Wonderslim vs Ideal Protein: Meal Replacements or Lifestyle Changes?

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It’s no secret that weight loss is a goal for many of us in life, and the process is never easy. However, there are lots of weight loss programs and services available that can help you reach your goal.

Over the past few decades, the obesity rate has risen in America, and it is still continuing to rise. What makes it difficult is that our bodies are so used to living unhealthy lifestyles that we crave sugar, carbs, and all kinds of foods that are not healthy.

It is our responsibility to get back on track and become a healthier version of ourselves again. Wonderslim vs. Ideal Protein is just two popular weight loss and diet plans you can follow to reach your weight goal.

Main Differences Between Wonderslim vs. Ideal Protein

  • Wonderslim is a portion-controlled weight loss program, whereas Ideal Protein is a ketogenic weight loss program.
  • Wonderslim offers low-calorie meals, whereas Ideal Protein focuses mainly on low carb instead of calories.
  • Wonderslim offers three weight loss plans, whereas Ideal Protein offers one plan with four phases.
  • Wonderslim is more flexible with what you can eat, whereas Ideal Protein has more restrictions.

What is Wonderslim?

Wonderslim

Wonderslim is a type of weight loss plan that provides many different kinds of nutritious meal replacement foods to help assist with weight loss. Wonderslim formulates their plans specifically to help you keep the weight off, even after your weight loss.

Diet Direct is the company that owns Wonderslim, which was founded in 2001 by John Thomas and is based in Wilmington, North Carolina.

With Wonderslim, you will eat six times a day, which equals out to about once every two or three hours. You will drink eight glasses of water daily and prepare your food by boiling, baking, grilling, broiling, or roasting. Frying is the one way of cooking that is not permitted.

Wonderslim offers three different types of plans – Basic Essentials, Core Classic, and Premium Complete. With all of these plans, you have the choice of many delicious meal options, you can customize your favorite foods, and you are highly likely to see success with your weight loss. Wonderslim meals are high in protein to help avoid cravings, burn your body fat, and give you more energy.

Main Features of Wonderslim

Wonderslim offers a large variety of meal replacement shakes, snack bars, smoothies, cereals, puddings, pancake and waffle mix, soups, pasta, and many other types of meals, side dishes, and snacks.

Wonderslim’s four-week Basic Essentials meal plan is $1.83 per meal or $205.00 total for the four-week plan. The Core Classic four-week meal plan is $1.74 per meal or $243.00 total. The Premium Complete is $1.63 per meal for a four-week plan or $319.00 total.

Types of Wonderslim Plans for Women

Smoothie

Basic Essentials

This is a four-week diet plan for women. At 7:00AM, you start with a meal replacement shake. At 10:00AM, you grab your second meal replacement shake and one fruit.

At 12:30PM, you prepare a balanced meal that includes a lean protein, two vegetables, and one optional serving. At 3:00PM, you can have a snack or snack bar. At 6:00PM, you will cook a balanced meal consisting of a lean protein, two vegetables, and an optional serving. By 8:30PM, you will finish your evening with another meal replacement shake.

Core Classic

At 7:00AM, you will start your day with a meal replacement shake and one dairy serving. At 10:00AM, you will grab your second meal replacement shake and one serving of fruit.

At 12:30PM, you will have one light entree or soup with one starch and two servings of vegetables. At 3:00PM, you can have a snack or a snack bar. At 6:00PM, you will cook a balanced meal with a lean protein, two vegetables, and an optional serving. By 8:30PM, you will conclude your day with another meal replacement shake.

Premium Complete

At 7:00AM, you will start your day with a meal replacement shake, breakfast, and a dairy or starch serving. At 10:00AM, you will have your second meal replacement shake and one serving of fruit.

At 12:30PM, you will have one meal replacement and one light entree or soup. At 3:00PM, you can have a snack or a snack bar. At 6:00PM, you will cook a balanced meal consisting of a lean protein, two vegetables, and an optional serving. At 8:30PM, you will conclude your evening with a dessert option.

