Alt Protein Team

Alt Protein Team is a team of professionals and enthusiasts committed to bringing you the most up-to-date information on alternative protein, health and wellness, workouts, and all things health-related. We've reviewed a lot of products and services so you don't have to guess when you spend your hard-earned money on them. Whether you want to shed some pounds, build lean muscle or bulk, we can help you figure out what you need to do and what you need to have to achieve your goals.

Best Online Doctors for Gut Health

From IBS to “What Even Is This Pain:” The Best Online Doctors for Gut Health

Gut issues are the worst kind of mystery. You’re bloated after a meal you’ve eaten a hundred times, your bathroom schedule is unpredictable at best, and half the people you’ve seen tell you it’s just “stress” or prescribe a generic med that doesn’t work. Meanwhile, you’re still Googling things like “can acid reflux cause back

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Natural Remedies for Perimenopause Heartburn

Best Natural Remedies for Perimenopause Heartburn (That Actually Work)

Nobody warns you that perimenopause can sneak in way earlier than you think. You don’t have to be knee-deep in night sweats and fan-yourself-in-the-freezer hot flashes to be in it.  For some of us, the first signs are stranger: waking up at 3 a.m. for no reason and struggling to fall asleep again, skin suddenly

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Lifeforce vs.10X

Lifeforce vs.10X

When my best friend was diagnosed with a pretty severe autoimmune condition, she took it upon herself to be more proactive about her health. She started working out more, lost a lot of weight, and worked to manage her symptoms more naturally. I was surprised that she was getting so much support for these kinds

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