Crystal Schwanke

Crystal Schwanke has been on a fitness and health and wellness journey for more than a decade. She used to do wellness-related ghostwriting work and content writing for several well-known websites. During this time, she tried all the protein powders, meal replacement shakes and mixes, and workout programs. Crystal's favorite way of eating is Paleo(ish) and even when she isn't writing about health and wellness and fitness, she often spends her time researching for the sake of learning. Her goal is to better equip herself so she can build a framework that will allow her to handle anything life throws at her.  

Fresh N Lean vs Factor Compared: I Was Surprised by the Outcome

I’ve always thought the most challenging part of sticking to any health and fitness goal was the meal planning, prep, and cooking, which makes Fresh N Lean vs Factor such a fantastic “problem” to have. If you’re making this comparison, you’re already thinking ahead and setting yourself up for success. Every time I get serious

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Green Chef vs Factor Compared

Green Chef vs Factor Compared: Stop Suffering for Your Fitness Goals

Green Chef vs. Factor compared is one of the most delicious breakdowns I’ve had the honor of writing. Both of them have health-conscious options that save you time and keep you from the mental struggle of planning another week’s worth of food–again–and they legitimately taste good. I spent several years thinking that to be fit

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Vital Proteins vs Ancient Nutrition Supplements: The Struggle Is Real

Comparing Vital Proteins vs. Ancient Nutrition supplements is fun because there’s no bad product. It can also feel challenging because–since they’re all good–narrowing it down to the right one for you can be overwhelming. I’ve been a wellness and beauty writer for over a decade and obsessed with health and fitness for about 20 years, so maybe

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