Balance of Nature vs Garden of Life – Which is Best? [2020]

If you’re looking for a whole food supplement to boost your intake of greens, fruits, and even healthy fiber and other beneficial ingredients, you may have landed on Balance of Nature and Garden of Life. Which one is better depends on your body’s needs as well as your shopping preferences and how you prefer to make healthy changes in your diet and lifestyle.

Main Differences Between Balance of Nature vs Garden of Life

The main differences between Balance of Nature vs Garden of Life are:

  • Balance of Nature is limited to fruits, veggies, and fiber & spice, whereas Garden of Life has a wide range of products for a well-rounded approach to health with a variety to suit almost anyone’s needs.
  • Balance of Nature keeps several types of ingredients separately, whereas Garden of Life combines them into one product.
  • Balance of Nature offers fruits and veggies in a capsule form and powders that can be mixed with water, whereas Garden of Life has capsules, powders, and liquids.
  • Balance of Nature products are more difficult to find, whereas Garden of Life’s products can easily be found on Amazon, in pharmacies, and on their official site.
  • Balance of Nature offers a subscription option with lower prices, whereas Garden of Life does not. 
My Pick: Garden of Life

Garden of Life has a wide range of products for a well-rounded approach to health with a variety to suit almost anyone’s needs. It's a trusted brand that offers high-quality supplements. Find the best combination for you!

What to Look for in a Whole Foods Supplement

balance of nature

Once you’ve settled on how you want to get those extra fruits, veggies, and fiber into your diet (capsule, powder, meal replacement shake, etc.), you’ll still need to compare ingredients. There are other things to take into account, too:

  • Are they all whole foods?
  • Organic?
  • GMO-free?
  • Vegan (if that’s important to you)?
  • Is it affordable and sustainable for your budget?
  • How diverse are the ingredients?
  • Are there fillers?
  • Do you need or want energy boosters?
  • What about sweeteners?
  • Do you want to take multiple products or get it covered in one shot?

Comparison Chart

Let’s look at a side-by-side comparison of Balance of Nature vs. Garden of Life:

 Balance of NatureGarden of Life
Products offeredFruits & Veggies (separate products sold in pairs), Fiber & Spice, and Whole Health System (all three products in one set at a slight discount)Greens, proteins, alkalizes/detoxers, magnesium, fish oil, essential oils, probiotics, collagen, meal replacements, CBD oil, vitamins, and herbal supplements
Overview of product claimsDoctor-formulated products that will help you “feel and be your best” (according to their main page), made from high-quality real food, all produce subject to 3rd party testingQuality ingredients, whole foods, clean ingredients
How to useFruits: Swallow with water or chew them up; Veggies: Swallow or open and add to food/drink; Fiber & Spice: Mix 2 scoops with water or juice morning and eveningThe Garden of Life products that are comparable to the Balance of Nature products are meant to be mixed with liquid
About the ingredientsAll-natural whole foods, vegan, no GMOs, gluten, sugar, artificial sweeteners, synthetics, extracts, or fillers; does contain soy, but why that isn’t risky is addressed in the Balance of Nature FAQ sectionWhole foods, vegan, GMO-free, gluten-free, kosher, NSF certified for sport
Price rangeAround $50.00 to $160.00, depending on the product you choose and whether you’re a Preferred Member (subscriber) or notVaries because there is such a range of products, but concerning the closest comparison to Balance of Nature products, pricing starts around $43.00
Where to shopBalance of Nature website and AmazonGarden of Life website, Amazon, vitamin shops, drugstores, health food stores, Walmart, Target
Additional offeringsFree health coaching for Preferred Members that covers physical, spiritual, and chemical healthGeneral health and wellness information via blog posts and newsletter, plus recipes
Discounts availableBecome a Preferred Member and save $20.00 on single products or $50.00 on the setSubscribe and Save through Amazon
Servings per container3030
ProsFree coaching option with subscription, not an overwhelming number of products, upselling isn’t an issueNo pressure to sign up for a subscription, choose what you want to use for your health needs without feeling locked into a system, shop almost anywhere supplements are sold
ConsNot a lot of variety in productsThe number of available products could be overwhelming, no coaching, fruits, and veggies aren’t in capsule form so you’ll have to take a drink each day

Nutritional and Ingredient Breakdown of Similar Products

balance of nature products

Because Balance of Nature only has three products and Garden of Life has enough to overwhelm someone new to the supplement world, let’s remove the noise and zero in on a few specific products and look at how they stack up nutritionally.

My Pick: Garden of Life

Garden of Life has a wide range of products for a well-rounded approach to health with a variety to suit almost anyone’s needs. It's a trusted brand that offers high-quality supplements. Find the best combination for you!

