With more than 65% of the American population being overweight, it’s no surprise that weight loss is a primary goal for many adults. Losing weight can be a struggle, especially when the latest fad diets and new exercise programs are marketed so heavily. More often than not weight loss pills or other supplements just don’t […]
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Turmeric (also known as tumeric) is a plant native to southern Asia. Typically, it is the rhizome that is consumed, either as a spice or dietary supplement. It has a warm, earthy flavor and gives curry powder and American mustard their typical yellow color. When taken as a supplement, turmeric generally comes in capsule form.
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If you’re a vegetarian, you know how tough it can be to get enough protein in your diet. Especially complete proteins—with all nine amino acids needed to build muscle. Between pulses, legumes, grains, nuts, and seeds, you can get a good deal of protein. However, adding a vegan/vegetarian protein powder to your diet is the
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Whey protein is very likely the most effective of the whey protein options. It may cause problems among those with lactose intolerance, but for the average person, it’s the best choice. Not only is it a complete source of amino acids, but it’s also easily digested, highly bioavailable, and quick-acting. For those who want to
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It’s common knowledge that the majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards, and spinach, there is another category of greens called “super greens”. Wheatgrass and spirulina powder are two types of super greens that have incredible health benefits. These superfood
Wheatgrass vs Spirulina: What’s the Difference? Read More »
There is a saying that muscles are made in the kitchen, not in the gym. Both are important for overall health but many people end up training too hard and ignoring the diet aspect. The truth is, even the most flawless training regimen will fail if you aren’t eating properly. Proper diet will not only
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Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities. If you haven’t tried
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Vitamix is one of the most popular brands for juicers and blenders, thanks to their high quality, durable appliances. Thanks to their high-powered motors and practical designs, Vitamix blenders can be found in nearly every department store in the country. For years, the most famous Vitamix model was the 5000, but the 2007 release of
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Are you sure you’re getting enough protein? A protein deficiency is a very real issue and you may not even recognize the signs of your body alerting you to the problem. Common symptoms include food cravings, feeling unusually sore and slow to recover from exercise, or mentally feeling drained/have trouble focusing. The average person living
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If you eat a vegan diet protein is vitally important. While you can get all of your protein needs from your diet, this just isn’t possible for many people. Protein bars can be very helpful in maintaining a proper diet, especially for those that are very active. They can also serve as a meal replacement
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