If you have GERD or occasionally suffer from acid reflux or heartburn, chances are you’ve tried antacids like Tums or Pepcid, or even natural remedies like ginger, with inconsistent results. It also could seem like the options are either over-the-counter pharmaceuticals or all-natural alternatives. But what if you didn’t have to really choose one or […]
Anyone prescribed omeprazole? Oh, wait, 12.8 million people in the US alone are taking it. It is the most commonly prescribed PPI today. In fact, it is the most widely prescribed PPI across 23 countries. But just because something is a popular prescription doesn’t mean I want to take it. As a certified nutrition coach,
Best Natural Alternatives to Omeprazole Read More »
InsideTracker has remained one of the top options for those looking to track their fitness and health long-term. Unfortunately, I have found that, as an otherwise healthy and active individual, the data it provides simply isn’t insightful. Moreover, one of the biggest drivers behind this subscription service is the fitness tracker, and yet there are
Best InsideTracker Alternatives Read More »
“Shots! Shots! Shots!” is what you’d expect to hear in a college town bar on a Friday night. But you might just hear a similar sentiment in doctors’ offices and pharmacies around the country. Shots of GLP-1 agonists are being called for and given out all over (albeit perhaps not quite as freely as shots
Best GLP-1 Courses for Coaches & Trainers Read More »
Most of the time, our approach to healthcare involves waiting for a problem to pop up before making an appointment with a doctor to treat whatever ailment is going on. Lifeforce and Function Health offer a much more proactive and preventive approach to healthcare through on-demand labs and ongoing clinical support. While neither is a
Lifeforce Vs. Function Health: A Complete Side-By-Side Review Read More »
If you’re anything like me, you only get blood work done when something feels off or during an annual physical (if you actually remember to schedule one… I’m pretty terrible at that, myself), but most of the time, your health is left entirely in your own hands. Designed for people who want to take better
Lifeforce Review: How It Works & My Experience Read More »
Heartburn is a miserable condition that plagues most of us from time to time, with many of us suffering from long-term acid reflux issues like GERD. And when you’re suffering, you need relief NOW. Two products that work to fight off symptoms of reflux are Pepcid, a traditional med that’s been around for ages, and
Reflux Gourmet vs Pepcid Read More »
We’ve all reached for Tums from time to time for quick relief from “nausea, heartburn, indigestion, upset stomach, diarrhea”… you know the deal. But Tums come with some pretty iffy side effects (constipation, gas, dry mouth, headache) and are definitely meant to be used temporarily and for brief periods of time. Luckily, there are natural
Better Natural Tums Alternatives for On-the-Go Relief Read More »
If you’re an acid reflux/GERD sufferer, you’ve probably already tried all of your traditional, over-the-counter options as far as antacids go. But, depending on your reflux treatment of choice, the side effects may be significant and could have long-term effects on your overall health. If you’re looking for a more natural alternative to supplement or
Best Natural Reflux Supplements Worth Trying Read More »
If you’re a sufferer of acid reflux, occasional heartburn, or GERD, you’ve probably turned to various antacids and other remedies for fast and lasting relief. Two such antacids are tried-and-true Tums and the new, alternative kid on the block, Reflux Gourmet. Both have their place in your medicine cabinet, but how do these two very
Reflux Gourmet vs Tums Read More »
