Chewing gum is a quick, effective way to help your digestive health and combat acid reflux episodes. By chewing gum after a meal, you encourage more saliva production, which encourages more frequent swallowing. The more frequently you can swallow, the less likely your stomach contents are to flow back into your esophagus or your throat, […]
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When I got certified, I wanted the absolute best strength and conditioning cert. But I had some problems defining “best.” It seems like everyone I talk to had a different idea of which one was best, but they all had their respective reasons for choosing the ones they did, and so did I. So, these
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Amazon Prime Day is back for 2020! This year it will be kicking off on October 13th and it looks like the core ‘day’ for deals will be Wednesday, October 14, 2020. Be sure to check this page for the top Prime Day deals on everything fitness! Last year a record number of protein powders,
