Not too long ago, I noticed that by 2 p.m most days I would be on my way to the coffee pot for my third cup of the day. For years, I have been researching, educating, and treating chronic nervous system dysregulation. What I didn’t realize is that I’ve been watching it creep up on […]
The FRENZ Brainband has definitely made a name for itself in the “sleep gadget” world. With three CES Innovation Awards under its belt, built-in EEG tracking, and even a peer-reviewed study suggesting it can help users fall asleep faster, it is not just another sleep headband. For an audio-based sleep device, it delivers on a
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When I purchased Elemind, I earnestly hoped that it would help me. I had struggled to get adequate sleep for years and when I finally stumbled upon sleep tech, Elemind was the first product I found. So, naturally, that’s the one I started with. Off the bat, their story is compelling. They use lots of
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If you ended up here, you’re probably in the same boat I was: scrolling through sleep hacks, supplements, and tech options at an unholy hour, wondering which options would really help you sleep and which ones would just end up collecting dust on your nightstand. After spending years trying to fix my sleep problems with
Somnee vs. Muse S Athena: A Science-Backed Comparison for Serious Sleep Improvement Read More »
If you’ve ever gone down the late-night rabbit hole of sleep supplements, gadgets, and “biohacks,” you probably know how hard it is to separate science from marketing. Two devices that consistently show up in that search are Somnee and Apollo Neuro. I used both for several months. Here’s the straightforward breakdown: how they work, where
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Have you ever woken up with your mouth taped shut? Maybe you were a kidnap victim or just spent the night at the wrong sleepover… well, you’re not alone. Mouth taping for snoring and obstructive sleep apnea (OSA) went viral for a reason. Not only is it cheap, but for some people, it actually works pretty well. But what if it doesn’t?
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