Optimum Nutrition Micronized Creatine is well-known for being a great supplement to take if you’re looking to improve your muscle mass but still stick to a budget. This is a supplement that’s comprised of Creatine Monohydrate and nothing else, which means that you don’t have to worry about unnecessary chemicals, fillers, or sweeteners!
- 1 How to use Creatine
- 2 What is Creatine?
- 3 How does Creatine work?
- 4 Conclusion
About Optimum Nutrition Micronized Creatine Review
Optimum Nutrition Micronized Creatine has 99.9% micronized pure Creatine with no blends, no fillers, and no extra ingredients for you to worry about. Consuming pure Creatine is believed to be the best source of Creatine, because of the quality and the purity of the supplement.
At a $15 (For the latest prices and discounts, check here) container of Optimum Nutrition Micronized Creatine, one container will serve you around 114 times, at one teaspoon (5g of Creatine) a serving.
Common Myths About Creatine
Having Micronized Creatine helps to ensure that the Creatine is a more absorbable form that will also help to lessen bloating. However, consuming Micronized Creatine in comparison to pure Creatine does not mean that you’re going to see a large difference in results or a better performance.
The Micronized Creatine will just help users mix in the formula better, but even still many users have experienced difficulty with the formula not dissolving.
It’s a common myth that Micronized Creatine will make you gain more, but just because the powder absorbs easier doesn’t mean that it transfers to your muscles faster. The amount of Creatine that your body absorbs is all dependent upon your body individually and not the actual product; however, Micronized Creatine does absorb faster than non-Micronized Creatine, but this will just help reduce bloating.
How to use Creatine
During your first week of using Optimum Nutrition Micronized Creatine (also called your loading week), it’s highly recommended that you use one rounded teaspoon of the Micronized Creatine Powder with your morning, afternoon, and evening meals, while also consuming one extra teaspoon before you go to bed. You’re going to repeat this process for four to five days in order to help saturate your muscles with Creatine.
Once those four to five days are up, you’re going to want to take one rounded teaspoon of the Creatine powder with a meal or right after your workout; this Creatine powder can be used in the combination of a protein shake.
Optimum Nutrition also highly recommends that you drink at least eight glasses of water on a daily basis and eating plenty of carbs when using Creatine to help improve the overall effectiveness of the powder.
Benefits and Side Effects of Creatine
Most users noticed that after a week of using Optimum Nutrition Micronized Creatine, they noticed a difference in their workouts at the gym; they were able to add on more reps, use heavier weights, have a shorter recovery time, and noticed a visible increase in the overall size of their muscles.
Optimum Nutrition also made it very clear in their instruction that during your ‘loading period’ (the first week you’re using the Creatine powder) that you add carbs when taking your powder, to help increase the absorption rate of the powder.
The biggest downside that a lot of people complain about with Optimum Nutrition Micronized Creatine is that the powder doesn’t mix in well, so I would highly recommend that you just swig back the drink mix and don’t take the time to savor the flavor. Through my personal experience of using this gainer powder, I also found that it was extremely inconvenient that the powder didn’t come with a scoop.
What is Creatine?
Creatine is a substance that is naturally found in muscle cells; this substance helps your muscle to produce energy while lifting heavy objects or participating in high-intensity exercises. Creatine shares several similarities when compared to amino acids, as the body produces creatinine from amino acids, glycine, and arginine. The amount of creatinine your body has also help you to increase your muscle mass, the speed of recovery, and your overall strength.
Around 95% of your body’s Creatine is stored in your muscles, in the form of phosphocreatine. However, the other 5% of Creatine is stored in your brain, kidneys, and liver. Your body’s Creatine stores are affected by how often you exercise, the intensity of your exercise, the amount of muscle mass you have, how much meat you eat, and your IGF-1 and testosterone levels.
How does Creatine work?
Creatine works in ways that allow your body’s natural health and athletic performance improve. Any additional stores of Creatine can be used to produce ATP, which an important energy source that will help you perform high-intensity exercises and any heavy lifting.
Creatine also helps you to improve your muscle mass, by:
- Reducing protein breakdown; taking a Creatine supplement can help to increase the total amount of muscle mass by minimizing muscle breakdown.
- Increase cell hydration; increase the water content in muscle cells can help to create a cell volumizing effect, which helps to increase muscle growth.
- Lower myostatin levels; using a Creatine supplement can help to fight against elevated levels of myostatin, the protein that is responsible for slowing new muscle growth. Using a Creatine supplement can reduce myostatin levels, which will help to increase your overall muscle growth potential.
- Fight neurological disease; while improving brain function won’t help your gains, taking Creatine supplements also help to increase phosphocreatine stores in your brain, which help to improve the overall health of the brain, as well as protect your brain from neurological diseases. Can help fight against; Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, Ischemic stroke, Motor neuron disease, and Epilepsy.
Pros and Cons of Nutrition Micronized Creatine
Optimum Nutrition Micronized Creatine is truly for anyone, no matter if you’re a beginner in the fitness industry or as experienced as they can be, pure Creatine has many benefits to offer to you. However, depending on your personal tastes, there may be more cons that will change your mind about adding Creatine to your lifestyle.
|Pros of Optimum Nutrition Creatine||Cons of Optimum Nutrition Creatine|
|No side effects||Very bitter|
|Provided increased strength||Doesn’t dissolve, even in hot water|
|Inexpensive||Have to drink quickly|
|Helped to increase muscle size||Doesn’t come with a scoop|
Optimum Nutrition Micronized Creatine is an extremely effective Creatine powder that’s offered to users at an extremely affordable price. The biggest complaint that the majority of users experienced when using Optimum Nutrition Micronized Creatine is that the powder didn’t come with a serving scoop and that the powder didn’t dissolve in water.
However, natural and synthetic aren’t water soluble, so we can’t really blame Optimum Nutrition for the powder not being discoverable. In order to make the powder more palatable, I would recommend putting the powder in a juice of some sort (or an energy drink mix) to suspend the powder in the liquid and just chug it.
While you may not notice immediate results or a drastic improvement during your reps, you are going to notice a steady increase in your reps, your weights, and having a shorter recovery period. At the end of the day, many other companies who produce Creatine powders often end up adding extra additives and fillers into their powders, which add in extra calories, carbs, and chemicals.
However, the Optimum Nutrition Micronized Creatine is nothing but pure Creatine, leaving you with nothing but a powder that’ll help you improve your performance at the gym, your physical health, and your recovery.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.