Women and weight loss go together like bread and butter, meaning that throughout history we always see women striving to optimize their physical shape and all-around wellness in an attempt to better the overall quality of their life.
There are several weight loss plans and programs designed specifically for female metabolism which aim to help them lose weight by monitoring their diet and workout routine. While this may work for most women, not every woman experiences the results that they desire from using these various programs and this is due to a variety of different reasons.
You have to keep in mind that not every woman has the same biological makeup which means that their body will respond differently to each exercise and diet routine.
For a long time, most weight loss programs designed for women focused on strictly rewiring physical habits and patterns while neglecting the underlying issues which also impact weight gain such as an individual’s hormonal balance, metabolic rate, and much more.
All of these various factors play a major role in determining how successfully and efficiently a woman can lose weight. Because of this, women interested in losing weight should pay attention to these variables if they find that regular exercise and diet does not provide them with the results they desire.
If you really want to maximize the results that you see from your weight loss efforts, you will need to factor in variables such as these in addition to dieting and regular exercise as your hormonal balance and metabolic rate are impacted by diet and exercise directly.
For example, if one woman is deficient in a particular vitamin or protein, diet and exercise may actually negatively impact the way her body responds to trying to get in shape.
Unfortunately, it can be hard trying to find the right weight loss program that is compatible with your body type since they are oftentimes created using the average rule for any particular area of health optimization.
There is, in fact, one new promising weight loss option for women that you may want to consider using if other programs have not provided you with the results you want.
That program is called Metabolic Renewal, this weight loss program was designed by Dr. Jade Teta who performed in-depth research on women’s hormonal balance , female metabolism, and other biological markers.
His research found that a woman’s hormonal balance directly impacts their energy levels and capabilities in terms of fitness exercise or activities. He also found that most weight loss research conducted was done on men which is why women do not oftentimes benefit from most of the programs currently in existence.
If you’re a woman who has been trying to find the right weight loss program that works for your body but hasn’t been able to find the right fit. Today you’re in luck, in this guide we’re going to provide you with an in-depth review of the Metabolic Renewal program so that you can decide on whether or not this is the right option for you.
Who is Metabolic Renewal for?
Metabolic Renewal was designed for the female metabolism who are interested in losing weight without using traditional methods of weight loss or common weight loss programs that you find available on the market right now.
At its core, this weight loss program was created for women who have been consistently trying to lose weight by implementing new habits and patterns into their life only to not see the results they expect. Most women simply ignore the signs that their body gives them in terms of its response to exercise, dieting, or any other more traditional forms of weight loss.
For those women who have been wanting to try something new for a while in terms of weight loss programs, this may be the answer to all of the issues you’ve been facing. Now that we’ve covered exactly who Metabolic Renewal is for, it’s time to take a look at what this program is exactly.
What Is Metabolic Renewal?
Metabolic Renewal is a 12-week weight loss program that was designed by Dr. Jade Teta who has a Bachelor’s degree in biochemistry and he also has a Doctorate in Naturopathic medicine, he is known for being a very comprehensive and thorough physician in addition to providing personal trainer services.
He’s a very credible medical professional who has been featured on the platform such as Time magazine, Women’s Health, and Oxygen just to name a few. He has 25+yrs of experience in the industry which has enabled him to gain an abundant amount of knowledge and information related to the biological makeup of the human body in general.
Most of Dr. Teta’s patients are women which is what led to him to develop the Metabolic Renewal program. His main areas of study are centered around women’s biology and womens metabolism particularly the hormonal balance within their bodies and how physical activity can have a direct impact on a healthy metabolism.
He primarily focuses on women’s health and fitness as his primary specialties which is why the Metabolic Renewal program is strictly for women.
Dr. Teta also has a lot of other unique perspectives on women’s health such as his 4M Framework ideology which has been backed by clinically concluded trials and tests. The 4M Framework is a set of factors that women can focus on to consistently improve their overall health and weight loss results, it consists of Movement, Meals, Metabolism, and Mindset.
According to Dr. Teta, when a woman focuses on improving these four areas of her life, she will be able to optimize her metabolic rate which in turn allows you to see the results you expect from your weight loss efforts.
Now that we’ve covered exactly what the Metabolic Renewal weight loss program is, it’s time to look at the 4M framework offered by Dr. Teta more in-depth.
