Many people experience concerns about unexpected weight gain and low energy. If this sounds familiar, you might be thinking that a sluggish metabolism is a culprit. As a personal trainer, people often come to me with concerns about a slowing metabolism, but the truth is that metabolism is complicated and depends on many, usually unchangeable, […]
How to Increase Your Metabolism Read More »
While American society is often associated with unhealthy fast-food restaurant chains and processed snacks, many citizens are turning to specific dietary plans as a way to maintain their weight and overall health. Two of the most common diets out there being followed are the Whole30 diet and the Paleo diet. Although there isn’t extensive research
Whole 30 vs Paleo: Why I Don’t Like Paleo, As an Expert Read More »
There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the time required to prepare and eat a meal. Sometimes, one will simply reach for a protein shake in an effort to supplement their daily nutrition,
Is Herbalife Safe? Plus 4 Alternatives to Herbalife to Consider Read More »
Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world of health marketing. In a continuation of the series, today I’m taking a head-to-head look at Shakeology vs Visalus, two of the big players right
Shakeology vs Visalus – Is One Better Than the Other? Read More »
Isagenix is one of the major meal replacement players in the market. Like many similar “programs”, they leverage a full lineup of supplements and proteins into a “total body makeover” solution. Having worked in the fitness industry for years, I’ve seen so many people – particularly women – come into my training sessions talking about
The Best Isagenix Alternatives: Top 4 Proteins to Consider Read More »
We all live in a fast pace world today. Long gone are the days we sit down as a family and enjoy an evening meal or even make our own lunches. Lunch today is often processed food from the vending machine at work or from the dollar menu at a fast-food drive-through. We’re all looking
An Epic Showdown: Vega One vs Garden of Life Read More »
Eating healthy doesn’t have to taste awful. Plant-based protein doesn’t either. There are great tasting vegan protein powders out there, you just have to know where to look — starting here! With the vast majority of protein powders containing animal by-products, it can be difficult for vegans to find a plant-based protein powder that provides
7 Best Tasting Vegan Protein Powders: Don’t Compromise Taste or Nutrition Read More »
Sometimes you want your protein powder to be more than just protein powder. You want an extra dose of dense nutrition. If you narrow your choices down to Organifi vs. Shakeology, which one do you need? I’m going to break it down by nutrition, cost, ingredients and more to see which one’s the best overall.
Organifi vs Shakeology: Everything You Need to Know Read More »
NO Xplode has been designed as an aggressive product geared for body builders in strength training. It features advanced technology in ingredients and a formula that is more concentrated. The manufacturer advertises that it will push your workouts past their previous limits. Delivering such explosive energy does not come without side effects. This isn’t an attempt
Negative Side Effects of NO Xplode – Reasons to Avoid NO Xplode Read More »
Healthy meal replacements are very popular nowadays and they help people who want to lose weight. These products also come in handy if you’re too busy to prepare all your meals or if you’re simply looking for a more convenient option to eat something nutritious that doesn’t contain a lot of calories. Although Huel is
7 Best Huel Alternatives: Huel Competitors Read More »
