If you’ve ever had to choose between weight loss and feeling like you’re going to puke all day, welcome to the GLP-1 club. I’m talking about nausea. That fun, lingering queasiness that comes with meds like Wegovy, Ozempic, Mounjaro, and Zepbound, and let’s be honest, it can hit hard. Years before the Ozempic craze hit, […]
Can Chewing Gum Help With GLP-1 Nausea? Here’s What Worked for Me Read More »
Intermittent fasting is a popular approach to weight management and overall health improvement, but as anyone who’s tried it knows firsthand, it can be really difficult to get through a long fasting window. Your day is rolling along, and you’re several hours into your fast when your stomach starts growling. It sounds as though it’s
Best Chewing Gum For Intermittent Fasting Read More »
I don’t know if you’ve heard about Yoli Better Body System or any Yoli products, but you should definitely take a look at what it has to offer. It is a complete and complex weight-loss eating plan that markets a number of products, supplements, shakes, shopping lists, recipes, and educational materials to assist those who
Yoli Diet Review: Should You Consider Yoli Products? Read More »
Both Nutrisystem and Bistro MD are well-known meal delivery programs or diet plans if you prefer, created for people who want to become healthier and lose weight in a balanced and safe manner but are not a natural chef or just don’t have the time for preparing their food daily. Bottom Line Up Front: If
BistroMD vs Nutrisystem Compared Read More »
Nutrisystem food is a popular eating plan that actually works but it is not the only viable options on the market. In this article, we will take a closer look at some of the best Nutrisystem alternative food services that you should consider trying this year. Who knows?! Maybe one of them will really do
6 Best Nutrisystem Alternatives & Competitors to Consider Read More »
Programs like Bistro MD and Diet to Go have made the process of losing weight a lot easier and less complicated, almost effortless, one may say. However, choosing between these two options is not simple at all. In fact, they are quite similar, they provide almost the same things, and they claim to help you
Diet to Go vs Bistro MD: Which One Works Better? Read More »
Optavia (which was previously known as Medifast) is a popular diet, a common recommendation by doctors and health coaches for patients struggling with weight loss. It works by creating a caloric deficit, forcing your body to burn fat. This diet plan consists of controlled portions of nutritionally complete foods that are low fat, low calorie,
Best Medifast Alternatives: 6 Diets Better Than Medifast in 2024 Read More »
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the time required to prepare and eat a meal. Sometimes, one will simply reach for a protein shake in an effort to supplement their daily nutrition,
Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider Read More »
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world of health marketing. In a continuation of the series, today I’m taking a head-to-head look at Shakeology vs Visalus, two of the big players right
Shakeology vs Visalus – Is One Better Than the Other? Read More »
If you want to build muscle mass without eating meat you should know there are plenty of other completely valid sources of protein. Also, only because you choose to eat plant-based foods doesn’t mean you are required to make a huge compromise when it comes to taste. When it comes to the best vegan protein
Top 7 Best Vegan Protein Powders for Men and Women to Get Fit Naturally Read More »
