Alt Protein Team

Pregnancy nausea is the worst prank Mother Nature can play on us mamas. One minute you’re sobbing over an animal shelter commercial, the next you’re dry-heaving because someone opened a bag of spicy nacho cheezies. If saltines and ginger ale just aren’t cutting it anymore, it’s probably time to look at your options for the

If you’ve got reflux, you’ve probably been hunting for a “natural” fix that doesn’t taste like sadness and regret. Same. My reflux isn’t always fiery heartburn. Sometimes, it’s a lump in the throat, a cough that won’t quit, or just this annoying stomach pressure that makes me feel like a bloated balloon animal. I’ve tried

Pepcid alternatives. If you’d asked me about them a few years ago, I probably would have shrugged and popped another famotidine tablet. As someone who drinks far too much coffee and eats spicy foods like her life depends on it, I’ve always dealt with the occasional heartburn and acid reflux. Then I got pregnant—cue the

If you’ve ever found yourself standing in the pharmacy aisle, debating whether to spend another $30 on something that might taste like mint-flavored chalk and still leave you clutching your chest and fiery throat at 2 a.m., I just want to say, “Hi. I see you.” I’ve lived with reflux for years. It’s the kind

If you’ve ever had to choose between weight loss and feeling like you’re going to puke all day, welcome to the GLP-1 club. I’m talking about nausea. That fun, lingering queasiness that comes with meds like Wegovy, Ozempic, Mounjaro, and Zepbound, and let’s be honest, it can hit hard. Years before the Ozempic craze hit,

Intermittent fasting is a popular approach to weight management and overall health improvement, but as anyone who’s tried it knows firsthand, it can be really difficult to get through a long fasting window. Your day is rolling along, and you’re several hours into your fast when your stomach starts growling. It sounds as though it’s