Alt Protein Team

When to Use Creatine Athletes are constantly trying to gain advantage over their competitors. In sports and body building, every second counts, literally. Scientifically, there are ways that you can train, eat, sleep and do just about everything, that can enhance your overall performance. To someone who isn’t in competition it may seem silly to […]

Body builders and performance athletes are constantly trying to find the magic bullet that will make them run faster, jump higher and perform quicker. The biggest problem faced by endurance athletes is the continual wear and tear on their body. When at the height of training, they just don’t have time to take the time

If you are a performance athlete, or a body builder, you know the constant need to stay ahead of the competition. You are continually searching for the next thing to push you just a little ahead of the pack. When it comes to muscle building, there is scientific validity that taking creatine is a viable

Finding a good thermogenic protein supplement amid a sea of pretenders is not easy at all. There are many quick fix solutions out their to help burn fat and optimize workout routines, but not all of them are equal in quality. To put it bluntly, everyone and their uncle wants to decrease body fat. After

Having been awarded best pre-workout supplement of the year by Bodybuilding.com and best product innovation by GNC. The C4 Extreme pre-workout supplement is quickly becoming a favorite amongst creatine users for a number of reasons. This creatine nitrate based powder formula is packed with powerful ingredients that help you get the results you want more quickly.

Creatine can be thought of as energy for muscles. It occurs naturally in our bodies and is also consumed regularly when eating red meats. Unfortunately, even a diet very high in red meat will not adequately saturate your creatine stores to their maximum. This is where the best creatine capsules come into play. Creatine is

Creatine is naturally present in the human body. This amino acid, produced in the liver, supplies energy to cells throughout the body, especially muscle cells. Creatine monohydrate supplements are primarily used by people who wish to increase their muscle mass. By maxing the creatine stores in your body you are able to work out more

Losing weight is serious business. A lot of time women I’ve trained are looking for easy answers. It’s actually pretty amazing what chemicals people will pour down their throats for short-term weight loss. Having worked in this space for a while, I’ve come to respect a select few thermogenic brands that 1) do what they

The supplement industry is largely unregulated by the FDA. This gives manufacturers the ability to make all sorts of claims about their products that go completely unevaluated. It’s no wonder then that many health and nutrition experts view the entire industry with a skeptical eye. This is accepted and in our view, the right thing

Athletic Greens is a green superfood drink powder that the manufacturer claims is enriched with digestive enzyme health benefits, probiotics and prebiotics, but does it live up the hype? With so many superfood promises out there, it can be hard to make a smart choice about which supplement works for you. That’s why I created