Balance of Nature Veggies vs. Garden of Life Perfect Food Super Green Formula vs. Perfect Food® Original Green Formula

There’s no perfect comparison between Balance of Nature’s Veggies formula and anything Garden of Life offers. Garden of Life tends to mix fruits, veggies, and sprouted grains, legumes, and seeds, whereas Balance of Nature keeps them separate.

For the sake of this review, we’ll look at Veggies as it compares to two products from Garden of Life.

 Balance of Nature VeggiesGarden of Life Perfect Food Super Green FormulaGarden of Life Perfect Food® Original Green Formula
IngredientsBroccoli, celery, soybeans, cabbage, garlic, spinach, carrots, kale, wheatgrass, cauliflower, onions, yams, cayenne peppers, shiitake mushrooms, zucchini(All organic) barley grass juice, alfalfa grass juice, oat grass juice, wheatgrass juice, kamut® grass juice, apple, beet, broccoli, carrot, spinach, tomato, strawberry, tart cherry, blackberry, green bell pepper, brussels sprout, blueberry, ginger, garlic, green onion, raspberry, parsley, cauliflower, red cabbage, kale, cucumber, celery, asparagus, flax meal and sprout, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, sesame seed sprout, raw probiotic & enzyme blend, organic apple flavor, organic stevia extractBarley  grass, alfalfa grass, wheatgrass, oat grass, rice bran extract, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, sesame seed sprout, protein mineral blend (spirulina, chlorella, kelp), alfalfa grass, beet, carrot, broccoli, tomato, cucumber, kale, spinach, parsley, green cabbage, celery, cauliflower, green bell pepper, asparagus, brussels sprouts, onion, garlic, ginger, HSO probiotic & enzyme blend, Ionic plant-based minerals
Additional informationVegetarian, 8000+ phytonutrient combinations, it’s like having five servings of vegetables per doseDesigned to give you natural energy, support the immune system, help detox, keep metabolism healthy, and keep blood sugar in a normal rangeContains electrolytes from the coconut water, detoxifying herbs, digestive support
ProsVegetarian, easy to take because it’s in capsule form, convenient subscription optionContains probiotics and digestive enzymes, wide variety of ingredientsVegan, soy-free, no preservatives, probiotics, digestive enzymes
ConsCan’t be purchased in-store, doesn’t have the wide variety of ingredients the other options do, veggies onlyThe health claims mentioned above have not been evaluated by the FDA, alkalizing and detoxing may not be necessaryExperts disagree on whether we really need to alkalize or detox our bodies (because our bodies are designed to do that work anyway)

Balance of Nature Fruits vs. Garden of Life

raw organic

There’s no product from Garden of Life that compares with Balance of Nature Fruits. Your best bet in the Garden of Life collection will be the Garden of Life Perfect Food® Berry Super Green Fruit & Veggie Formula (below).

Balance of Nature Fiber & Spice vs. Garden of Life Super Seed® Beyond Fiber

These are somewhat similar, but not quite interchangeable:

 Balance of Nature Fiber & SpiceGarden of Life Super Seed® Beyond Fiber
SpicesCinnamon, ginger, turmeric, fennel, fenugreek, cumin, cardamom, allspice, nutmeg, mustard, coriander, and clove. (Some of these spices are good for inflammation, while others are good for digestion.)Cinnamon
Nutritional information9.3 carbohydrates, 7.2 soluble fiber, 2.9 insoluble fiber, 830 mg Omega 3s, 250 mg Omega 6s9 carbohydrates, 1 soluble fiber, 4 insoluble fiber, 6 grams of protein, 66 mg calcium, 2 mg iron, 1.1 gram Omega 3s, 18 grams Perfect Fiber Blend, probiotics, and 1.5 g of Poten-Zyme® Fermented Whole Fiber Blend
IngredientsFiber blend: psyllium husk and flax, apple, spicesFiber blend: flaxseed and chia seed, and Poten-Zyme® Fermented Whole Fiber Blend, a 14-ingredient blend organic seeds, beans, and grain sprouts, cinnamon, probiotics
SweetenersNoneStevia

What’s the difference between soluble and insoluble fiber? According to Healthline, soluble fiber is good for digestion and blood sugar regulation, but insoluble is the one you’ll need to look at if you’re fighting constipation.

