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PHP vs. IOP: What’s the Difference and Which Level of Treatment Is Right for You?

Partial hospitalization programs (PHPs) and intensive outpatient programs (IOPs) are both forms of outpatient addiction treatment, but they serve different purposes and are different levels of treatment. Understanding the distinction matters because the two terms are sometimes incorrectly used interchangeably, even though the day-to-day experience of each is quite different. What Is a Partial Hospitalization

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How To Find Your Biological Age And Decide Whether The Number Is Useful

How To Find Your Biological Age And Decide Whether The Number Is Useful

I first heard the phrase “biological age” while scrolling Instagram. The post made it sound as though everyone had a second age based on health, activity, and how well the body was holding up, rather than the date on their birth certificate. After years of chronic migraines, I understood the appeal of turning something vague

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