It’s common knowledge that the majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards, and spinach, there is another category of greens called “super greens”. Wheatgrass and spirulina powder are two types of super greens that have incredible health benefits. These superfood […]
Wheatgrass vs Spirulina: What’s the Difference? Read More »
There is a saying that muscles are made in the kitchen, not in the gym. Both are important for overall health but many people end up training too hard and ignoring the diet aspect. The truth is, even the most flawless training regimen will fail if you aren’t eating properly. Proper diet will not only
10 Best Foods & Supplements for Muscle Recovery and Repair Read More »
Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities. If you haven’t tried
The 13 Best Bone Broth Powders and Supplements Read More »
Vitamix is one of the most popular brands for juicers and blenders, thanks to their high quality, durable appliances. Thanks to their high-powered motors and practical designs, Vitamix blenders can be found in nearly every department store in the country. For years, the most famous Vitamix model was the 5000, but the 2007 release of
Vitamix 5200 vs 7500 – The Sure Fire Blender Challenge Read More »
Are you sure you’re getting enough protein? A protein deficiency is a very real issue and you may not even recognize the signs of your body alerting you to the problem. Common symptoms include food cravings, feeling unusually sore and slow to recover from exercise, or mentally feeling drained/have trouble focusing. The average person living
Top 7 High Protein Snack Ideas Read More »
If you eat a vegan diet protein is vitally important. While you can get all of your protein needs from your diet, this just isn’t possible for many people. Protein bars can be very helpful in maintaining a proper diet, especially for those that are very active. They can also serve as a meal replacement
5 Best Vegan Protein Bars for 2022 Read More »
The health and fitness world is ruled by animal protein sources, with whey and whey isolate protein being the most popular powder options, but as you know, there are many plant-based proteins out there that are amazing. Protein powders do come in handy, whether it’s for meal replacement or a more specific purpose like a
Top 5 Best Hemp Protein Powders: Which to Buy? Read More »
Making smoothies has become so popular in the recent past. Sadly, every ingredient beneath the sun is finding its way into smoothies. It is so wrong. Some ingredient combinations are unhealthy, to say the least. This does not mean that all ingredients are unhealthy. In fact, you can get the nutrition you need from seeds,
3 Smoothie Ingredient Combinations to Avoid Read More »
For most of us, it’s TOUGH to get all the fruits and veggies we need every day, but greens can help. Between our busy schedules, our (often) poor eating habits, and our need to pack a convenient lunch to take to work, it’s difficult to get more raw foods. But that’s where “green” supplements come
It Works Greens Review: Is It Worth Buying? Read More »
If you are trying to get fit, lose weight, or build muscle, whey protein can be your best friend. Not only will whey protein provide the amino acids your body needs to expand and repair existing muscle tissue, but it will speed up your metabolism and keep you full for hours after eating. It’s food
A Better Way to Whey? Reserveage Grass Fed Whey Protein Review Read More »
