I’ve been struggling with GERD/acid reflux for the past 15 years and have spent most of that time trying to find some relief. It all started when I was pregnant (alongside terrible morning sickness) and has not really gone away since. Certain medications have helped with some of the symptoms over the years, and I’ve had times when my reflux seems to be under control, but I’ve been looking for a safer, all natural solution that can just give me some relief for years!
When I first heard about Reflux Gourmet, I was curious, but my initial thought was, I’d be really surprised if this actually helps much.
I’ve tried so many things on my journey to stop the burn (especially the night time pain/acid burns that wake me up) and I was curious, but very skeptical.
Topic Contents
Long story short, does Reflux Gourmet work?
Last night was the first night in years that I didn’t wake up in the middle of the night with reflux only to reach for the bedside Tums. This is a huge breakthrough for me and I still can’t believe that this product works.
After testing this for the past few days, I can honestly say that the Reflux Gourmet products actually helped relieve my acid reflux, and even improved my nighttime symptoms. I was even able to take a nap after a meal on the weekend without feeling that burning sensation I know so well creep up. The effects typically last for a few hours, so you do have to keep using to keep getting relief. Overall, these products are probably going to become a big part of my arsenal to relieve the burn and are worth the costs (even just for nighttime relief).
What is Reflux Gourmet?
Reflux Gourmet is a reflux relief product made by doctors who were honestly just fed up. Tired of handing out the same prescriptions over and over, they wanted a better option, especially for people who didn’t want to rely on acid blockers long-term or couldn’t tolerate them.
So, they made a simple, food-grade product you can take daily, even if you’re pregnant or on other meds. No chemicals you can’t pronounce. No weird side effects. Just a formula that helps calm things down when your stomach acid isn’t staying where it should. And, to make it taste good, they enlisted the help of a chef as well (hence, the gourmet).
How It Works (Without Getting Too Sciencey)
- The magic is in something called alginate, a natural compound from seaweed. When you take Reflux Gourmet after eating, the alginate reacts with your stomach acid and forms a little protective barrier, like a ‘gentle raft’ that floats on top of everything in your stomach.
- That ‘raft’ acts like a shield, stopping acid and food from splashing back up into your throat (aka reflux). It doesn’t stop digestion, it just helps keep things where they belong.
- It’s quick, it’s drug-free, and it works with your body (unlike other reflux meds that may end up doing more harm than good long-term).
- Want to see it in action? Curious about the science? Watch the explainer video and learn more here.
Reflux Gourmet was created with a wide range of reflux sufferers in mind. Whether you’re managing occasional heartburn or dealing with chronic acid reflux (like me), this product is designed to give everyone some relief, but as I dug into this product more and tried it out myself, I think it can be a supportive tool for many of us.
Here are some users who may benefit:
- Acid reflux sufferers, of course. This product was designed, created and crafted just for us and has a lot of proven science behind it.
- Individuals with GERD or LPR. Those managing more persistent or severe reflux conditions can find benefits as well. The products can be a supportive tool alongside other treatments and do not have to be used standalone.
- People sensitive to PPIs. There are a lot of known risk factors to using PPIs (proton pump inhibitors), especially long-term and they don’t work for all types of reflux either.
Pregnant people. This is when my heartburn and reflux started. This is a safe, natural option for managing reflux symptoms.
Voice professionals. Singers, teachers, and others who rely on vocal clarity and need to avoid throat irritation. - Those on GLP-1 medications. Medications like Ozempic or Wegovy can trigger reflux; this may help counteract that (and is only 10 calories per serving, with 3 grams of sugar).
- Frequent travelers. Between shifts in diet, sleep schedules, and new adventures, reflux can really sneak up on you. This would be a great product to pack in your luggage and with the travel pack size, it’s TSA-friendly too.
- Anyone who fasts. Can help ease nausea or discomfort that sometimes comes with intermittent or even long term fasting.
- In-between meal relief seekers. Offers bonus digestive support even when you’re not eating.
- Anyone who wants to eat a little less. Another benefit I’m curious about is how Reflux Gourmet can help settle the nausea and provide a temporary full-feeling in between meals too. This could potentially help support a calorie deficit and can help with hunger pains as well.
Product Line Overview
Reflux Gourmet’s line of products are all designed to help reflux sufferers. Here is a recap of what’s available:
Rescue Alginate Therapy
Flavor options:
Mint Chocolate
While I would say that the flavor is unexpectedly mild, the mint chocolate isn’t overly sweet and does taste good. It’s not dessert, add it to an ice cream sundae yummy, but the flavor is pleasant.
