Alt Protein Team

When it comes to protein supplements, too many people believe they are stuck with a gross tasting powder mixed with water that they have to practically force themselves to drink. Not only are there some incredible tasting protein powders out there but they are versatile too! Just because the label mentions only water or milk […]

Plant-based protein powders have exploded in the past few years as more and more people consume a plant-heavy diet. Popular plant-based protein sources include hemp, soy, rice, and pea. Often times multiple plant-based sources are mixed together for a more “complete” protein source as not all plant-based proteins contain all the essential amino acids. Pea

Why You Should Whey Whey protein isn’t just for meatheads at the gym pumping iron all day long. Of course, those meatheads are probably taking whey protein supplements, but whey protein has multiple health benefits beyond muscle building. Not only is whey protein great for increasing the size and strength of muscle fibers, but also

There certainly isn’t a shortage of protein bars on the market, but it can be tough to find all-natural options that taste great. If you are on a specialized diet or just wanting to find a bar that isn’t laden with sugars and unhealthy ingredients, here are 3 excellent (and delicious) bars to try. CORE

There are a few appliances you must always have in your kitchen besides your ingredients. For the average fitness/health nut, a juicer is a must-have, but the blender is no less important. After all, turning that fresh juice into smoothies and shakes is totally the way to go. You can get your daily dose of

For decades the only protein powders available on the shelves were animal-based. Whey was king. In recent years due to the popularity of veganism, nutritional supplement companies have created and released plant-based protein powders for people who choose a plant-based diet. There are many benefits of plant-based protein powders with the most common reasons being

Plant based protein supplements have exploded in the recent years. While animal-based proteins still reign king in the health food stores, plant-based supplements have numerous health benefits. Plant based protein supplements provide a full essential amino acid profile while being mHemp Force Vegan Supplement Review: Who Needs Whey Now?ore environmentally friendly and easier to digest

Finally! Pizza doesn’t have to be a cheat day meal! Being a busy mom calls for a lot of things. I have to be in a million places within such a short time. Personally, I love cooking and trying out different recipes. The fact that I am busy means that I lack ample time to