If you’re looking for a whole food supplement to boost your intake of greens, fruits, and even healthy fiber and other beneficial ingredients, you may have landed on Balance of Nature and Garden of Life.
Which one is better depends on your body’s needs as well as your shopping preferences and how you prefer to make healthy changes in your diet and lifestyle.
- 1 Main Differences Between Balance of Nature vs Garden of Life
- 2 What to Look for in a Whole Foods Supplement
- 3 Greens Powder Comparison Chart
- 4 Nutritional and Ingredient Breakdown of Similar Products
- 4.1 Balance of Nature Veggies vs Garden of Life Perfect Food Super Green Formula vs. Perfect Food® Original Green Formula
- 4.2 Balance of Nature Fruits vs. Garden of Life
- 4.3 Balance of Nature Fiber & Spice vs. Garden of Life Super Seed® Beyond Fiber
- 4.4 Balance of Nature Fruits & Veggies vs. Garden of Life Perfect Food® Berry Super Green Fruit & Veggie Formula vs. Garden of Life Raw Organic Perfect Food Alkalizer and Detoxifier
- 5 FAQs
- 6 Balance of Nature vs Garden of Life: The Verdict
Main Differences Between Balance of Nature vs Garden of Life
The main differences between Balance of Nature vs Garden of Life are:
- Balance of Nature is limited to fruits, veggies, and fiber & spice, whereas Garden of Life has a wide range of products for a well-rounded approach to health with a variety to suit almost anyone’s needs.
- Balance of Nature keeps several types of ingredients separately, whereas Garden of Life combines them into one product.
- Balance of Nature offers fruits and veggies in a capsule form and powders that can be mixed with water, whereas Garden of Life has capsules, powders, and liquids.
- Balance of Nature products are more difficult to find, whereas Garden of Life’s products can easily be found on Amazon, in pharmacies, and on their official site.
- Balance of Nature offers a subscription option with lower prices, whereas Garden of Life does not.
What to Look for in a Whole Foods Supplement
Once you’ve settled on how you want to get those extra fruits, veggies, and fiber into your diet (capsule, powder, meal replacement shake, etc.), you’ll still need to compare ingredients. There are other things to take into account, too:
- Are they all whole foods?
- Vegan (if that’s important to you)?
- Is it affordable and sustainable for your budget?
- How diverse are the ingredients?
- Are there fillers?
- Do you need or want energy boosters?
- What about sweeteners?
- Do you want to take multiple products or get it covered in one shot?
Greens Powder Comparison Chart
Let’s look at a side-by-side comparison of Balance of Nature vs. Garden of Life:
|Balance of Nature||Garden of Life|
|Products offered||Fruits & Veggies (separate products sold in pairs), Fiber & Spice, and Whole Health System (all three products in one set at a slight discount)||Greens, proteins, alkalizes/detoxers, magnesium, fish oil, essential oils, probiotics, collagen, meal replacements, CBD oil, vitamins (vitamin C, B vitamins, fatty acids, Vitamin E, folic acid, vitamin D, multivitamin, etc…), and herbal supplements|
|Overview of product claims||Doctor-formulated products that will help you “feel and be your best” (according to their main page), made from high-quality real food, all produce subject to 3rd party testing||Quality ingredients, whole foods, clean ingredients|
|How to use||Fruits: Swallow with water or chew them up; Veggies: Swallow or open and add to food/drink; Fiber & Spice: Mix 2 scoops with water or juice morning and evening||The Garden of Life products that are comparable to the Balance of Nature products are meant to be mixed with liquid|
|About the ingredients||All-natural whole foods, vegan, no GMOs, gluten, sugar, artificial sweeteners, synthetics, extracts, or fillers; does contain soy, but why that isn’t risky is addressed in the Balance of Nature FAQ section||Whole foods, vegan, GMO-free, gluten-free, kosher, NSF certified for sport|
|Price range||Around $50.00 to $160.00, depending on the product you choose and whether you’re a Preferred Member (subscriber) or not||Varies because there is such a range of products, but concerning the closest comparison to Balance of Nature products, pricing starts around $43.00|
|Where to shop||Balance of Nature website and Amazon||Garden of Life website, Amazon, vitamin shops, drugstores, health food stores, Walmart, Target|
|Additional offerings||Free health coaching for Preferred Members that covers physical, spiritual, and chemical health||General health and wellness information via blog posts and newsletter, plus recipes|
|Discounts available||Become a Preferred Member and save $20.00 on single products or $50.00 on the set||Subscribe and Save through Amazon|
|Servings per container||30||30|
|Pros||Free coaching option with subscription, not an overwhelming number of products, upselling isn’t an issue||No pressure to sign up for a subscription, choose what you want to use for your health needs without feeling locked into a system, shop almost anywhere supplements are sold|
|Cons||Not a lot of variety in products||The number of available products could be overwhelming, no coaching, fruits, and veggies aren’t in capsule form so you’ll have to take a drink each day|
Nutritional and Ingredient Breakdown of Similar Products
Because Balance of Nature only has three products and Garden of Life has enough to overwhelm someone new to the supplement world, let’s remove the noise and zero in on a few specific products and look at how they stack up nutritionally.