Vanilla Caramel
I think the vanilla caramel flavor is my personal favorite. It has a mild sweetness, and does remind me of caramel, but with a slightly thicker viscosity. Again, it’s not as tasty as a sugary-sweet caramel sauce would be, but it’s pleasant and tolerable.
Key Benefits:
- Stops reflux before it starts by forming a protective alginate barrier.
- 100% all-natural, free of glycerin, potassium, and parabens.
- Safe for pregnancy and children.
- Bonus: Can help take the edge off hunger during intermittent fasting.
Directions: Take 1 tsp after meals and before bed (or as directed). Available in full-size bottles or single-serve multipacks for travel.
Single Serve Multipack
Designed for travelers. Great for tossing into your work bag, gym back, or purse. Each packet contains a single dose of Rescue.
- Portable and mess-free.
- All the same benefits of the Rescue™ formula, in a convenient travel-friendly form.
Soothe Gum
Flavors:
- Berry
- Tropical
What It Does:
- Increases saliva to help neutralize acid naturally.
- Encourages more frequent swallowing, helping keep reflux where it belongs.
- Coats your throat with a soothing alginate layer throughout the day.
When to Use It: After meals or when symptoms flare up. This is another product you can take on the go as well, and stash in your luggage for trips.
The Reflux Gourmet Pillow
A gravity-powered overnight reflux pillow to help improve your sleep.
- Clinically-backed 7″ elevation—designed for max comfort and reflux control.
- Large enough for any bed (35″ x 38″), sturdy enough to support the upper body.
- Made from GOTS certified 100% organic materials.
Pro Tip: Try sleeping on your left side with this pillow for more nighttime relief.
What Makes Reflux Gourmet Different?
Reflux Gourmet is made with a short list of recognizable ingredients. Think: alginate (derived from seaweed), calcium carbonate, natural flavoring, and a few other, functional ingredients. Here are the supplement facts:
Reflux Gourmet works best when you take it after meals, especially meals you know might set you off (hot wings and martinis, anyone?). You can also take it before bed if nighttime reflux is your nemesis.
- Take after eating, especially heavier meals or trigger foods
- Use before lying down if you tend to get hit with reflux at night
- I also recommend keeping it by your bedside table to take if you do get any breakthrough reflux at night
- Keep some on hand when traveling or eating out too (there are travel packs designed for this)
Key Ingredients (and Why They Matter):
- Sodium Alginate: A natural compound from seaweed that forms a protective barrier to help block acid reflux. It’s the star of the show.
- Calcium Carbonate: Offers mild, immediate relief by neutralizing acid and helping the alginate gel set quickly.
- Bicarbonate (Sodium or Potassium): Adds the fizz that helps the “raft” form and stay in place where it’s needed most.
When and How to Use Reflux Gourmet
Dosage & Use:
The typical dose is one teaspoon per use (or as directed on the label), but some people take a bit more depending on their symptoms. If you want to take it before bed, Reflux Gourmet recommends taking it after your medications, night time snacks, drinks. I have found that waiting until just before I put head to pillow, after my late-night Seinfeld watching works best.
Think of it like a gentle fire extinguisher: take it when you need it, and it helps settle things fast.
Safe for Daily or Long-Term Use
One of the biggest perks? Reflux Gourmet was designed to be safe for daily and ongoing use. It doesn’t block acid production the way PPIs (like Prilosec, Prevacid, or Nexium) do, so it doesn’t mess with digestion. And because it’s made from food-grade ingredients, it’s gentle enough for pregnancy, long-term use, and people on multiple meds.
Is Reflux Gourmet safe during pregnancy?
Yes, it’s made from all-natural ingredients considered safe during pregnancy.
Can I take Reflux Gourmet with PPIs or antacids?
Yes, it can be taken alongside PPIs or antacids. It’s recommended to take Reflux Gourmet after meals and before bedtime, after your medications or bedtime snacks. Remember, it acts as a barrier on your stomach, so try to avoid consuming anything (including meds) after taking Reflux Gourmet.
Is Reflux Gourmet FDA-approved?
Reflux Gourmet is a dietary supplement and is not FDA-approved as a medication.
Can I use Reflux Gourmet long-term?
Yes, it is designed for regular use and is considered safe for long-term consumption. I plan on making this product a part of my day-to-day now that I’ve found it.
Does Reflux Gourmet Really Work?
Yes.
I was super, super skeptical before I started this product. I have tried so many things over the past several years dealing with my GERD symptoms, including seeing a couple of naturopaths, going on a gut-cleansing diet (where I ate bland foods like congee for weeks), fasting, over-the-counter medications (Gavison, Tums of course, but also Nexium), and prescription medications (Sucralfate, Pantoprazole, to name a couple). I have had doctors tell me to drink more orange juice, and try apple cider vinegar after every meal.