The 4M Framework: In-Depth Look
The 4M Framework can be considered the precursor to the Metabolic Renewal program since Dr. Teta created it before the metabolic Renewal program. The 4M Framework has a primary focus on the quality of mindset that women experience which ultimately will determine how fast you can see results from weight loss.
This is due to the fact that your mindset directly impacts the amount of stress that you experience at any given moment which can lead to hormonal imbalances that interfere with your ability to lose weight. Every women’s body reacts differently to exercise and food consumption (carbs, fat, etc…), it has been scientifically proven that excess amounts of stress present in the body cause you to gain more weight and store fat at an accelerated rate.
The fat stored due to stress is oftentimes concentrated in the mid-section to the stomach area, which is what the Metabolic Renewal program was designed to combat. The program was also designed to rewire the way that your body produces hormones to help with accelerating the process of fat burning in your body.
It has been medically proven that the total amount of movement we are able to achieve on any given day will determine the rate and condition of our metabolism. A very important factor that plays a major role in the fat burning process within the body is known as Non-Exercise Associated Thermogenesis or NEAT for short.
Simple movements like walking, sitting down, or even picking small items up are considered to be non-exercise activities that can have a direct impact on the rate of your metabolism.
By using these non-exercise associated thermogenesis activities correctly, you can easily counteract the primary fat production hormone which is insulin from being produced within your body at abnormal levels. By decreasing the amount of insulin your body produces (insulin resistance), you can significantly decrease the rate at which fat is produced in your body overall (can depend a bit on your hormone type).
The next critical factor in the 4M Framework is meals (and a structured meal plan), this weight loss program provides you with detailed meal plan instructions that are created by studying what the body needs to burn fat and lose weight naturally. Often times, people see exercise as the only way to effectively put your body into “action” as far as losing weight or achieving any fitness goal is concerned.
What many people fail to realize however is that the types of foods you eat directly impact your metabolism which is the driving force that determines how much physical activity your body can handle at any given time.
This will teach you how to eat on a schedule and in portions so that your body is able to be able to identify whether or not it needs to be in fat-storing or fat-burning mode. This weight loss program offers great-tasting meal plan options in addition to giving you access to resources like shopping recommendations that you can use at the grocery store to help you create your own metabolic friendly diet.
The very last step in this formula is Metabolism, if you follow all of the other steps in this program especially the dietary recommendations, you will only have to perform high-intensity workouts of about 15 minutes in order to achieve the results you desire.
Now that we’ve gone over the important details about the 4M framework, it’s time to look at all of the main pros and cons related to this weight loss program.
Pros & Cons of Metabolic Renewal
Like with any other service or product that we purchase, this weight loss program comes with its own set of pros and cons. It’s important to weigh all of the benefits and disadvantages before deciding to sign-up for this program so that you can ensure it will provide you with the results that you expect.
In the following section, we’re going to take an in-depth look at all of the main pros and cons of this weight loss initiative so that you will be able to make an educated decision about whether or not this is the right option for you.
Make sure you read this entire section in full so that you will know all of the intricate details about either why you should or shouldn’t use this particular weight loss platform to achieve the body of your dreams.
Metabolic Renewal Pros
- Superior customer support – this program offers very reliable customer support assistance for members, you will be able to get advice from fitness experts in addition to being engaged with an active community of other women who are trying to lose weight also
- Money-back guarantee – this program offers a 90-day money-back guarantee to all of its members. If you’re unsatisfied with your results after 90 days, you can receive a full refund from the company
- Unique workout approach – this program offers a very unique and individualist exercise approach that you don’t often find with many weight loss programs in existence. The fact that this workout plan focuses on the metabolism rate of your body as a driving factor for all other elements included in its outline is what sets it apart from the crowd.
- Versatility – this program is compatible with women of all ages and sizes, it gives you the ability to customize certain aspects of the already given workout routines in addition to personalizing other factors which are critical in its overall infrastructure. This amount of flexibility and versatility is something that you don’t find often with many of the weight loss plans in existence.
- Credibility – is that this program was created by a certified physician with 35+yrs of experience in the industry, it provides more credence to the claims made the program as opposed to other options which are oftentimes created by fitness gurus who do not have a verifiable record in the medical industry.
