BPI Sports has nearly every type of workout supplement you can think of, from protein powder to testosterone boosters, and everything in between. BPI is a reputable brand that has been an industry leader for quite some time. They are a larger company that offers a few different products throughout the various categories of supplements […]
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When it comes to fitness there are two types of people – those that prefer to create their own custom workout regimens and those that enjoy following a proven workout plan. Having a regimen already made for you is definitely the easiest way to go, especially for those that are new to fitness and unsure
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Branch-Chain Amino Acids (BCAAs) are leucine, valine, and isoleucine, the three most important of the essential amino acids. These three amino acids promote the synthesis of protein, increase fatty acid oxidation, and combat obesity. Adding BCAA supplements to your daily fitness routine will help to promote faster muscle growth and encourage weight loss/fat-burning. But which
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While Nutrisystem and Jenny Craig have been around for a number of years both companies continue to heavily market their products, with commercials and ads for both in a number of popular magazines and on lifestyle TV channels. These two companies are both very credible and though there has been some speculation if their success
Nutrisystem vs Jenny Craig System: Which is Better? Read More »
True fitness is only achieved when you combine a daily exercise program with a healthy diet. In this case, the “healthy diet” should include nutrients that will encourage your body to build muscle. Which, of course, means protein powder. Protein powder delivers a hefty dose of amino acids, promoting the formation of new muscle tissue
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The P90X Workout, designed by Beach Body, has fast become one of the most popular at-home workout or exercise program around to burn calories and build muscle. A lot of people have tried the workout routine and found that it offers great results as a personal trainer. Others, however, have found the workout schedule doesn’t
P90x Workout Review: Does it Really Work? Read More »
With more than 65% of the American population being overweight, it’s no surprise that weight loss is a primary goal for many adults. Losing weight can be a struggle, especially when the latest fad diets and new exercise programs are marketed so heavily. More often than not weight loss pills or other supplements just don’t
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Turmeric (also known as tumeric) is a plant native to southern Asia. Typically, it is the rhizome that is consumed, either as a spice or dietary supplement. It has a warm, earthy flavor and gives curry powder and American mustard their typical yellow color. When taken as a supplement, turmeric generally comes in capsule form.
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It’s common knowledge that the majority of adults don’t eat enough vegetables or plants, especially when it comes to leafy greens. Aside from the normal kale, collards, and spinach, there is another category of greens called “super greens”. Wheatgrass and spirulina powder are two types of super greens that have incredible health benefits. These superfood
Wheatgrass vs Spirulina: What’s the Difference? Read More »
Even though some cultures have been drinking bone broth for health since ancient times, just recently did this delicious brew become a bit of a health fad in Western culture. You can now find major health authorities praising bone broth and even find bone broth “bars” popping up in major cities. If you haven’t tried
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