While menopause is certainly nothing new, the menopause market is just beginning to show up. In a May press release, it was noted that there are over a billion women currently experiencing menopause, but only 20% are getting the support they need. My first thought was “How have we missed this?” Women in menopause are […]
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If you’ve been looking at fitness content online any time in the last couple of years, you’ve undoubtedly come across a lot of Pilates content. Reformer Pilates, hot mat Pilates, men doing Pilates, get ready with me videos of people going to Pilates. It’s literally everywhere. Initially, Pilates was a hard pass for me. I’ve
Is ISSA’s Pilates Instructor Training Worth It? Read More »
Has someone ever told you that you should be a personal trainer? Or maybe instead of playing on your phone between sets at the gym, you’re contemplating whether you’d like to have a career in the fitness field? If you’re considering going to school (or back to school) for a career in the health and
Is an Exercise Science Degree Worth It? (From Someone Who Has One) Read More »
Touted as the “master antioxidant,” glutathione has been making waves in many health-conscious circles. While most multivitamins skip it entirely, a handful of premium supplement brands have begun adding it to their multivitamins. So what exactly is glutathione and why is it the hot new ingredient in multivitamins? The Best Multivitamins with Glutathione At a
Best Multivitamins with Glutathione: What to Look for and Why It Matters Read More »
How do you find out what your body is trying to say? Often, the answer lies in your biomarkers. Biomarkers, or biological markers, are measurable indicators that give you a glimpse of what’s happening inside your body. They can help you see hormonal fluctuations across your menstrual cycle, give early warning for imbalances or transitions
What Biomarkers Should Women Track? Measuring Hormonal Health, Metabolism, and Longevity Read More »
When a wellness media mogul meets a supplement line, what do you get? If you’ve followed wellness content over the last 15 years, you’ve likely heard of mindbodygreen: a husband-and-wife-owned brand that started producing content in 2009. Fast forward almost two decades, and mindbodygreen has become a popular hub for all things wellness, employing a
A Real-life Review of the mindbodygreen Supplements Brand: Healthy Upgrade or Just Hype? Read More »
As a personal trainer, you’ve undoubtedly had clients pepper you with questions about nutrition. How do you answer them? Perhaps you have clients who are training hard, but still aren’t seeing the results they want. How do you help them get those results? All answers point to nutrition, something that most personal training courses barely
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Once the gold standard for bodybuilders and athletes, creatine has slowly been taking over the wellness world as a whole and has now reached mainstream popularity, right alongside supplements like protein powder. One product I’ve been seeing a lot of lately is mindbodygreen Creatine with Taurine+. While many creatine powders seem to have an unwritten
mindbodygreen Creatine With Taurine+: My Experience and Review Read More »
Imagine a busy working professional who is strenuously trying to achieve a healthy work-life balance all while improving their health, without losing their mind. Sound familiar? If you find yourself relying on a steady drip of coffee to get through your day and still wind up with brain fog and a crash that keeps you
How I Upped My Brain Game and Beat Mental Fatigue with Mindbodygreen Creatine Brain+ Read More »
Beets. Most people love them or hate them. I remember seeing beet powder in the grocery store for the first time and wondering who on earth would voluntarily eat it. If you haven’t guessed, I was not exactly pro-beet in the beginning. But that slowly began to change as I made a resolution to dial
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