Alt Protein Team

Alt Protein Team is a team of professionals and enthusiasts committed to bringing you the most up-to-date information on alternative protein, health and wellness, workouts, and all things health-related. We've reviewed a lot of products and services so you don't have to guess when you spend your hard-earned money on them. Whether you want to shed some pounds, build lean muscle or bulk, we can help you figure out what you need to do and what you need to have to achieve your goals.

Cooling Mattress Pad vs Cooling Bed

Cooling Mattress Pad vs Cooling Bed: Same Problem, Very Different Solutions

Cooling products for your mattress usually get grouped together, but they actually fall into three different categories. First are cooling mattress pads, which are breathable materials that sit on top of your existing mattress to reduce heat buildup. They don’t replace your bed and usually provide the most limited level of temperature control. Second are […]

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Active vs Passive Sleep Tracking

Active vs Passive Sleep Tracking: Which Type of Sleep Technology Actually Improves Sleep?

The sleep technology industry is growing rapidly, so when people start researching sleep tracking, they usually run across two common terms: “active” and “passive”. “Active sleep tracking” usually means wearing a device like a smartwatch, ring, fitness band, or chest strap to collect data. “Passive,” on the other hand, doesn’t involve you wearing anything. Instead,

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Sleep Trackers vs Sleep Optimization Devices: Why They’re Not the Same Thing

Not all sleep technology is trying to do the same thing. Some devices are built to track your sleep while others are designed to actively improve it.  A sleep tracker measures what happened overnight. Devices like the Oura Ring or Apple Watch collect data like heart rate, movement, sleep stages, HRV, and breathing patterns. They

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Eight Sleep vs Apple Watch for Sleep: When Apple Users Should Consider Adding a Sleep System

Eight Sleep vs Apple Watch for Sleep: When Apple Users Should Consider Adding a Sleep System

If you own an Apple Watch and you’ve been paying attention to your sleep data, you can already see what’s happening overnight. You’ve got a sense of your sleep patterns, and you know which nights went well and which didn’t. Maybe you’ve tried to make changes based on what you’re seeing in the data. Maybe

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ISSA vs NCCPT: What’s the Difference (And Do You Actually Need Both?)

ISSA vs NCCPT: What’s the Difference (And Do You Actually Need Both?)

If you’re researching personal trainer certifications, you’ve likely come across ISSA vs NCCPT. At first glance, it might seem like you need to compare two competing organizations. In reality, NCCPT has operated under the ISSA umbrella since its acquisition in 2020. The International Sports Sciences Association (ISSA) delivers the full Certified Personal Trainer (CPT) curriculum.

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