I’ve been working in healthcare for years, and one thing I’ve noticed becoming increasingly common is patients struggling with nausea linked to GLP-1 medications. GLP-1 drugs, like Ozempic, have become so popular that they’re almost household names at this point, and they’re often used for managing type 2 diabetes and promoting weight loss. But despite […]
GLP-1 Nausea and How to Beat It Read More »
If you’ve tried Reflux Raft with mixed results, like the product simply not working or causing side effects like nausea, you might be on the hunt for something better. Some customers have reported a lot of issues with the product simply not working for them or causing unwanted side effects and in other cases, requiring
Better Reflux Raft Alternatives Read More »
If you are looking to increase your career path or earning potential, one great way to do that is to get a nutrition certification. Nutrition coaches are in high demand at places like fitness centers, gyms, wellness centers, private practice, and even corporations providing nutrition education and support as part of personal training services or
How to Get a Nutrition Certification Read More »
If you struggle with acid reflux, you need relief and fast, especially after a meal. Reflux can disrupt your afternoon at work or evening out with friends and family. Thankfully, chewing the right gum can actually have a positive and rather immediate effect on reflux symptoms. Why Chew Gum? Chewing gum can help with nausea
Best Bicarbonate Gum for Acid Reflux Read More »
If you are looking for a career move, becoming a personal trainer is a great consideration. Personal training is a strong field with a lot of job opportunities. The BLS projects 14% growth in the next decade which means roughly $75,000 jobs added every year. The more certifications you have, the better equipped you will
How to Get a Personal Trainer Certification Read More »
I literally started Googling “Can I use my FSA for weight loss programs?” at 2 am with a bag of chips in my other hand. So, if you’ve come here for the answer to that, you’re in the right place because I’ve done a ton of reading into this. If you’ve got an FSA or
The Best FSA-Approved Weight Loss Programs (That Actually Work) Read More »
If you’re spending way too much time trying to figure out if your FSA or HSA can cover semaglutide but coming up with zero concrete answers, you’re not alone. The info online can be murky and a little vague at times. The short answer is yes, but there’s more to it than that. These GLP‑1
Can I Use My FSA/HSA for Semaglutide? A Complete Guide to Weight Loss Products Read More »
Chewing gum is a quick, effective way to help your digestive health and combat acid reflux episodes. By chewing gum after a meal, you encourage more saliva production, which encourages more frequent swallowing. The more frequently you can swallow, the less likely your stomach contents are to flow back into your esophagus or your throat,
Best Anti Reflux Gum Options Read More »
Did you know that chewing gum can aid in digestion? Chewing gum, especially mint or cinnamon flavors, can increase saliva. Increasing saliva can help you digest and neutralize stomach acid, reducing the symptoms of acid reflux. Some chewing gum is made with digestion-aiding ingredients like bicarbonate, something your pancreas (normally) naturally produces to help manage
Best Chewing Gum for Digestion Read More »
Before I got certified as a running coach, I assumed most of what I needed to know could only be learned through experience. But after diving into certification, I realized just how much practical knowledge I was missing: the science behind performance adaptations, how to properly structure training cycles, injury prevention strategies, and even how
Best Running Coach Certifications Ranked Read More »
