Author: Owen Alexander

is a very popular pumpkin-shaped fruit native to warm climates such as west and central Africa, India, and Indonesia. It is also referred to as garcinia gummi-gutta – its …

If you’ve ever spent time researching anything relating to digestive health, particularly weight loss and digestive health, you’ve probably stumbled across the recommendation to do a cleanse. These cleanse …

Finding a good tasting protein bar isn’t too difficult but finding one that offers real nutrition with quality ingredients is. A shocking number of protein bars are loaded with …

Keto diets seem to be everywhere these days. Cutting out carbs, focusing on healthy fats, and getting the body into a state of ketosis can help weight loss, but …

Antioxidants are compounds found in a number of natural foods. As their name suggests, this particular class of molecules’ primary function is to prevent the oxidation of other molecules …

Potassium is one of the most important minerals in the body and essential for overall health of cells, tissues and organs. Aside from being a mineral, potassium is also …

Mike Spinner, a retired prof BMX athlete, is the founder of EVLution Nutrition. Often just referred to as EVL, this supplement line focuses on providing customers with superior sports …

BCAAs or Branched Chain Amino Acids are one of the most popular fitness supplements for a reason. They work; plain and simple. The three BCAAs are leucine, isoleucine, and …

Most of us probably don’t give dietary fiber much thought unless we are feeling the effects of not getting enough of the stuff. And by all accounts, many of …

When it comes to fitness supplements, few are as important as BCAAs. Branch-chain amino acids (BCAAs) provide your body with the leucine, valine, and isoleucine that make up 66% …