When you first begin looking to introduce a fitness supplement into your routine, it can be a bit daunting. There are many options on the market and each product offers a slightly different result depending on their design and ingredient list. While there is sometimes a stigma surrounding the use of fitness supplements, when used properly, they can help anyone optimize their workouts and achieve the results they are looking for.
Before beginning any supplement regiment, it is always important to research the products you are interested in to ensure they come from a reputable company and that you are implementing them properly.
Certain products work best when used individually while some can be stacked or combined with other products allowing all of the ingredients to work together to improve their overall effectiveness.
Cellucor is a reputable, innovative company that has changed the way the industry approaches fitness supplements and product labeling. They clearly show the dosages of all key ingredients on their packaging to enable individuals to customize their supplement and fitness plan.
Founded in 2002, they have become leaders in the industry and are known for reinventing themselves every couple of years to ensure they are adapting with the ever-changing environment of the fitness world.
Cellucor is at the front of the pack when it comes to product innovation and updating their ingredients in stride with the most recent research. All of this is done to ensure they are providing the best possible supplements to their customers to best help them achieve all of their fitness goals.
There are two products made by Cellucor, COR-Performance BCAA and Alpha Amino that are designed for different purposes but have the ability to work interchangeably depending on your routine and goals for a specific day.
The following comparison and description of the key ingredients found within these products will help you determine which product you should enlist to use and when they should be incorporated into your day.
Once you have determined which products you are going to utilize, you must analyze your workout schedule in order to maximize their impact. If you do not use these supplements correctly, you will limit their effectiveness.
Bottom Line Up Front: The best time to consume COR-Performance BCAA is during your workout while the best results will be seen from Alpha Amino either during or immediately following a workout.
|Cellucor COR-Performance BCAA||Alpha Amino|
|Weightlifting/Resistance Training||Intense Cardio/Endurance Workouts|
|For best results consume during activity||For best results consume during or immediately after activity|
|Key Ingredients: BCAA, Beta Alanine, Citrulline HICA||Key Ingredients: BCAA, HydroMax, Leucine|
Cellucor COR-Performance BCAA Features
Cellucor has indicated their target demographic for this product is the weightlifter or individual who is looking to see gains in their strength and muscle definition through resistance training.
This specially designed formula includes ingredients that promote muscle growth and prevent muscle breakdown. Both of these are crucial when you are preparing for a strenuous weightlifting session.
BCAA is the acronym for Branched Chain Amino Acids and in this product BCAA works with Beta Alanine to increase muscle endurance for a more productive weightlifting sessions. Beta Alanine is an amino acid that slows lactic acid buildup in performing muscles, enabling the user to achieve greater endurance.
This specific component is known to cause a tingling sensation in some users, which should not be alarming as it is normal. For those who do not experience this feeling, the company is confident the ingredient is still active and doing its part to help you achieve your goals.
Citrulline is a key component of this product and many other effective fitness supplements on the market. It is known for its ability to fight the fatigue commonly experienced during and after an intense workout. Researchers believe that citrulline introduced to the system through supplements helps speed up the urea cycle, or the process in which the body eliminates waste.
This is crucial for the continued use of working muscles because lactic acid builds up as the normal energy store within those muscles is depleted. Lactic acid can temporarily act as a source of energy but after a certain point, the buildup becomes detrimental to progress and can slow down athletic activity.
HICA is a metabolite of the branched chain amino acid, Leucine and works to support lean muscle gains and an increase in overall muscle strength. When taken by weight training athletes, the clinically studied dose found in the Cellucor COR-Performance BCAA helped increase muscle growth while decreasing the fatigue felt by the user.
These components work together to allow athletes to build muscle, sustain their maximum output during activity and recover from that activity quickly. Cellucor COR-Performance BCAA is part of a series of products that are stimulant-free, meaning they can be added to nearly any stack for maximum productivity. If you choose to combine this product with something else, always be sure to follow dosage instructions.
Cellucor COR-Performance BCAA comes in three flavors: Tropical Punch, Lemon Lime and Watermelon. It is recommended that 1-2 scoops of powder be added to at least 8 ounces of cold water or any other beverage of your choice. You can find Cellucor BCAA for a good price at this listing.
Alpha Amino Features
A top seller for Cellucor, Alpha Amino is a great option for individuals who do high intensity training or athletes who need the extra boost to get through their workout or finish the game on top.
Alpha Amino also contains BCAA but the presence of other amino acids makes it a product more geared toward high intensity workouts because those additional components help to recover muscles quickly, allowing for continued performance. This product also contains electrolytes that aid in the replenishment of the fine balance of chemicals that are lost during strenuous activity.
HydroMax: Maintaining a healthy fluid balance within the body is important for any amount of physical activity, especially high intensity workouts that will quickly deplete the stores of these resources. Alpha Amino contains raw coconut concentrate, HydroMax and chia seed extract to provide the best possible hydration.
HydroMax is a specially designed dietary glycerol powder that is 65% concentrated and the first of its kind in the industry. Studies have shown that glycerol, in certain forms, is easily absorbed and distributed throughout the necessary parts of the body. This increases the concentration of fluid in the body’s tissues and blood and allows athletes to perform longer in between rehydration.
Leucine is an essential amino acid that triggers muscle growth through the stimulation of protein synthesis. This essential amino acid cannot be produced within the body and must be added as part of a person’s diet. This amino acid is found in abundance within Alpha Amino. The 3X Leucine Matrix found within this product contains: Leucine Nitrate, Leucine Peptides and instantized L-Leucine.
These ingredients enhance your body’s ability to preserve glycogen stored within your muscles, minimize protein breakdown and provide necessary energy to your skeletal muscles for maximum productivity.
Alpha Amino comes in flavors like Blue Raspberry, Fruit Punch, Lemon Lime, Grape and Watermelon. Serving instructions indicate that 1 scoop of powder should be mixed with 8-12 ounces of cold water or the beverage of your choice.
Alpha Amino makes a great alternative to the typical high sugar sports drinks many people use to hydrate during and after exercise. You can check out the pricing for Alpha Amino here.
Choosing Between the Two
When comparing these two products, Cellucor COR-Performance BCAA and Alpha Amino, you will see that there are similar ingredients but also distinct differences making each individual product better suited for a specific target audience. Depending on your overall goals, they can be interchanged to optimize your workouts and achieve greater results.
It does not matter which product you start with. You can begin your routine with one product and introduce the second at a later date or you can start with both.
Either way, there will not be any consequences for using Cellucor COR-Performance BCAA and Alpha Amino together, even in the same day. If you start your morning with an intense cardio session, mix up a serving of Alpha Amino to improve your endurance and replenish your muscles.
Later in the day when you need an extra boost to get you through your intense weightlifting session, BCAA will be there to promote muscle development and help you finish strong.
If you have to choose only one product, look at the type of workouts you have on a more regular basis.
Final Word: For most individuals, the Alpha Amino will provide everything you are looking for.
With many of the same qualities as BCAA, Alpha Amino offers the hydration component to keep you sharp and fueled during your workout.
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.