Since you’re reading this, chances are you, or someone you sleep in close proximity to, are tired of the nightly freight train barreling through the house. Maybe you’ve already tried mouth tape, a custom mouth insert, or you’re dreading bedtime, where you have to strap that elephant trunk of a CPAP machine to your face. I get it. I hear this same story in my office […]
Mouth exercises to stop snoring Read More »
Have you ever woken up with your mouth taped shut? Maybe you were a kidnap victim or just spent the night at the wrong sleepover… well, you’re not alone. Mouth taping for snoring and obstructive sleep apnea (OSA) went viral for a reason. Not only is it cheap, but for some people, it actually works pretty well. But what if it doesn’t?
Best Mouth Tape Alternatives To Fix Your Snoring Problem Read More »
Most have encountered foods that claim to be gluten-free, given the trend towards increased health awareness. Whether you have an ailment that prevents you from consuming it or want to take steps toward nurturing your body on the right path, cutting gluten can be wise. Gluten is an umbrella term for various proteins naturally found
