painful. Caused by many gut related conditions, reflux symptoms are often managed through lifestyle changes, dietary adjustments, or prescription medications with a series of side effects. So, does chewing gum help with acid reflux? Why Gum Helps Acid reflux tends to be worse for people after meals
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Let’s face it: menopause is awful. No ifs, ands, or butts about it (except your once perfectly toned peach that is now looking more like a bruised apple). And if your body is suddenly changing like it’s middle school (minus the braces), the good news is that there is help; help that comes not from
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Marek Health is a premium, high-touch platform with options for hormone therapy and longevity assistance. But when I looked at their website, it screamed Cobra Kai, and it honestly didn’t look like it was for me; all the pictures were highly fit professional athletes, doctors, or firefighters and it had a heavy powerlifting-gym-feel to it.
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When I first looked at personal trainer certificates, I wanted to A) save money and B) get the one everyone would respect. Like all good things in life, I realized pretty early on that saving money is a nice goal, in theory, but I needed to change my perspective from “spending” to “investing” in my
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