Alt Protein Team

There is a myriad of reasons why people choose to supplement their diet with protein shakes. Often, people find themselves wanting to lose weight quickly, or they don’t have the time required to prepare and eat a meal. Sometimes, one will simply reach for a protein shake in an effort to supplement their daily nutrition,

Since I did my first comparison of Shakeology, I’ve received a lot of positive responses from readers. I think people appreciated the honesty in what is often a dishonest world of health marketing. In a continuation of the series, today I’m taking a head-to-head look at Shakeology vs Visalus, two of the big players right

If you want to build muscle mass without eating meat you should know there are plenty of other completely valid sources of protein. Also, only because you choose to eat plant-based foods doesn’t mean you are required to make a huge compromise when it comes to taste. When it comes to the best vegan protein

Isagenix is one of the major meal replacement players in the market. Like many similar “programs”, they leverage a full lineup of supplements and proteins into a “total body makeover” solution. Having worked in the fitness industry for years, I’ve seen so many people – particularly women – come into my training sessions talking about

We all live in a fast pace world today. Long gone are the days we sit down as a family and enjoy an evening meal or even make our own lunches. Lunch today is often processed food from the vending machine at work or from the dollar menu at a fast-food drive-through. We’re all looking

Eating healthy doesn’t have to taste awful. Plant-based protein doesn’t either. There are great tasting vegan protein powders out there, you just have to know where to look — starting here! With the vast majority of protein powders containing animal by-products, it can be difficult for vegans to find a plant-based protein powder that provides

Vega was founded back in 2001 but quickly became a renowned and respected plant-based health food and supplement company. Vega fills a unique niche for those that want plant-based supplements that can compete with true athletic/performance products. I had to wonder – does Vega Protein & Greens Protein Powder live up to the hype? There

FTC Note: Alt Protein may be compensated through the links in the post below, but the opinions are our own. Looking for a good veggie-based source of protein? Most vegetarians and vegans will not consume whey, casein, or egg protein thanks to the fact that they come from animal proteins. Soy protein is one good vegetarian/vegan