Beets. Most people love them or hate them. I remember seeing beet powder in the grocery store for the first time and wondering who on earth would voluntarily eat it. If you haven’t guessed, I was not exactly pro-beet in the beginning. But that slowly began to change as I made a resolution to dial […]
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Fast Facts: If you want a drug-free GERD supplements that you can add to your daily routine to reduce GERD symptoms, look for natural ingredients like alginate, DGL, or slippery elm. Looking Beyond GERD Medications Gastroesophageal Reflux Disease (GERD) is becoming increasingly common. 20% of the US population deals with it every day. Many people
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You need a good night’s sleep for that big day tomorrow, but your reflux is not quite ready to rest. It’s a familiar story: An estimated 70–75% of individuals with acid reflux experience symptoms at some point throughout the night, including coughing, choking, heartburn, and regurgitation. These symptoms are often enough to wake people up
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A Quick View of Esophageal Guardian Alternatives If you’re looking for fast, long-lasting relief from acid reflux, I’ve put together the top alternatives to the supermarket alginate Esophageal Guardian. Here are my top alginate-containing picks for better reflux solutions: The holidays are upon us, which for many means rummaging through the medicine cabinet looking to
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“Just take some Tums.” You’ve probably heard this more times than you care to count. If you’re dealing with gastroesophageal reflux disease, or GERD, as it’s commonly called, you know that Tums do not always (or even often) cut it. GERD is something that gets boxed up with occasional heartburn or acid reflux, and is
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Acid Reflux is a frustrating, never-ending cycle: burning, bloating, regurgitation…you know the drill. It brings with it other unpleasant symptoms that make you want to swap out your GI system for a new one (if only that were possible!). As more people are looking outside of prescription meds and traditional antacids, alginates have been brought
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With the fitness industry evolving, it’s no longer enough to just be a personal trainer. A career that once only existed at gyms, health clubs, and private elitist locations has taken over social media. The knowledge we had from years of study and experience is now just a few clicks away, thanks to AI and
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Key Takeaways Heartburn. Everyone has felt it – and I’m not talking about the warm fuzzy feelings from a Hallmark movie or that burning feeling of a first crush. We’re talking about the uncomfortable and unwelcome guest who shows up at family BBQs and company dinners. It is an uninvited feeling that often brings its
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The fitness industry is oversaturated and undereducated, but Pilates is bucking that trend and creating opportunities for new instructors every day. A recent survey from Balanced Body found that 77% of Pilates studios are experiencing growth and that 40% of studio owners are looking for new instructors. Talk about opportunity! If you’ve ever thought about
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They’re the questions every new trainer (and some seasoned ones) often dread. Clients start asking about what to eat, how much, and how many supplements they can take without turning green and looking Hulk-ish. As a personal trainer, you’re quickly capped at what you can tell them while staying in your scope of practice. It’s
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