If you ask me, all Quest bar flavors are tasty but some of them are more delicious than others, that’s for sure. I guess it also depends on personal preference but most reviewers tend to vote for the same varieties over and over again. No matter what flavor you choose to try (although I suggest […]
Best Quest Bar Flavors You Would Love to Try Read More »
Finding a protein bar isn’t really difficult. Chances are your local grocery store even has a few options for nutrition bars that focus on delivering protein, vitamins and minerals. Sadly finding good protein bars isn’t so easy, especially if you have certain dietary restrictions or are trying to eat a fairly clean diet including your
Fitjoy vs Quest Nutrition Bars – Which Should You Buy? Read More »
Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with
Quest Protein Powder Review: Is It Actually Good? Read More »
When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength and Conditioning Specialization. I was surprised once I started to find that a lot of the chapters contain information I didn’t expect. It was a
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I used to wake up three times a night, sometimes from a full-body sweat, sometimes just from this creeping restlessness that made me feel like my brain had forgotten how to turn off. I’d toss the covers off, then pull them back up thirty seconds later because I was suddenly cold. It felt like my
Hot Flashes, Night Sweats & Insomnia: Natural Remedies for Menopause Sleep Problems Read More »
Numan is a UK-based company for men who want TRT, ED, or hair loss support. However, I’ve seen a lot of complaints about limited ongoing support, customer service, and price, which inspired me to talk about some other options. So what are the better Numan alts? My top picks are: Let’s see how they compare.
Numan Alternatives Read More »
Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same grumbling gut and yet another referral to a GI specialist. That might sound like progress, but in reality, it was a frustrating maze. The biggest
My Journey With Oshi: A Review of the Online GI Telehealth Process Read More »
I love yoga. I’ve been taking yoga classes and practicing yoga at home, even teaching classes to friends and community members for free for about the last 12 years. Once upon a time, about 10 years ago, my best friend became a certified yoga instructor and worked in a yoga studio. I couldn’t be bothered
ISSA Yoga Fundamentals Course Review Read More »
Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means that it is essential in the development of other hormones, primarily things like testosterone and estrogen. But if you are struggling with low levels, what are the best DHEA supplements on the market? My top picks are: Why DHEA Matters
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Once I turned 30, I stopped answering the question “How are you?” with “Tired.” Why? Because after 30, being tired was just part of who I was. And everyone told me that was normal, just a sign of aging, and I had to adjust by slowing down or not doing as much work. I wasn’t
Lifeforce vs. Marek Diagnostics Read More »
