Stephanie Hope

Stephanie Hope is a Certified Sleep Science Coach with additional training in stress management and longevity coaching. With over a decade of experience in digital media, she has created wellness, lifestyle, and commerce content for brands like Fortune, Reader’s Digest, and BuzzFeed. Stephanie is passionate about helping readers find practical strategies that support healthier daily living.

Can Eight Sleep Help With Sleep Apnea? Here’s What Its Technology Actually Does

Can Eight Sleep Help With Sleep Apnea? Here’s What Its Technology Actually Does

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Sleep apnea is one of the most common sleep disorders, but it’s also one of the most misunderstood.  Sleep apnea affects how your body breathes during sleep, often leading to repeated interruptions that break up your sleep cycles without you fully realizing it. These interruptions are commonly linked with snoring, frequent awakenings, and feeling unrefreshed […]

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How To Sleep Better During Menopause & The Sleep Tech That Actually Helps

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If you’ve started recently waking up in the middle of the night feeling too hot, kicking off the covers, and wondering why your sleep suddenly feels off, there’s probably a reason. Sleep disruption is one of the most common (and frustrating) parts of perimenopause and menopause. It usually shows up as broken sleep, night sweats,

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