If you ask me, all Quest bar flavors are tasty but some of them are more delicious than others, that’s for sure. I guess it also depends on personal preference but most reviewers tend to vote for the same varieties over and over again. No matter what flavor you choose to try (although I suggest […]
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Finding a protein bar isn’t really difficult. Chances are your local grocery store even has a few options for nutrition bars that focus on delivering protein, vitamins and minerals. Sadly finding good protein bars isn’t so easy, especially if you have certain dietary restrictions or are trying to eat a fairly clean diet including your
Fitjoy vs Quest Nutrition Bars – Which Should You Buy? Read More »
Whey protein powder is considered the “best” in terms of overall effectiveness. For those without lactose intolerance, it’s easily digested, fast-acting, highly bioavailable, and contains all the amino acids needed to build muscle. It lacks the phytoestrogens of soy protein, is easier for your body to use than plant-based proteins, and can be made with
Quest Protein Powder Review: Is It Actually Good? Read More »
A Certified Personal Trainer’s Perspective on Performance, Pain, and Practical Application The Corrective Exercise Specialist certification from the International Sports Sciences Association has become one of the most widely referenced corrective exercise credentials in the fitness industry. It is commonly pursued by trainers who want to move beyond generic programming and develop a practical skill
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If you’re a guy who “should be fine” on paper but your energy is sliding, your sleep is off, your workouts aren’t translating, or your libido has changed, hormone testing can be a useful starting point. Not because testosterone explains everything, but because the right panel can show whether hormones are part of the picture
Best Online Hormone Testing Options for Men (Nurse-Reviewed) Read More »
Men often write off changes in their energy, mood, strength, or sex drive as “just getting older.” But, as a nurse, I’ve learned not to ignore the role that hormones play. Hormones quietly sit in the background, shaping how you feel from day to day. They influence how you perform in the gym, how you
Hormone Optimization for Men: A Guide to Feeling Better Read More »
When was the last time you had some blood work done? If you are not sure or it’s taking you some time to think, you might be missing important clues about your health. Regular blood work offers important insights into how your body is doing. Is everything on point and running smoothly? Or, is there
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Since you’re reading this, chances are you, or someone you sleep in close proximity to, are tired of the nightly freight train barreling through the house. Maybe you’ve already tried mouth tape, a custom mouth insert, or you’re dreading bedtime, where you have to strap that elephant trunk of a CPAP machine to your face. I get it. I hear this same story in my office
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Most menopause guides read like the writer has never actually lived through being a woman aging in her own body. Luckily for you, I’ve experienced a hot flash or two. So, I’m coming to you with lived experience, and as a nurse, I know the difference between advice that works in the real world and
Best Menopause Relief: From a Nurse Experiencing it Firsthand Read More »
For many women, the late 30s to early 50s come with several changes that quietly develop in the background: lighter sleep, increased mood swings, more belly fat, or a libido that doesn’t feel familiar anymore. Many of these changes have their root in hormonal imbalances that, when unchecked, can influence major shifts in body chemistry
Hormone Optimization for Women: A Guide for the Midlife Blues Read More »