Metabolic Renewal Cons
- Not for pregnant women – this program is not compatible with women who are currently nursing or pregnant due to the high-intensity nature of the workouts. It is recommended that you use this program only once your doctor has given you the green light to begin exercising again after a successful birth.
- Women-only use – this program was designed specifically for use with women, it does not support any of the biological markers that men are subject to so if you’re a man interested in using this program you’ll have to go with another option.
Now that we’ve covered all of the main pros and cons of this weight loss program, it’s time for us to look at all of the core benefits offered by this weight loss regimen so you can decide if it’s the right solution for you or not.
Core Features: Metabolic Renewal
This weight loss program has a lot of core features and workout options which allow you to customize your fitness journey at almost level. One of the primary operating components of this program is the 4-phase format which is customized to meet the specific fitness goals of each individual member who signs up.
Once you actually but the program, you’ll be required to take the Metabolic Renewal quiz in order to determine your exact hormonal type which allows you to personalize your entire experience to reflect the most important targets that you have related to your weight loss journey. Once you’ve completed the quiz, you’ll receive your personalized course.
The entire program is divided into 4 separate phases, all of which are designed to restructure the way that your metabolism burns fat. It is also designed to synchronize your hormones (some unique factors based on your hormone type e.g. not everyone is the same) so that they are in balance and harmony to stimulate muscle growth and fat reduction.
Every phase of this program is designed to last for 3 weeks at a time, it also includes 3 separate 15 minute long exercise videos which also includes a modification video variants which allows you to easily customize each individual workout to address specific areas on your body which you feel need more attention than other areas of your body.
There is also a meal planner that comes with this weight loss program which makes it easy for you to optimize your metabolism without having to decide on your meal options by yourself. The overall purpose of this weight loss program to help you create a sustainable lifestyle for yourself that allows you to keep your weight down even after you’ve completed the program.
Metabolic Renewal Phases
Phase 1- Harmonize
This stage is designed for restoring the balance of your natural hormonal levels which in turn boosts your metabolism. During this phase you with learn about the 4 core indicators which alert you that your brain and body are responding to the new changes you are implementing into your health routine.
These indicators are Burning, Breathless, Heavy, and Heat. These factors will allow you to determine whether or not your body will work efficiently with later stages of this program by assessing how it reacts to small changes in your metabolism.
All of the exercises included in Phase 1 of this program are crafted to challenge the way that you think about exercise. They will essentially lay the groundwork for how your body reacts and adapts to later phases so it’s important that you pay attention to how your body is reacting after each exercise to determine whether or not you should continue. This phase includes 3 separate exercise videos that are 15 minutes long a piece in addition to a bonus burn out a video that provides you with additional exercises to perform if you’re interested in accelerating your weight loss progress.
Phase 2- Inspire
In this phase, the exercises are focused on primarily increasing your metabolism’s ability to shed fat and build muscle. Most women whether you believe it or not have bodies that identify sugar as the main source for energy gathering, this stage helps to re-train your body to use the fat burned during your exercises as a primary energy source for the rest of your activities. The traditional sugar energy conversion that happens in the body is also a very common reason why a lot of women experience insatiable hunger cravings.
This phase is aimed at helping your combat the normal way that your body is configured so that you can increase your overall energy levels and mood. This phase will also help increase your body’s ability to burn fat at a much faster rate than normal.
Phase 2 is way more intense than phase one however it still offers you the ability to customize how rigorous your workout routine is by allowing you to choose the type of equipment you want to work out with. In this phase, you can use resistance bands instead of weights or no equipment at all to complete the exercises which is something that you don’t find with most workout programs available on the market today.
Phase 3- Enhance
Phase 3 of this program is the point where your body should start to reflect the upgrade in metabolism that the other two phases were designed to do. After following all of the other phases, you should see a substantial change in the way that your body produces an adequate amount of stress hormone which in turn helps to increase the rate at which your body burns fat, leading to net fat loss.
During phase 3, the exercises get even more intense than all of the previous two phases however this is done to accelerate the process of fat loss in your body that will trigger increases in mood and overall brain functionality.
Phase 4- Symphony
Phase 4 takes place during the last 3 weeks of the program and is designed to combine all of the elements in the previous 3 sections into one comprehensive fitness regimen.