Types of Wonderslim Plans for Men

Wonderslim Plan for Men

Basic Essentials

At 7:00AM, you will start your day with a meal replacement shake. At 10:00AM, you will grab your second meal replacement shake and one serving of fruit. At 12:30PM, you will prepare a balanced meal consisting of a lean protein, two vegetables, and one optional serving. At 3:00PM, you can have a snack or a snack bar.

At 6:00PM, you will cook a balanced meal with a lean protein, two vegetables, and an optional serving. By 8:30PM, you will finish your day with a meal replacement dessert.

Core Classic

At 7:00AM, you will begin your day with a meal replacement and one dairy serving. At 10:00AM, you will grab your second meal replacement and one serving of fruit. At 12:30PM, you will have one light entree or soup, one starch, and two vegetable servings. At 3:00PM, you can have a snack or a snack bar.

At 6:00PM, you will have a balanced meal that includes a lean protein, two vegetables, and one optional serving. By 8:30PM, you will finish off your day with a meal replacement dessert.

Premium Complete

At 7:00AM, you start your day with a meal replacement, breakfast, and a dairy, optional, or starch serving. At 10:00AM, you will have your second meal replacement of the day and one fruit serving. At 12:30PM, you will have one meal replacement and one light entree or soup. At 3:00PM, you can have a snack or a snack bar.

At 6:00PM, you will have a balanced meal including a lean protein, two vegetable servings, and an optional serving. By 8:30PM, you will conclude your day with a dessert option.

What We Dislike About Wonderslim

Wonderslim can be pricey if you want to continue using the program to maintain your weight loss. It seems like a lot of money for such small portions of food. However, you are paying for the results.

The mocha flavored meal replacement shake has an artificial taste and leaves a strange aftertaste. The Milk chocolate flavor is much better but still has a chalky taste to it. Some customers reported that their boxes were destroyed in the mail, damaging their products.

What is Ideal Protein?

Ideal Protein

Ideal Protein is a diet created by Dr. Tran Tien Chanh and Oliver Benloulou in 2004. Dr. Tran Tien Chanh first used the principles of this diet to create an easier and safer weight loss protocol for his patients. Ideal protein is a ketogenic diet. This means that you replace your carb intake with fat, and your body goes into a state of ketosis.

However, with Ideal Protein, your fat intake is temporarily restricted. Ideal protein advocates claim that this helps aid with your weight loss by burning through your body’s fat stores.  This type of diet is based on science and applies ketogenic principles and education on how to live a healthy lifestyle. The company Ideal Protein is also known as Laboratories C.O.P. Inc.

Main Features of Ideal Protein

Ideal Protein has a large variety of delicious meals and snacks. Not only do they help fill you, but they will provide you with energy and help you lose weight. You should always feel satisfied between the drink options, main courses, meal replacement shakes, salty snacks, soups, and desserts.

Ideal protein is a bit different than Wonderslim. Their diet is priced more like your grocery bill rather than by the plan you choose. In North America, Ideal Protein Protocol costs about $15.00 per day. This includes foods and supplements.

With Ideal Protein, you are redirecting your average costs of food expenses to different, healthier options. Depending on your location, consultation fees will vary. Unlike Wonderslim, Ideal Protein offers clinics across the country to visit for your consultations and to purchase authorized Ideal Protein products.

Phases of Ideal Protein

Phase 1

Weight loss is the main focus of Phase 1. You reset your body to burn fat and lose weight. You will restrict your carbohydrate intake and take in more fat, leading to a state of ketosis for your body. You will remain in Phase 1 until you reach your weight loss goal.

Phase 2

Stabilization is what you are going to focus on for Phase 2. You will reset your mind to maintain a healthy weight, and you will learn to build healthy habits.

After your weight loss, your body wants to regain lost weight. An “energy gap” makes you feel that you want to take in more calories than necessary, which makes it very difficult to maintain weight loss. With Phase 2, you will adjust your intake of protein, fat, and carbs to help manage your feelings of hunger and maintain your weight loss.

Phase 3

With Phase 3, you are in the maintenance stage. For the first year after stabilization, your coach and clinic will provide you with education and support. It is greatly recommended to check in with your coach regularly.

Phase 4

With Phase 4, it is all about maintenance. You can now enjoy the freedom you now have because you achieved your weight loss.

