Alt Protein Team

There is one simple thing that 99% of us should do in order to be healthier: eat more greens. A staggering number of people fail to get enough veggies in their diet, which is why so many suffer from digestive problems, heart problems, metabolic disorders, and the list goes on. It’s nearly impossible for the

Do you find your brain is a little fuzzy and you lose focus after a hard day at work? As we age our mental performance and memory begins to slow down. Although we continue to develop new neurons throughout our lives, our brains reach their maximum size during our early twenties. Over time it slowly

There are always trends coming and going in the health/wellness/fitness world but one that has remained popular for a while now is Fit Tea. Described as a “powerful blend of ingredients that have been used all over the world for thousands of years for their health benefits”, Fit Tea is an organic loose leaf blend

In the recent years colon cleanses have become all the rage. Natural colon cleansing dates back to the ancient Greek civilization. In the 1920s and 1930s colon cleanses became popular again in the United States, but quickly fell out of favor. While the jury is still out of whether colon cleansing is good for you,

When it comes to weight loss, fat burning isn’t the only way to go. In fact, if you’re serious about dropping pounds (not water weight, but serious body fat), the best way to do is to increase your lean muscle mass. “Lean muscle mass” is the term to describe your weight without all your body

When to Use Creatine Athletes are constantly trying to gain advantage over their competitors. In sports and body building, every second counts, literally. Scientifically, there are ways that you can train, eat, sleep and do just about everything, that can enhance your overall performance. To someone who isn’t in competition it may seem silly to

If you could take a magic pill and instantly lose 15 pounds would you? Of course, you would! Most of us would. Life would be so much easier if we didn’t actually have to workout and eat healthily. Walk down any health food store or pharmacy and you’ll see a shelf full of these little

To have a healthy body, it’s vital to consume A LOT of raw, natural foods. Fruits play an important role in your overall health, but really veggies are the superstars of the food world! They contain a wide range of minerals, vitamins, antioxidants, fatty acids, and even proteins. Basically, if you want to be fit

Athletic Greens is a green superfood drink powder that the manufacturer claims is enriched with digestive enzyme health benefits, probiotics and prebiotics, but does it live up the hype? With so many superfood promises out there, it can be hard to make a smart choice about which supplement works for you. That’s why I created

Digestive disorders are becoming a much more serious problem in this day and age, largely thanks to the additives, chemicals, and preservatives in our food. For those looking to treat or manage digestive disorders, probiotics can be a useful solution. What are probiotics? Simply put, they are live yeast and bacteria that help the gut