Alt Protein Team

You wake up tired almost every day. You think you’re getting enough sleep, but are you getting good, restorative sleep? You’re dragging in the morning, pouring another cup of coffee, and then the 3 p.m. crash hits. Getting eight hours doesn’t always mean you got eight hours of good sleep. Over the night, you move

When I first started researching how to become a Pilates instructor, I noticed pretty quickly that there wasn’t just one path to certification. You might see mat Pilates training, reformer training and/or comprehensive programs that cover several pieces of equipment. And while the difference between mat and reformer Pilates may seem obvious (using a mat

When you search for ways to sleep better, the advice repeats itself: skip caffeine before bed, put your phone away, keep your bedroom dark. None of those tips are wrong. Strung together, though, they make better sleep sound like a long checklist you have to follow without a single miss. Better sleep does not come

I remember the first all-female group fitness class I taught at a women’s-specific gym. Participants ranged in age from 25 to 65, and athleticism was just as wide a gap.  After that first class, I thought to myself that my personal training certification didn’t prepare me for what I’d just gotten myself into. I needed

Cooling products for your mattress usually get grouped together, but they actually fall into three different categories. First are cooling mattress pads, which are breathable materials that sit on top of your existing mattress to reduce heat buildup. They don’t replace your bed and usually provide the most limited level of temperature control. Second are

If you already track your recovery, there’s a realization that tends to emerge eventually: your wearable can tell you what kind of night you had, but it can’t really influence what happens while you’re asleep. That becomes especially noticeable once you start paying attention to HRV trends over time. You adjust your routine, caffeine timing,

There’s a special kind of frustration that comes with being an athlete who tracks everything and still wakes up tired. If you already train with a Garmin, the routine should feel familiar: sleep score, HRV, resting heart rate, Body Battery, recovery status. You can usually tell when a hard block of training, stress, travel, or