Meals for Your Phases

Chocolate Chip Pancakes

Phase 1

In Phase 1, begin your day by drinking some water. Breakfast will consist of an Ideal Protein food (like Ideal Protein chocolate chip pancakes), one multivitamin supplement, and one potassium supplement. It is optional to have coffee or tea with your breakfast. For lunch, you will have one Ideal Protein food, like Ideal Protein macaroni and cheese.

You will have two cups of vegetables, one multivitamin supplement, and one Ideal Protein Omega-3 Plus supplement with your meal. Dinner will consist of eight ounces of whole protein, two cups of vegetables, two Ideal Protein Cal-Mag supplements, and one Ideal Protein Omega-3 Plus supplement.

It is optional to have extra raw vegetables with your dinner. You will end your day with a snack, such as Ideal Protein’s lemon-flavored wafers and two Cal-Mag supplements.

Phase 2

In Phase 2, you still begin your day by drinking water. You will have coffee or tea with one ounce of skim milk, one multivitamin, and one Potassium-Calcium supplement. It is optional to have an Ideal Protein breakfast food. Lunch will consist of eight ounces of protein, two cups of vegetables, and unlimited lettuce.

For dinner, you will have eight ounces of protein, two cups of vegetables, unlimited lettuce, two Cal-Mag supplements, and one multivitamin. You will end your day with an Ideal Protein snack and two Cal-Mag supplements.

Phase 3

In Phase 3, start your day by drinking lots of water. For breakfast, you can have one protein, one carbohydrate, one fat, one fruit, coffee, or tea with one ounce of skim milk, one multivitamin, and one Potassium-Calcium supplement. You will have eight ounces of protein, two cups of vegetables, and unlimited lettuce for lunch.

You can have eight ounces of protein, two cups of vegetables, unlimited lettuce, two Cal-Mag supplements, and one multivitamin for dinner. You will conclude your day with an Ideal Protein snack food and two Cal-Mag supplements.

Phase 4

With Phase 4, you have some newly found freedom you get to enjoy because you achieved your weight loss goal. In this phase, you are going to work on maintaining your weight. This means to separate carbs and fat. You can have carbs, but try to limit them. You can start your day off with water, coffee, or tea.

With that, maybe some whole-wheat toast with light butter or jam. For lunch, you can have meat or fish. All meats and fish are now permitted, unlike in your previous phases. You just need to make sure you are choosing lean meats. You can also have one serving of yogurt or a piece of cheese with your lunch. Dinner will consist of unlimited vegetables, soup, some lentils or rice, and fresh meat, fish, poultry, or seafood.

What We Dislike About Ideal Protein

Multivitamin

Besides the drastic drop in calories you are used to consuming, you have to take tons of vitamins and supplements. Who really enjoys taking pills with every meal? It seems almost unnecessary to have to take two multivitamins per day and other additional supplements.

FAQs

Question: Can you drink wine on Ideal Protein?

Answer: No, you cannot drink wine. Any alcohol consumption will compromise your results and can stop you from losing weight.

Question: How much weight can you lose on Wonderslim?

Answer: Dieters using Wonderslim can lose up to four pounds per week. It is possible to even lose up to five pounds a weeks for your first two weeks, and then weight loss will slow down a bit after that. Some Wonderslim customers have lost over 1000 pounds by strictly following Wonderslim’s recommendations.

Question: Does Wonderslim have aspartame?

Answer: No, Wonderslim is aspartame free. On the corner of each pocket or box you purchase, it states “aspartame free” and that is naturally and artificially flavored. It does contain corn syrup, however. This could be the cause of what is making me some of their products taste sweet.

Wonderslim vs. Ideal Protein: Our Decision

Both Wonderslim and Ideal Protein have proven to be successful with weight loss. However, Wonderslim is clearly the better option. With Wonderslim, you have a specific plan to follow, but with so many options to choose from. Ideal protein does not have nearly as many options as Wonderslim.

Another huge advantage of using Wonderslim vs. Ideal Protein is that you do not have to take so many unnecessary vitamins and supplements. Not only can take so many pills in a day become confusing, but it can get old pretty quickly.

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