Crystal Schwanke

Crystal Schwanke has been on a fitness and health and wellness journey for more than a decade. She used to do wellness-related ghostwriting work and content writing for several well-known websites. During this time, she tried all the protein powders, meal replacement shakes and mixes, and workout programs. Crystal's favorite way of eating is Paleo(ish) and even when she isn't writing about health and wellness and fitness, she often spends her time researching for the sake of learning. Her goal is to better equip herself so she can build a framework that will allow her to handle anything life throws at her.  

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