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We’ve all had those days when we just can’t concentrate on what we’re doing! Perhaps the lack of concentration is caused by fatigue, stress, or worries about some problem we can’t deal with, but whatever the reason, it’s just too hard to focus on our work. Wouldn’t it be awesome to take a simple supplement […]

You’ve heard of pre-workout supplements, designed to give you energy and mental focus before hitting a training session. You’ve heard of post-workout supplements, designed to provide your body with the necessary fuel it needs to recover and build muscle after a grueling workout. And you’ve also probably heard of intra workout supplements, designed to be

There are many amazing foods on the planet: fruits, vegetables, nuts, seeds, legumes, herbs, spices, and the list goes on. But only a select few of them earn the name “superfoods”. These include foods like chocolate, Acai berries, spirulina algae, kale, and salmon–foods that are packed with more nutritional value than you’d find anywhere else.

There are hundreds, if not, thousands of weight loss products on the market today. Companies pay millions of dollars in television ads, celebrity endorsements, and multi-page magazine ads in attempts to get you to purchase their products over their competition. But, do they work? Can you lose hundreds of pounds from these weight loss magic

In this review, I’ll dig into the Abundant Greens superfood powder to see if it’s worth the hype. First things first… What’s the Deal with Superfoods? Superfoods are all the rage now in the nutritional supplement world. Superfoods are plants dubbed by the marketing world as foods that pack a large amount of antioxidants, polyphenols,

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing

A common supplement you’ll find alongside the typical range of protein powders is BCAA. BCAA, or branched-chain amino acid, supplements have been known to be beneficial for many years but only recently have studies shown just how important they are. Many fitness authorities, from sports athletes to bodybuilders, now rely on these supplements to improve