If you are a performance athlete, or a body builder, you know the constant need to stay ahead of the competition. You are continually searching for the next thing to push you just a little ahead of the pack. When it comes to muscle building, there is scientific validity that taking creatine is a viable way of getting that last ounce of energy to increase your performance and to build more muscle.
If you are wondering whether it is best to supplement with the pill form, or the powder form, the difference is minimal. However, there are small advantages and disadvantages when considering taking creatine powdr vs pill form.
How does creatine work?
When you workout your body needs ATP, or adenosine triphosphate, to perform high intensity activities.
ATP is a substance that is in the body and is responsible for the energy that is needed for muscle contraction. Once you have used the energy in ATP, it loses phosphate and converts to adenosine diphosphate, or ADP.
When all the energy is exhausted you will experience muscle fatigue. It has been shown that by supplementing with creatine, you are able to increase the total amount of stores in the muscles which allows you to go longer and harder.
The average person will exhaust before ATP is deteriorated, but for high intense athletes or muscle builders who wish to push beyond the point of fatigue, creatine may give them an extra boost to push their muscle endurance just a little bit longer than they could without it.
What are the benefits of creatine in pill form?
When the benefits of creatine were first discovered as a supplement, it was available only in the powder form. Sometimes it was enriched with protein, or other substances, but it always had a greater benefit when it was in its pure form. There are two advantages that are noted to using pill form creatine
The powder form can be cumbersome. Because it has to be mixed thoroughly, it isn’t something that is easy to transport. For athletes who are continually on the go, creatine powder can be a hassle. It is messy and requiring of steps that are not good for on the go.
When you do transport the powder, it is near impossible to always get all of it out of the container. That may not seem like a big deal, but it is important for dosing purposes to get the right amount in your system. If every time you get an unreliable amount, there is no consistency which can decrease the overall effectiveness of it.
What are the benefits of powder creatine?
Powder creatine can be mixed with just about any beverage you can think of for a post workout boost. It can also be mixed with other supplements so you get more bang for your buck. There is some evidence that the powder form is easier for the body to absorb, especially when combined with
By combining the powder with substances that have sugar in them, you are able to increase insulin levels. When you take the pill form it has to go through the digestive system before it is able to be used by the body. That is not the case with the powder creatine.
What are the best types of creatine powder and pills?
There are many different brands on the market. The problem is that not all of them are the same. There are some which are compounded better than others, have a higher concentration of creatine, and are derived from organic sources. It is always best to spend a little more when ingesting something into
The Best Creatine Powder
It’s hard to pick just one protein supplement, but I have my personal favorite. Source Naturals has not only quality ingredients, it is one of the more pure concentrations that you can find. All natural, you don’t have to worry about chemicals or any hidden additives. Source Naturals Creatine Powder, 16 Ounce (Pack of 12)Decacor Creatine (50 Serv) - 10 Creatine Blend - Best Creatine Powder Available - Enhance Muscles, Power and Recovery is an industry leader for a reason. Scoring highest on all scales, it has been scientifically tested to be the best. It contains all the essential ingredients, and the purest, to boost your performance and lean muscle mass. Decacor Creatine (50 Serv) - 10 Creatine Blend - Best Creatine Powder Available - Enhance Muscles, Power and Recovery.
The Best Creatine Pill
Optimum Nutrition Micronized Creatine Monohydrate Capsules has been certified as 99.9% pure. The highest concentration of pure creatine on the market, there is a reason why it beats the competitor every time.
Promera Health Con-Cret HCI Micro-Dosing Natural Capsules For Muscle Building, Endurance and recovery, 750 Mg, 48-Count has a completely pure product that contains nothing but all natural ingredients. Their patent-pending delivery system makes it the best absorbed capsule you can buy.
With the exception of convenience, and the quickness of absorption, there is really not that much difference between taking either the powder or the pill form. When taken in the right dosage, and at the right time, they are both a way of effectively increasing muscle building and lead to higher performance overall in athletes who supplement with it
Health enthusiast, runner, protein nut. Owen likes to write about protein, particularly alternatve supplementation and supplement comparisons.