Balance of Nature Fruits & Veggies vs. Garden of Life Perfect Food® Berry Super Green Fruit & Veggie Formula vs. Garden of Life Raw Organic Perfect Food Alkalizer and Detoxifier

Here, we’ll compare the Balance of Nature Fruits & Veggies product to two different Garden of Life products:

 Balance of Nature Fruits & VeggiesGarden of Life Perfect Food® Berry Super Green Fruit & Veggie FormulaGarden of Life Raw Organic Perfect Food Alkalizer and Detoxifier
IngredientsVeggies: Broccoli, celery, soy beans, cabbage, garlic, spinach, carrots, kale, wheat grass, cauliflower, onions, yams, cayenne peppers, shitake mushrooms, zucchini

 

Fruits: Aloe vera, cherries, lemons, pineapple, apples, cranberries, mango, raspberries, bananas, grapes, oranges, strawberries, blueberries, grapefruit, papaya, tomatoes

(All organic) barley grass, alfalfa grass, wheat grass, rice bran solubles, spirulina chlorella, calcified red algae, kelp, acerola cherry extract, strawberry, cherry, blueberry, blackberry, raspberry, citrus bioflavonoids, beet, carrot, broccoli, cucumber, tomato, kale, spinach, cabbage, cauliflower, celery, parsley, asparagus, brussels sprout, bell pepper, garlic, ginger, onion, barley. Grass, oat grass, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, organic pumpkin seed sprout, chia seed sprout, sesame seed sprout, probiotic blend, tapioca maltodextrin, stevia(All organic) barley grass juice, alfalfa grass juice, wheat grass juice, oat grass juice, kamut® grass juice, lemon juice, freeze dried coconut water, Algas calcareas, cracked wall chlorella, ginger, spinach, kale, fennel, dandelion, radish, yellow dock, burdock, turmeric, red clover, parsley, amla, strawberry, cherry, beet, carrot, blackberry, broccoli, tomato, blueberry, raspberry, red cabbage, brussels sprout, green bell pepper, cucumber, celery, garlic, ginger, green onion, cauliflower, asparagus, flax meal and sprout, amaranth sprout, quinoa sprout, buckwheat sprout, millet sprout, chia seed sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, sunflower seed sprout, pumpkin seed sprout, sesame seed sprout, RAW probiotic & enzyme blend, organic lemon flavor, stevia extract
Additional informationNo artificial sweeteners or stevia, can chew the fruit capsules or open the veggie capsules and add contents to foodLots of antioxidants and phytonutrientsLots of antioxidants, hydration, electrolytes, alkalizing properties, good for digestion
ProsCapsules are easy, convenient, and you won’t have to taste muchOne scoop per dayOne scoop per day
ConsYou need to take three capsules per day, eachYou mix it with liquid, so it’s less convenient and you’ll have to taste itYou mix it with liquid, so it’s less convenient and you’ll have to taste it

FAQs

Is Balance of Nature any good?

Yes! These are quality ingredients that can supplement your nutrition.

Is Balance of Nature or Garden of Life better?

It depends on what you’re looking for. If you want a simple, well-rounded system to follow that includes coaching for subscribers, Balance of Nature is better. If you like options and would like to choose specific health concerns to focus on, Garden of Life may be better.

Is Balance of Nature good for diabetics?

Always check with your doctor before adding a new supplement to your daily line-up, but Balance of Nature should be safe for diabetics because there are no added sugars. The Fiber & Spice product says it’s “proven safe and effective for diabetics.”

Is Balance of Nature worth it?

In many cases, yes (but it’s always important to check out the competition, too)! The ingredients are clean and the price is on par with similar products. If you feel that you’re coming up short when it comes to nutrition, Balance of Nature supplements could be a good solution.

Who owns Balance of Nature?

Balance of Nature is owned by Dr. Douglas Howard, who has had a long and expansive medical career that started in the ER when he was 14 and has progressed to a profound interest (and extensive study) in phytonutrition and maintaining overall health.

Is Garden of Life a good brand?

Yes, Garden of Life uses quality ingredients together in efficient combinations for optimal health.

Is Garden of Life organic?

Yes, at least 95 percent of the ingredients are certified organic.

Is Garden of Life FDA approved?

Garden of Life’s site says they “are tested to be safe, conforming to the FDA’s Good Manufacturing Practices and food standards in regulated labs.” Supplement companies aren’t allowed to label their products with health claims or say that they’ll treat or manage disease, so the Garden of Life products will not be FDA approved in the same way that drugs are.

Who owns Garden of Life?

Nestlé owns Garden of Life. When you first look it up, Atrium Innovations is listed as the owner. However, Nestlé acquired Atrium Innovations in 2017.

Balance of Nature vs Garden of Life: The Verdict

I value the ease of walking into a store to purchase a product. Scheduling shipments is convenient, but it can feel like a hassle, too.

My Pick: Garden of Life

Garden of Life has a wide range of products for a well-rounded approach to health with a variety to suit almost anyone’s needs. It's a trusted brand that offers high-quality supplements. Find the best combination for you!

Subscriptions with automatic shipments aren’t for me, personally. I also like the idea of sticking with a brand I trust for a variety of health concerns, and Garden of Life offers that option. Plus, they offer a wider variety of ingredients in combinations that could allow me to purchase one product instead of two or three.

While coaching makes Balance of Nature stand out and that will hold quite a bit of value for some, I prefer to do my own thing. Based on my own needs and preferences, Garden of Life is the winner for me.

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