The U.S. BLS has found that positions relating to the fitness industry are growing significantly, with instructors growing at a rate of 14% year over year. This means there is a lot of growth with regard to people who are practicing Pilates and people who are looking for qualified Pilates instructors. If you already love […]
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After giving Function Health five hundred of my human dollars, I was a bit disappointed that their “160+” biomarkers weren’t exactly 160+, but rather 100… and then a follow-up test where they looked at only 60. I was also a bit surprised that the follow-up care was not so much care as a read out
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If you’ve ever spent months (or years) on a particular medicine or treatment plan only to have your doctor say, “Well, it seems like this isn’t working. Now let’s try this other thing.” you might want to consider Biomarker testing. Biomarker tests analyze key biological indicators like hormones, genetic traits, and metabolic markers to help
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If you are looking to increase your career path or earning potential, one great way to do that is to get a nutrition certification. Nutrition coaches are in high demand at places like fitness centers, gyms, wellness centers, private practice, and even corporations providing nutrition education and support as part of personal training services or
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Chewing gum is a quick, effective way to help your digestive health and combat acid reflux episodes. By chewing gum after a meal, you encourage more saliva production, which encourages more frequent swallowing. The more frequently you can swallow, the less likely your stomach contents are to flow back into your esophagus or your throat,
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Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or cinnamon flavors, can increase saliva. Increasing saliva can help you digest and neutralize stomach acid, reducing the symptoms of acid reflux. Some chewing gum is made with digestion-aiding ingredients like bicarbonate, something your pancreas (normally) naturally produces to help manage
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Before I got certified as a running coach, I assumed most of what I needed to know could only be learned through experience. But after diving into certification, I realized just how much practical knowledge I was missing: the science behind performance adaptations, how to properly structure training cycles, injury prevention strategies, and even how
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When I got certified, I wanted the absolute best strength and conditioning cert. But I had some problems defining “best.” It seems like everyone I talk to had a different idea of which one was best, but they all had their respective reasons for choosing the ones they did, and so did I. So, these
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