Alt Protein Team

The keto diet is extremely healthy to take on and can help you to achieve greater health, especially if you are someone who struggles with optimal cholesterol levels, hyperglycemia, or insulin resistance caused by diabetes or polycystic ovarian syndrome. However, due to the nature of the keto diet, there is a large list of vegetables […]

When it comes to fitness supplements, few are as important as BCAAs. Branch-chain amino acids (BCAAs) provide your body with the leucine, valine, and isoleucine that make up 66% of your muscle mass. By adding more BCAAs to your diet (on top of your protein intake), you deliver the muscle-boosting nutrients your body needs. Scivation

We encourage our readers to consume natural products and we are excited to see them thrive and improve their health and fitness level due to the use of health supplements made from fruits and vegetables. This is why we have decided to review Greens First and we took a look at what the company has

The Organifi Green Juice is the creation of FitLifeTV creator, Drew Canole. He is committed to helping those around him who have the goal to improve their looks and feel better and healthier. Dave was a huge promoter of juicing even before the juicing trend became popular and trendy. This product has a great taste and,

When you hear the word ‘turmeric’ you probably think of its fragrant aroma and delightful taste of delicious cuisines such as curry. But turmeric is more than an ordinary spice that fires up your nostrils and your taste buds. It also has many research-backed health benefits that most people remain unaware of. In this article,

Nowadays, greens powder supplements are flooding the fitness and nutrition market. Many of these brands claim to work amazingly and intentionally exaggerate their products’ properties without providing evidence or ways to measure those claims. All these aspects are not an issue when it comes to ORAC Energy Greens manufactured by the Paradise Herbs & Essentials

There is nothing quite as overwhelming as walking into a supplement store to buy a certain type of product and be left staring at a wall of so many different brands you don’t know which to pick. Green supplements (powdered supplements primarily made of various greens, superfoods, algaes, etc) are a popular supplement as they

Did you know that you tear your muscles every time you lift heavy, run, or squat? The damage is minor, but that soreness you feel after a workout is the inflammation resulting from that damage to the muscle fibers. It’s also the reason you’re supposed to take a day or two off between training the

According to the CDC, 36.5% of adults in the United States are classed as obese. So it’s no wonder that fat burning and weight loss supplements are among the most popular types of supplements on the market. While the most popular fat burners are thermogenics such as caffeine and yohimbe, there is one new class of

As the population becomes more educated on the role that our gut health plays in our lives, influencing everything from our mental health to our body composition, maintaining optimum gut health has become a priority in many people’s lives. So it’s no surprise then that probiotic supplements are more popular than ever. For those not in the know,