Balance of Nature Veggies vs Garden of Life Perfect Food Super Green Formula vs. Perfect Food® Original Green Formula
There’s no perfect comparison between Balance of Nature’s Veggies formula and anything Garden of Life offers. Garden of Life tends to mix fruits, veggies (greens powder), and sprouted grains, legumes, and seeds, whereas Balance of Nature keeps them separate.
For the sake of this review, we’ll look at Veggies as it compares to two products from Garden of Life.
|Balance of Nature Veggies||Garden of Life Perfect Food Super Green Formula||Garden of Life Perfect Food® Original Green Formula|
|Ingredients||Broccoli, celery, soybeans, cabbage, garlic, spinach, carrots, kale, wheatgrass, cauliflower, onions, yams, cayenne peppers, shiitake mushrooms, zucchini||(All organic) barley grass juice, alfalfa grass juice, oat grass juice, wheatgrass juice, kamut® grass juice, apple, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, brussels sprout, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red cabbage, kale, cucumber, celery, asparagus, flax meal and sprout, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, sesame seed sprout, raw probiotic & enzyme blend, organic apple flavor, organic stevia extract||Barley grass, alfalfa grass, wheatgrass, oat grass, rice bran extract, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, sesame seed sprout, protein mineral blend (spirulina, chlorella, kelp), alfalfa grass, beet, carrot, broccoli, tomato, cucumber, kale, spinach, parsley, green cabbage, celery, cauliflower, green bell pepper, asparagus, brussels sprouts, onion, garlic, ginger, HSO probiotic & enzyme blend, Ionic plant-based minerals|
|Additional information||Vegetarian, 8000+ phytonutrient combinations, it’s like having five servings of vegetables per dose||Designed to give you natural energy, support the immune system, help detox, keep metabolism healthy, and keep blood sugar in a normal range||Contains electrolytes from the coconut water, detoxifying herbs, digestive support|
|Pros||Vegetarian, easy to take because it’s in capsule form, convenient subscription option||Contains probiotics and digestive enzymes, wide variety of supplement ingredients||Vegan, soy-free, no preservatives, probiotics, digestive enzymes|
|Cons||Can’t be purchased in-store, doesn’t have the wide variety of ingredients the other options do, veggies only||The health claims mentioned above have not been evaluated by the FDA, alkalizing and detoxing may not be necessary||Experts disagree on whether we really need to alkalize or detox our bodies (because our bodies are designed to do that work anyway)|
Balance of Nature Fruits vs. Garden of Life
There’s no product from Garden of Life that compares with Balance of Nature Fruits. Your best bet in the Garden of Life collection will be the Garden of Life Perfect Food® Berry Super Green Fruit & Veggie Formula (below).
Balance of Nature Fiber & Spice vs. Garden of Life Super Seed® Beyond Fiber
These are somewhat similar, but not quite interchangeable:
|Balance of Nature Fiber & Spice||Garden of Life Super Seed® Beyond Fiber|
|Spices||Cinnamon, ginger, turmeric, fennel, fenugreek, cumin, cardamom, allspice, nutmeg, mustard, coriander, and clove. (Some of these spices are good for inflammation, while others are good for digestion.)||Cinnamon|
|Nutritional information||9.3 carbohydrates, 7.2 soluble fiber, 2.9 insoluble fiber, 830 mg Omega 3s, 250 mg Omega 6s||9 carbohydrates, 1 soluble fiber, 4 insoluble fiber, 6 grams of protein, 66 mg calcium, 2 mg iron, 1.1 gram Omega 3s, 18 grams Perfect Fiber Blend, probiotics, and 1.5 g of Poten-Zyme® Fermented Whole Fiber Blend|
|Ingredients||Fiber blend: psyllium husk and flax, apple, spices||Fiber blend: flaxseed and chia seed, and Poten-Zyme® Fermented Whole Fiber Blend, a 14-ingredient blend organic seeds, beans, and grain sprouts, cinnamon, probiotics|
What’s the difference between soluble and insoluble fiber?
According to Healthline, soluble fiber is good for digestion and blood sugar regulation, but insoluble is the one you’ll need to look at if you’re fighting constipation.