By this phase, your body should be fully responsive to all of the techniques included in the last 3 phases and you’ll be able to determine whether or not this program has been effective for you by comparing your phase 4 results with your starting physique and lifestyle habits. Phase 4 should see your body as being able to naturally and efficiently burn fat for fat loss on its own.
You should also be able to see a difference in the hormonal imbalance within your body which leads to greater mental clarity, skin complexion, and all-around cognition.
After you’ve completed the entire 12-week system, you should notice a very remarkable difference in the way that your body reacts to your diet and daily activities. One of the key factors that you can pay attention to in order to determine this change is your energy levels. You will begin to notice that you won’t be as tired as you usually are after a long day of activity or participation in any movement.
You should also notice a substantial increase in your overall mental clarity and cognitive abilities which are a direct side effect of increasing the overall metabolic rate within your body. All of the workouts included in this fitness program are very intuitive and stringently targeted at very specific areas of your fitness journey.
Metabolic Renewal Workouts
While diet and metabolic changes are the focus of this diet, exercise is also an important component.
The standard Metabolic Renewal workout plan comes standard with a 4-phase, 12-week exercise plan
The program only requires 3 exercise rotations of 15 minutes every week, with a focus on resistance and cardio training.
Depending on your hormone type assessment, the plan encourages walking (timed) on “off days” as a way to support the metabolism evolution.
Metabolic Renewal Alternative Recommendations
If the above phases and exercise methods don’t intrigue you to sign up for the Metabolic Renewal program, the good news is that there are several different options out there for you to choose form. In the following section, we’re going to list some of the top alternative weight loss program recommendations that you can choose from.
Keep in mind, each of these recommendations will offer very specific benefits and advantages when compared to one another so consider your needs on an individual basis before deciding to sign-up with any of them.
#1 Mayo Clinic
The Mayo Clinic diet is a comprehensive weight loss solution that offers benefits like an active community for you to engage with and consistent coaching support along your journey.
This program is designed for those that already have a good grip on their diet and exercise habits however they want to expand their knowledge base and access to useful resources.
This program is great for those who want practical tools they can use to enhance the way that they approach losing weight and fitness overall.
Further Reading on The Mayo Clinic Diet:
MyFitnessPal is a smartphone app which lets you easily track your daily nutrition intake and activity levels with ease.
Once you’ve consistently entered your information into the app, it will begin to provide you with personalized recommendations and tips on how you can improve your diet and exercise approach.
Further Reading on MyFitnessPal: MyFitnessPal vs Lifesum.
Now that we’ve covered all of the top alternatives to the Metabolic Renewal program, it’s time to give you our honest opinion.
My Honest Opinion on Metabolic Renewal
Metabolism itself is a scientifically proven factor in the process of weight loss and bodily function overall. The Metabolic Renewal program works solely on the base principles of increasing metabolism and converting stored fat into energy.
Since the platform doesn’t require you to purchase any expensive pieces of exercise equipment, it makes it compatible with all different types of lifestyles and women.
After performing in-depth research about how the program came into existence and the results that many women have experienced, I would highly recommend it with accompanied by a healthy overall diet such as Ketogenic or Vegetarian.
Results can be great with just the Metabolic Renewal Program, but, you will see much more progress with a healthy diet to back it up!
Conclusion: Does Metabolic Really Work?
We’ve gone over all of the most important factors and variables that you need to consider when deciding on whether or not this weight loss program is right for you. Consider your preferred workout approach and your body type to determine if a metabolic weight loss system is exactly what you need.
Bottom Line Summary: Metabolic Renewal can work as a weight loss regimen. While there’s not a wide body of scientific research specifically on this diet, many of the principles are sound. As with any diet program, staying committed is the most difficult task and Metabolic Renewal does offer some compelling psychological strategies to stick with it.
- Dr Teta definitely knows everything about dieting and keeping your mind sane at the same time. His three plans are skyrocketing and many people are joining the plans for a reason. Here check everything about Metabolic Prime, Metabolic Aftershock and Metabolic Factor and see if it is the perfect diet to follow next.
Alt Protein Team is a team of professionals and enthusiasts committed to bringing you the most up-to-date information on alternative protein, health and wellness, workouts, and all things health-related. We’ve reviewed a lot of products and services so you don’t have to guess when you spend your hard-earned money on them. Whether you want to shed some pounds, build lean muscle or bulk, we can help you figure out what you need to do and what you need to have to achieve your goals.