Congratulations! You’re going to have a baby. Whether it’s your first or your fourth child, every pregnancy is a rollercoaster of hormones, emotions, and excitement. As a mother, you always have your little ones’ best interest in mind from in utero through childhood all the way to adulthood. After all the excitement of seeing the
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Whey protein is one of the most effective types of protein for quick and dirty muscle-building. It contains fast-acting amino acids that will provide you with a boost of the ATP energy your muscles burn when you work out. You’ll find that it’s a great pre-workout supplement to give you a kick of energy during
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Either you love it or you hate. Exercise is one of those things that you just have to do to stay healthy. Unfortunately not enough people do it as more than two-thirds of Americans are considered to be overweight or obese. The Department of Health and Human Services recommends at least 150 minutes a week
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Many people ended up finding out about Blendtec through its YouTube channel’s Will It Blend? series. This series features Blendtec’s inventor, Tom Dickson, attempting to blend various objects like a baseball or an iPhone. While more entertainment than anything else, these videos piqued interest in how powerful the Blendtec blenders are. The videos may be
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The average person who is fit but not pursuing athleticism or bodybuilding goals can likely get all of their protein needs just from a healthy diet. Vegetarians, vegans and those who are hitting the gym a lot should add some type of protein to their diet to ensure they are getting enough. Plant-based proteins can
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Most people regularly toss in some protein powder to boost their smoothie’s nutrition. As much as it’s totally healthy was of taking protein, sometimes one needs a break from his/her blender. Skip that shake and feel free to try the following recipe instead. It brings with it a sweet twist to help you incorporate protein
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Protein drinks, green shakes, and smoothies are just what you need to encourage healthy digestion, muscle-building, and weight loss. But you can’t make those drinks without one vital ingredient: a blender. Finding the right blender is never easy. There are so many brands on the market that it can be hard to know which will
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Most desserts typically consist of sugar and carbohydrates. These are two ingredients that when you eat them in excess don’t help your body thrive. Sugar is highly addictive to the brain and body, making you crave more and more sweets constantly. But wait … eating dessert does not need to be this way. With some
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Whether it is a post-workout or a pre-workout, or just small bites in the afternoon, an amazing way to guarantee a snack will keep you fully satisfied is by making sure its full of protein. According to studies, consuming protein increases your body’s production for hunger-fighting hormones. This explains the reason high-protein snacks are effective
Super Protein Muffins Recipe – Coconut, Dates, Prunes, and Quinoa Read More »
Sometimes after a tough workout pounding a protein shake just doesn’t do it. You just smashed your deadlift record and your muscles are spent and your stomach is growling with hunger. It’s time to feed the beast. Why Protein Pancakes? If you’re prepping for your next bodybuilding or physique show or even just trying to
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