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The average person who is fit but not pursuing athleticism or bodybuilding goals can likely get all of their protein needs just from a healthy diet. Vegetarians, vegans and those who are hitting the gym a lot should add some type of protein to their diet to ensure they are getting enough. Plant-based proteins can

Protein drinks, green shakes, and smoothies are just what you need to encourage healthy digestion, muscle-building, and weight loss. But you can’t make those drinks without one vital ingredient: a blender. Finding the right blender is never easy. There are so many brands on the market that it can be hard to know which will

Low sodium protein powder is difficult to find because so many of the leading brands use sodium as a cheap way to enhance taste. Ever wonder why gatorade tastes so good? It’s because of the relatively large quantities of sodium they use to improve the flavor without adding more sugar or calories. The same principle

Protein is often referred to as the building block of life. After all, proteins play essential roles in the human body. They do most of the important work in cells and are required for structure, function, and regulation of the body’s tissues and organs. From serving as antibodies and enzymes to providing structure and support

FTC Note: Alt Protein may be compensated through the links in the post below, but the opinions are our own. Whey protein is considered by many to be the most effective of the protein powders, at least when it comes to getting quick results. Whey protein concentrate is ideal for beginners who want a good pre-

Although it sounds cliché, it is true that pregnancy changes everything. This is why I recommend Great Lakes Gelatin as the best choice for pregnant women. When a woman becomes pregnant for the first time, she suddenly may find that her perspectives on a lot of critical issues are being challenged, both by herself and others

When I speak to people about the benefits of vegan protein, I’m often asked “which is the best vegan protein.” There is no straight answer. Many vegan protein supplement companies use a combination of different plant protein sources and do so successfully in their protein powders. However, sometimes people have issues with some of the

I experienced a bit of push-back on a somewhat critical – although not entirely negative – review of Isagenix that I recently wrote (link to review). With this in mind, I wanted to take a closer look at some of the more alarming ingredients/side effects of Isagenix Isalean shakes. Protein shakes are all the rage,