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A common supplement you’ll find alongside the typical range of protein powders is BCAA. BCAA, or branched-chain amino acid, supplements have been known to be beneficial for many years but only recently have studies shown just how important they are. Many fitness authorities, from sports athletes to bodybuilders, now rely on these supplements to improve

The best BCAA supplements on the market come from various brands that are well known throughout the fitness industry for their quality. Athletes and bodybuilders use this supplement frequently in order to maintain a proper diet plan that is not complete with just whole foods alone. BCAA supplements are not magical mass gainers or energy

Burning fat is the primary goal for many individuals. Selecting the right thermogenic metabolism booster is not as simple as it sounds. There are plenty of options to choose from, but you have to be careful about which one you choose. Many fat burning thermogenics have unwanted side effects that can be detrimental to your

Do you find your brain is a little fuzzy and you lose focus after a hard day at work? As we age our mental performance and memory begins to slow down. Although we continue to develop new neurons throughout our lives, our brains reach their maximum size during our early twenties. Over time it slowly

In the recent years colon cleanses have become all the rage. Natural colon cleansing dates back to the ancient Greek civilization. In the 1920s and 1930s colon cleanses became popular again in the United States, but quickly fell out of favor. While the jury is still out of whether colon cleansing is good for you,

If you could take a magic pill and instantly lose 15 pounds would you? Of course, you would! Most of us would. Life would be so much easier if we didn’t actually have to workout and eat healthily. Walk down any health food store or pharmacy and you’ll see a shelf full of these little