If you ask me, all Quest bar flavors are tasty but some of them are more delicious than others, that’s for sure. I guess it also depends on personal preference but most reviewers tend to vote for the same varieties over and over again. No matter what flavor you choose to try (although I suggest […]
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Finding a protein bar isn’t really difficult. Chances are your local grocery store even has a few options for nutrition bars that focus on delivering protein, vitamins and minerals. Sadly finding good protein bars isn’t so easy, especially if you have certain dietary restrictions or are trying to eat a fairly clean diet including your
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Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with
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InsideTracker has remained one of the top options for those looking to track their fitness and health long-term. Unfortunately, I have found that, as an otherwise healthy and active individual, the data it provides simply isn’t insightful. Moreover, one of the biggest drivers behind this subscription service is the fitness tracker, and yet there are
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“Shots! Shots! Shots!” is what you’d expect to hear in a college town bar on a Friday night. But you might just hear a similar sentiment in doctors’ offices and pharmacies around the country. Shots of GLP-1 agonists are being called for and given out all over (albeit perhaps not quite as freely as shots
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Most of the time, our approach to healthcare involves waiting for a problem to pop up before making an appointment with a doctor to treat whatever ailment is going on. Lifeforce and Function Health offer a much more proactive and preventive approach to healthcare through on-demand labs and ongoing clinical support. While neither is a
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If you’re anything like me, you only get blood work done when something feels off or during an annual physical (if you actually remember to schedule one… I’m pretty terrible at that, myself), but most of the time, your health is left entirely in your own hands. Designed for people who want to take better
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If you’re a sufferer of acid reflux, occasional heartburn, or GERD, you’ve probably turned to various antacids and other remedies for fast and lasting relief. Two such antacids are tried-and-true Tums and the new, alternative kid on the block, Reflux Gourmet. Both have their place in your medicine cabinet, but how do these two very
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If you are looking for certifications as nutrition coaches or other health professionals, you have a lot of options out there, particularly Precision Nutrition and ISSA. ISSA The International Sports Sciences Association, ISSA, is a leading Fitness and Nutrition education provider, with over 24 fitness certifications and support for career advancement in the form of
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After giving Function Health five hundred of my human dollars, I was a bit disappointed that their “160+” biomarkers weren’t exactly 160+, but rather 100… and then a follow-up test where they looked at only 60. I was also a bit surprised that the follow-up care was not so much care as a read out
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