If you are struggling with a hormonal imbalance, maybe perimenopause has started? Or you just aren’t sure if all your symptoms are perimenopause? If you’re looking for HRT as a woman, there are a lot of companies that have something to offer. But I am not interested in one part of the solution. I want […]
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Dehydroepiandrosterone (DHEA) is a naturally produced hormone. This is considered a precursor hormone, which means that it is essential in the development of other hormones, primarily things like testosterone and estrogen. But if you are struggling with low levels, what are the best DHEA supplements on the market? My top picks are: Why DHEA Matters
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There is a popular book by Dr. Jonathan Aviv, titled The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program. As the name suggests, the book is centered around the idea that most people have acid reflux without knowing it, and within 28 days of a two-phase eating plan, individuals can get relief from
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Once I turned 30, I stopped answering the question “How are you?” with “Tired.” Why? Because after 30, being tired was just part of who I was. And everyone told me that was normal, just a sign of aging, and I had to adjust by slowing down or not doing as much work. I wasn’t
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If you’ve been dealing with laryngopharyngeal reflux (LPR), you already know how frustrating it can be. The constant throat clearing, hoarseness, that burning or bitter taste in the back of your throat is more than just an annoyance, it can really affect your daily life. While lifestyle changes and medications like PPIs are often the
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Gut issues are the worst kind of mystery. You’re bloated after a meal you’ve eaten a hundred times, your bathroom schedule is unpredictable at best, and half the people you’ve seen tell you it’s just “stress” or prescribe a generic med that doesn’t work. Meanwhile, you’re still Googling things like “can acid reflux cause back
From IBS to “What Even Is This Pain:” The Best Online Doctors for Gut Health Read More »
With so many family members and friends drastically losing weight thanks to new medication, I’ve had a lot of people ask me what they can do to get fit. Apparently, they thought that losing weight with medication was kind of a one-stop shop, and it turned out to be the first store (?) of many.
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It seems like every time I turn around I meet someone else who is using a weight loss drug, and they all seem to have similar problems with side effects and weight management. Sure, they might be shedding pounds like layers of clothing on a hot day, but then they invariably get that sort of
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Nobody warns you that perimenopause can sneak in way earlier than you think. You don’t have to be knee-deep in night sweats and fan-yourself-in-the-freezer hot flashes to be in it. For some of us, the first signs are stranger: waking up at 3 a.m. for no reason and struggling to fall asleep again, skin suddenly
Best Natural Remedies for Perimenopause Heartburn (That Actually Work) Read More »
Whenever women start getting hot flashes, the go-to recommendation from people who’ve never had them is just to start hormone therapy. Don’t get me wrong, hormone therapy can be highly effective at managing severe changes relating to menopause or any other hormonal imbalance, but it shouldn’t be the go-to, long-term option for everyone. If you
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