Alt Protein Team

Nowadays, greens powder supplements are flooding the fitness and nutrition market. Many of these brands claim to work amazingly and intentionally exaggerate their products’ properties without providing evidence or ways to measure those claims. All these aspects are not an issue when it comes to ORAC Energy Greens manufactured by the Paradise Herbs & Essentials […]

There is nothing quite as overwhelming as walking into a supplement store to buy a certain type of product and be left staring at a wall of so many different brands you don’t know which to pick. Green supplements (powdered supplements primarily made of various greens, superfoods, algaes, etc) are a popular supplement as they

Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after a workout is the inflammation resulting from that damage to the muscle fibers. It’s also the reason you’re supposed to take a day or two off between training the

According to the CDC, 36.5% of adults in the United States are classed as obese. So it’s no wonder that fat burning and weight loss supplements are among the most popular types of supplements on the market. While the most popular fat burners are thermogenics such as caffeine and yohimbe, there is one new class of

BCAAs or Branched Chain Amino Acids are one of the most popular fitness supplements for a reason. They work; plain and simple. The three BCAAs are leucine, isoleucine, and valine and are essential amino acids, meaning that they cannot be produced from other amino acids and have to be consumed via food or supplements. Do

As the population becomes more educated on the role that our gut health plays in our lives, influencing everything from our mental health to our body composition, maintaining optimum gut health has become a priority in many people’s lives. So it’s no surprise then that probiotic supplements are more popular than ever. For those not in the know,

While many people are familiar with green tea, not as many know what matcha is. Matcha is a simply a powdered green tea, produced by grinding up whole tea leaves. This fine powdered can be used in a number of ways — either mixed as a tea and enjoyed straight, added to lattes, smoothies or

Maca can benefit men or women in a multitude of ways, and the best maca supplements may boost your energy, balance your hormones, increase libido and fertility, make you feel less stressed (maca’s an adaptogen), and more. What to Look For You can take your pick between powder or capsule form as well as gelatinized

If you need to boost your memory while also improving your focus, mood, and cognitive functions, nootropics might be the right solution. Still, there are numerous alternatives on the market so you must find the ones that offer the best results at an affordable price. In today’s review, I will talk about Peak Nootropics which