I have made changes to my diet, wear loose clothing to bed and yes, I prop my head up at night and try to sleep on my left side.
While the medications and lifestyle changes have helped manage it over the years, I still battle with nightly reflux and struggle when my environment changes (travel) or when I just want to have a couple glasses of wine on a night out with my husband.
I guess I just got to the point in my life when I thought I would never find 100% relief and just kept a stash of Tums around for breakthrough pain.
So, when I started using the Reflux Gourmet Rescue products, I had zero expectations that this would be any better than my Tums.
But it does work and now I cannot imagine having this product stashed around my house. I think the science backs this up and it feels good to know that this is an all natural product. I think using the gum is going to help a lot as well.
This is my actual text to my husband last night…
Are There Any Side Effects of Reflux Gourmet?
Okay, while there may not be any known negative side effects (unlike PPIs), there are a few things you should be aware of when taking this product.
First, the texture and viscosity of the product (the Rescue products) takes a bit of getting used to. I know that’s how it works, but it’s not syrupy, it’s not liquid and I wouldn’t recommend mixing it with water or juice. It does taste good, which helps, but it took me a few times to really get used to the experience.
Also, if you are allergic to any of the ingredients, you obviously cannot use this product, so make sure to review the full ingredient list before you try.
Pricing and Value
Reflux Gourmet isn’t the cheapest reflux relief option on the market, but it’s not trying to be. A single bottle typically costs around $28, depending on where you buy it. Travel packs and bundles are also available.
Compared to over-the-counter antacids or traditional PPIs, Reflux Gourmet is more of a premium option. But keep in mind: you’re paying for an all-natural, drug-free formula with clean ingredients and no artificial junk. For people who prioritize a more holistic approach or who can’t tolerate meds, it may actually offer better value in the long run.
This is how I’m doing my math as I continue to use this. The costs of continual acid reflux is not just in managing the condition (medications, antacids, pillows to keep your head propped up at night), but there are lots of costly side effects that come with reflux (sore throat, dental issues, potential long-term damage) that are important to keep in mind.
Each treatment of the Rescue product costs around 64 cents. Even if you needed to use the product throughout the day (after every meal, and at bed), that would still be around 2.50 for all natural relief, all day and night. If you are a part-time sufferer, or just using this for travel, or after a spicy meal, or night on the town, the cost is minimal.
| Product | Price (Approx.) | Notes |
| Reflux Gourmet | $28/47 servings per container | Comes in two flavors, Vanilla Caramel Rescue & Mint Chocolate Rescue, all natural, no known side effects. |
| Tropical soothe or berry soothe gum | $22/box (30 pieces) | Great for breakthrough reflux, relief in between meals |
| Travel Packets | $32 | Convenience for on-the-go relief |
| Gaviscon Advance (imported) | $25 – 30 | Harder to find in the U.S. |
| Over-the-counter PPIs (Nexium, Prevacid and Prilosec) | $10-30 | Can interfere with nutrient absorption, have long term side effects |
| Generic Antacids | $5–$15 | Cheaper, but not always effective |
Alternatives to Try if Reflux Gourmet Isn’t Right for You
- Gaviscon Advance: This is harder to find in the US, but is a less expensive alternative if you want to try another alginate product.
- Aloe vera, slippery elm: I’ve heard good things about this supplement as well, and could be another, more natural alternative too. You can get these products for about $25-35 a bottle, so they may not be a cheaper alternative but could be worth adding as another natural gut helper too.
- OTC antacids or PPIs: Over-the-counter OTC antacids have been my go-to for years for breakthrough pain, and if you can’t find natural products, they can help in a pinch. I would only use OTC PPIs for short periods of time, if you need them for any longer than a few days, I would speak to your doctor.
- Lifestyle and dietary changes: I’ve added this as an alternative, but honestly, if you are suffering from reflux of any kind, the first place to start would be lifestyle and dietary changes. Of course, if you are like me, you may not want to commit to every change 100% (I still want to drink a cup of coffee in the morning and have a few occasional social drinks). If you are traveling, it may be harder to do all the things recommended to help. For me, managing the symptoms of reflux is all about creating the best, optimal lifestyle while still trying to manage living like a real human too.
My Final Verdict
Overall, I do think Reflux Gourmet is going to be a part of my arsenal moving forward. While I may not be ready to give up my subscription medications, I appreciate having this daily help to manage symptoms (especially at night or after a glass of wine).
I am also curious to try the Rescue product between meals and use the gum to help manage my day-to-day symptoms.
