No matter how hard we try to eat healthy foods and get every vitamin our body’s need, there are times when we deal with nutritional gaps in our diet. This can become a harmful element, especially for the elderly who need a nutrient-dense diet to prevent heart disease, maintain blood pressure, have an optimate bone […]
The 7 Best Nutritional Drinks for Seniors and the Elderly Read More »
If you’re on the lookout for a great at-home workout program, you’ve landed on the right page. In this article, we will discuss two Beachbody programs, PiYo and 21 Day Fix. We have chosen to compare them due to their popularity, good ratings, and the results many people have achieved by applying them. Our goal
PiYo vs 21 Day Fix – Which One Is the Right Choice for You? Read More »
The best cereals give us a nice sweet and crackling comfort. So, there’s no wonder that many people list a bowl of cereals among their favorite breakfast ideas. But what should you do when you’re on a diet or you’re trying to lose some extra pounds? Can you still enjoy breakfast cereal? We have good
8 Best Cereals for Weight Loss Read More »
Branched Chained Amino Acids, or BCAAs for short, refers to three specific amino acids: leucine, isoleucine, and valine. Leucine is an important part of muscle protein synthesis, and isoleucine induces glucose uptake (aka muscle glycogen) into cells. Together, they are called ‘essential amino acids’, essential meaning that your body will not be able to produce
Scivation Xtend vs Modern BCAA Comparison: Which One Will You Love More? Read More »
Being a digestive health supplement, Perfect Biotics received a lot of publicity especially from people who have used it and were more than pleased with its results. Some might even say this is a revolutionary product that uses scientifically-proven research as well as cutting-edge manufacturing technology in order to relieve bloating, gas, and chronic fatigue.
Perfect Biotics Review: Is This Probiotic Legit or a Scam? Read More »
The 21 Day Fixis one of the most popular weight loss regimens, ideal for practically anyone but mostly marketed towards women. The 21 Day Fix is a BeachBody program created by Autumn Calabrese, a celebrity trainer that is known for her simple yet effective take on nutrition and fitness. The 21 Day Fix is surprisingly
What Equipment Do You Need for the 21 Day Fix Program? Read More »
Keeping a fit and healthy body requires a lot of perseverance and discipline. It mostly includes three main aspects: working out on a regular basis, developing healthy lifestyle habits, and having healthy nutrition. In fact, nutrition is key in our quest for fitness like muscle growth. Those who want to lose weight and build muscle
Muscle Egg Review – The World’s First Flavored Egg White Supplement Read More »
Gut bacteria have been a hot topic in the fitness world of late. Research has found that our gut bacteria composition may be responsible for a whole lot of things other than how queasy we feel. For instance, research has shown that gut bacteria may determine whether we are lean or obese, and even our mood and
GNC Probiotic Review: Everything You Need to Know Read More »
Meal replacements have had a long and rich history. Beginning in the eighteenth century with a meat and fruit mix for explorers in harsh environments, they have continued to grow in popularity throughout the 20th and 21st century. In recent years, as environmental consciousness and animal welfare awareness continues to rise, vegan meal replacement products
Plantfusion Phood vs Shakeology: Which One is Better? Read More »
CrossFit is a concept that refers to a complex fitness program. This program incorporates multiple types of exercises such as weightlifting and gymnastics. This practice is all about high-intensity but rather short workout routines that build endurance and strength. Due to the fact that CrossFit is an adaptable program, anyone can try it. However, if
Top 5 Best CrossFit Apps to Consider Read More »
