Although carbs are the primary energy source, many athletes shy away from them. Having a balanced carbohydrate input is vital for bodybuilders and fitness experts who want to focus on lead muscle gain. In the end, you don’t want to hassle with that belly fat just before a major competition, right? Unfortunately, measuring out daily […]
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Just a few decades back, professional athletes were preaching about workouts as the only way to improve athletic performance. Fast forward, we now understand that diet and sleep are every bit as important for your progress as staying true to the reps. Getting the right food inside your belly fuels your muscles without increasing girth.
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Do you know what word I hate? Diet. The word “diet” seems so restrictive. When I make lifestyle changes that other people consider a “diet,” I feel so free. I don’t like thinking of it as a diet. Diets are bland and only last a short while. I’ve been on “diets” for an extended portion
Top Optavia Alternatives Read More »
Nutrisystem food is a popular eating plan that actually works but it is not the only viable options on the market. In this article, we will take a closer look at some of the best Nutrisystem alternative food services that you should consider trying this year. Who knows?! Maybe one of them will really do
6 Best Nutrisystem Alternatives & Competitors to Consider Read More »
Programs like Bistro MD and Diet to Go have made the process of losing weight a lot easier and less complicated, almost effortless, one may say. However, choosing between these two options is not simple at all. In fact, they are quite similar, they provide almost the same things, and they claim to help you
Diet to Go vs Bistro MD: Which One Works Better? Read More »
Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer, people often come to me with concerns about a slowing metabolism, but the truth is that metabolism is complicated and depends on many, usually unchangeable,
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While American society is often associated with unhealthy fast-food restaurant chains and processed snacks, many citizens are turning to specific dietary plans as a way to maintain their weight and overall health. Two of the most common diets out there being followed are the Whole30 diet and the Paleo diet. Although there isn’t extensive research
Whole 30 vs Paleo: Why I Don’t Like Paleo, As an Expert Read More »
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the time required to prepare and eat a meal. Sometimes, one will simply reach for a protein shake in an effort to supplement their daily nutrition,
Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider Read More »
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world of health marketing. In a continuation of the series, today I’m taking a head-to-head look at Shakeology vs Visalus, two of the big players right
Shakeology vs Visalus – Is One Better Than the Other? Read More »
Isagenix is one of the major meal replacement players in the market. Like many similar “programs”, they leverage a full lineup of supplements and proteins into a “total body makeover” solution. Having worked in the fitness industry for years, I’ve seen so many people – particularly women – come into my training sessions talking about
The Best Isagenix Alternatives: Top 4 Proteins to Consider Read More »