Balance of Nature Fruits & Veggies vs. Garden of Life Perfect Food® Berry Super Green Fruit & Veggie Formula vs. Garden of Life Raw Organic Perfect Food Alkalizer and Detoxifier
Here, we’ll compare the Balance of Nature Fruits & Veggies product to two different Garden of Life products:
|Balance of Nature Fruits & Veggies||Garden of Life Perfect Food® Berry Super Green Fruit & Veggie Formula||Garden of Life Raw Organic Perfect Food Alkalizer and Detoxifier|
|Ingredients||Veggies: Broccoli, celery, soy beans, cabbage, garlic, spinach, carrots, kale, wheat grass, cauliflower, onions, yams, cayenne peppers, shitake mushrooms, zucchini|
Fruits: Aloe vera, cherries, lemons, pineapple, apples, cranberries, mango, raspberries, bananas, grapes, oranges, strawberries, blueberries, grapefruit, papaya, tomatoes
|(All organic) barley grass, alfalfa grass, wheat grass, rice bran solubles, spirulina chlorella, calcified red algae, kelp, acerola cherry extract, strawberry, cherry, blueberry, blackberry, raspberry, citrus bioflavonoids, beet, carrot, broccoli, cucumber, tomato, kale, spinach, cabbage, cauliflower, celery, parsley, asparagus, brussels sprout, bell pepper, garlic, ginger, onion, barley. Grass, oat grass, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, organic pumpkin seed sprout, chia seed sprout, sesame seed sprout, probiotic blend, tapioca maltodextrin, stevia||(All organic) barley grass juice, alfalfa grass juice, wheat grass juice, oat grass juice, kamut® grass juice, lemon juice, freeze dried coconut water, Algas calcareas, cracked wall chlorella, ginger, spinach, kale, fennel, dandelion, radish, yellow dock, burdock, turmeric, red clover, parsley, amla, strawberry, cherry, beet, carrot, blackberry, broccoli, tomato, blueberry, raspberry, red cabbage, brussels sprout, green bell pepper, cucumber, celery, garlic, ginger, green onion, cauliflower, asparagus, flax meal and sprout, amaranth sprout, quinoa sprout, buckwheat sprout, millet sprout, chia seed sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, sunflower seed sprout, pumpkin seed sprout, sesame seed sprout, RAW probiotic & enzyme blend, organic lemon flavor, stevia extract|
|Additional information||No artificial sweeteners or stevia, can chew the fruit capsules or open the veggie capsules and add contents to food||Lots of antioxidants and phytonutrients||Lots of antioxidants, hydration, electrolytes, alkalizing properties, good for digestion|
|Pros||Capsules are easy, convenient, and you won’t have to taste much||One scoop per day||One scoop per day|
|Cons||You need to take three capsules per day, each||You mix it with liquid, so it’s less convenient and you’ll have to taste it||You mix it with liquid, so it’s less convenient and you’ll have to taste it|
Yes! These are quality ingredients that can supplement your nutrition.
It depends on what you’re looking for. If you want a simple, well-rounded system to follow that includes coaching for subscribers, Balance of Nature is better. If you like options and would like to choose specific health concerns to focus on, Garden of Life may be better.
Always check with your doctor before adding a new supplement to your daily line-up, but Balance of Nature should be safe for diabetics because there are no added sugars. The Fiber & Spice product says it’s “proven safe and effective for diabetics.”
In many cases, yes (but it’s always important to check out the competition, too)! The ingredients are clean and the price is on par with similar products. If you feel that you’re coming up short when it comes to nutrition, Balance of Nature supplements could be a good solution.
Balance of Nature is owned by Dr. Douglas Howard, who has had a long and expansive medical career that started in the ER when he was 14 and has progressed to a profound interest (and extensive study) in phytonutrition and maintaining overall health.
Yes, Garden of Life uses quality ingredients together in efficient combinations for optimal health.
Yes, at least 95 percent of the ingredients are certified organic.
Garden of Life’s site says they “are tested to be safe, conforming to the FDA’s Good Manufacturing Practices and food standards in regulated labs.” Supplement companies aren’t allowed to label their products with health claims or say that they’ll treat or manage disease, so the Garden of Life products will not be FDA approved in the same way that drugs are.
Nestlé owns Garden of Life. When you first look it up, Atrium Innovations is listed as the owner. However, Nestlé acquired Atrium Innovations in 2017.
Balance of Nature vs Garden of Life: The Verdict
I value the ease of walking into a store to purchase a product. Scheduling shipments is convenient, but it can feel like a hassle, too.
Subscriptions with automatic shipments aren’t for me, personally. I also like the idea of sticking with a brand I trust for a variety of health concerns, and Garden of Life offers that option. Plus, they offer a wider variety of ingredients in combinations that could allow me to purchase one product instead of two or three.
While coaching makes the Balance of Nature proprietary blend stand out and that will hold quite a bit of value for some, I prefer to do my own thing. Based on budget preferences, Garden of Life is the budget pick here.
That said, Balance of Nature has a more focused greens supplement and targeted nutritional supplement, so it can often be a better option than a general product line like Garden of Life (Garden of Life HAS everything, but this doesn’t necessarily make each offering as effective as Balance of Nature).
Further Reading on Greens Powder, Dietary Supplement Options, and Meal Replacement Protein Powder:
- 5 Best Athletic Greens Supplements Alternatives for 2020
- Balance of Nature Review – All You Need to Know!
- Balance of Nature vs Athletic Greens: Which Should You Try?
- Balance of Nature vs Texas Superfood
- Balance of Nature vs Juice Plus
- Garden of Life Primal Defense Review: Will You Love It?
- Green Vibrance vs Organifi
- Green Vibrance vs Vitamineral Green
- Green Vibrance vs Amazing Grass
- Best Wheatgrass Powder Supplement Options