David Grant, Author at

David Grant

David Grant has always been fascinated by what the human body can do (and what it needs to keep doing it!). A former chiropractor with 10 years of clinical experience and advanced training in orthopedics, strength and conditioning, and acupuncture, he's spent much of his career exploring the connection between movement, health, and recovery. At Alt Protein, David brings that experience and his lifelong passion for fitness to topics like nutrition, sleep, supplements, and healthy aging. When he's not writing, David is happiest outdoors, whether he's hiking, fishing, or tackling whatever new adventure his Michigan ranch has in store.

Lifeforce vs Mito Health: Which Approach Makes More Sense?

Supplements / David Grant

At first glance, Lifeforce vs Mito Health looks like a pricing comparison. Mito has a $9 monthly membership, while Lifeforce costs considerably more. That seems simple enough, except the monthly fee does not buy the same thing. Mito is built more like a flexible health-testing platform; you can choose the labs you want, pay for

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How to Improve Sleep by Balancing Your Hormones

Hormones aren’t the whole sleep story, but they’re a big part of it. They help tell your body when to feel alert, when to cool down, when to repair itself, when to process fuel, and when to shift into a more restorative state. When those signals get thrown off, sleep can end up lighter, shorter,