David Grant

At first glance, Lifeforce vs Mito Health looks like a pricing comparison. Mito has a $9 monthly membership, while Lifeforce costs considerably more. That seems simple enough, except the monthly fee does not buy the same thing. Mito is built more like a flexible health-testing platform; you can choose the labs you want, pay for

Hormones aren’t the whole sleep story, but they’re a big part of it. They help tell your body when to feel alert, when to cool down, when to repair itself, when to process fuel, and when to shift into a more restorative state. When those signals get thrown off, sleep can end up lighter, shorter,