The ISSA Glute Specialist Course The ISSA Glute Specialist Course is, as the name suggests, a specialization designed as an add-on for certified personal trainers. It focuses on building glutes, figuring out why glutes might not be developing in clients, or how clients might be training their glutes the wrong way. There is a lot […]
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When I started searching for a continuing education unit to support my work as a trainer, I looked at a few different options, one of which was the ISSA Strength and Conditioning Specialization. I was surprised once I started to find that a lot of the chapters contain information I didn’t expect. It was a
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A few years ago, I started hearing a lot about DNA-based fitness. I had friends and family who started getting DNA tests to see what their biomarkers were and if they had any genetic predispositions to certain types of foods or exercises. Eventually, I did the same. But I found that the majority of services
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Hone Health is a platform for men, offering things like TRT and wellness care. However, they use a tiered-subscription model. I didn’t think much of that when I first considered them, that is, until I got my first few bills. The membership and medication fees are actually billed separately. That’s when I started looking into
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I used to wake up three times a night, sometimes from a full-body sweat, sometimes just from this creeping restlessness that made me feel like my brain had forgotten how to turn off. I’d toss the covers off, then pull them back up thirty seconds later because I was suddenly cold. It felt like my
Hot Flashes, Night Sweats & Insomnia: Natural Remedies for Menopause Sleep Problems Read More »
Henry Meds is a rising brand in the TRT space. However, they have a lot of issues centering on medication delivery, billing, and customer service which is a shame because all three of those go hand in hand when you are trying to get medication for something like low T, ED, or hair loss. So
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Numan is a UK-based company for men who want TRT, ED, or hair loss support. However, I’ve seen a lot of complaints about limited ongoing support, customer service, and price, which inspired me to talk about some other options. So what are the better Numan alts? My top picks are: Let’s see how they compare.
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Why Oshi? I’ve struggled with digestive issues for as long as I can remember. Year after year, I bounced between different primary care physicians, only to leave with the same grumbling gut and yet another referral to a GI specialist. That might sound like progress, but in reality, it was a frustrating maze. The biggest
My Journey With Oshi: A Review of the Online GI Telehealth Process Read More »
I love yoga. I’ve been taking yoga classes and practicing yoga at home, even teaching classes to friends and community members for free for about the last 12 years. Once upon a time, about 10 years ago, my best friend became a certified yoga instructor and worked in a yoga studio. I couldn’t be bothered
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If you are struggling with a hormonal imbalance, maybe perimenopause has started? Or you just aren’t sure if all your symptoms are perimenopause? If you’re looking for HRT as a woman, there are a lot of companies that have something to offer. But I am not interested in one part of the solution. I want
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